Herb-Coated Filet Mignon

The recipe Herb-Coated Filet Mignon can be made in approximately 25 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 189 calories, 25g of protein, and 9g of fat per serving. For $4.25 per serving, you get a main course that serves 2. If you have pepper, fresh mixed herbs, lean filet mignon, and a few other ingredients on hand, you can make it. This recipe from Eating Well has 13 fans. Overall, this recipe earns a great spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Blackberry and Herb Filet Mignon, Honey And Herb Marinated Filet Mignon, and Filet Mignon with Fresh Herb and Garlic Rub.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon Dijon mustard

2 tablespoons chopped mixed fresh herbs, such as chives, parsley, chervil, tarragon and/or thyme

1/8 teaspoon kosher salt

8 ounces filet mignon, about 2 inches thick, trimmed of fat and cut into 2 servings

1 teaspoon extra-virgin olive oil

1/8 teaspoon freshly ground pepper

Equipment:

broiler

broiler pan

kitchen thermometer

cutting board

Cooking instruction summary:

Preheat broiler.Rub steaks with oil; sprinkle with salt and pepper. Place on a rack on a broiler pan.Broil until an instant-read thermometer inserted into the steak registers 140F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking. Transfer to a cutting board; let rest for 5 minutes.Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.

 

Step by step:


1. Preheat broiler.Rub steaks with oil; sprinkle with salt and pepper.

2. Place on a rack on a broiler pan.Broil until an instant-read thermometer inserted into the steak registers 140F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking.

3. Transfer to a cutting board; let rest for 5 minutes.

4. Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.


Nutrition Information:

Quickview
188k Calories
25g Protein
8g Total Fat
0.47g Carbs
37% Health Score
Limit These
Calories
188k
9%

Fat
8g
14%

  Saturated Fat
2g
17%

Carbohydrates
0.47g
0%

  Sugar
0.06g
0%

Cholesterol
72mg
24%

Sodium
238mg
10%

Get Enough Of These
Protein
25g
51%

Vitamin K
68µg
65%

Selenium
35µg
51%

Vitamin B3
7mg
37%

Vitamin B6
0.71mg
36%

Zinc
4mg
30%

Phosphorus
242mg
24%

Vitamin B12
1µg
18%

Potassium
428mg
12%

Iron
2mg
12%

Vitamin B2
0.14mg
8%

Vitamin B5
0.76mg
8%

Magnesium
29mg
7%

Vitamin A
339IU
7%

Vitamin C
5mg
6%

Vitamin B1
0.1mg
6%

Folate
21µg
5%

Copper
0.1mg
5%

Vitamin E
0.68mg
5%

Calcium
32mg
3%

Manganese
0.05mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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