Herb-Coated Filet Mignon

The recipe Herb-Coated Filet Mignon can be made in approximately 25 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 189 calories, 25g of protein, and 9g of fat per serving. For $4.25 per serving, you get a main course that serves 2. If you have pepper, fresh mixed herbs, lean filet mignon, and a few other ingredients on hand, you can make it. This recipe from Eating Well has 13 fans. Overall, this recipe earns a great spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Blackberry and Herb Filet Mignon, Honey And Herb Marinated Filet Mignon, and Filet Mignon with Fresh Herb and Garlic Rub.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon Dijon mustard

2 tablespoons chopped mixed fresh herbs, such as chives, parsley, chervil, tarragon and/or thyme

1/8 teaspoon kosher salt

8 ounces filet mignon, about 2 inches thick, trimmed of fat and cut into 2 servings

1 teaspoon extra-virgin olive oil

1/8 teaspoon freshly ground pepper

Equipment:

broiler

broiler pan

kitchen thermometer

cutting board

Cooking instruction summary:

Preheat broiler.Rub steaks with oil; sprinkle with salt and pepper. Place on a rack on a broiler pan.Broil until an instant-read thermometer inserted into the steak registers 140F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking. Transfer to a cutting board; let rest for 5 minutes.Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.

 

Step by step:


1. Preheat broiler.Rub steaks with oil; sprinkle with salt and pepper.

2. Place on a rack on a broiler pan.Broil until an instant-read thermometer inserted into the steak registers 140F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking.

3. Transfer to a cutting board; let rest for 5 minutes.

4. Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.


Nutrition Information:

Quickview
188k Calories
25g Protein
8g Total Fat
0.47g Carbs
37% Health Score
Limit These
Calories
188k
9%

Fat
8g
14%

  Saturated Fat
2g
17%

Carbohydrates
0.47g
0%

  Sugar
0.06g
0%

Cholesterol
72mg
24%

Sodium
238mg
10%

Get Enough Of These
Protein
25g
51%

Vitamin K
68µg
65%

Selenium
35µg
51%

Vitamin B3
7mg
37%

Vitamin B6
0.71mg
36%

Zinc
4mg
30%

Phosphorus
242mg
24%

Vitamin B12
1µg
18%

Potassium
428mg
12%

Iron
2mg
12%

Vitamin B2
0.14mg
8%

Vitamin B5
0.76mg
8%

Magnesium
29mg
7%

Vitamin A
339IU
7%

Vitamin C
5mg
6%

Vitamin B1
0.1mg
6%

Folate
21µg
5%

Copper
0.1mg
5%

Vitamin E
0.68mg
5%

Calcium
32mg
3%

Manganese
0.05mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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