PB&J Oatmeal Smoothie

PB&J Oatmeal Smoothie is a gluten free side dish. This recipe serves 2 and costs $2.52 per serving. One serving contains 306 calories, 12g of protein, and 9g of fat. 492 people found this recipe to be flavorful and satisfying. A mixture of flax seed meal, strawberries, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Oatmeal Smoothie, Oatmeal Smoothie, and Oatmeal Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

1 cup blueberries

½ teaspoon cinnamon

1 tablespoon flax seed meal

1 cup plain low fat yogurt

¼ cup uncooked oats (old fashioned or quick-cooking)

1 tablespoon natural peanut butter

1 scoop protein powder

1 cup strawberries

1 teaspoon vanilla

½ cup water + several scoops ice

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high speed blender and puree until smooth.

 

Step by step:


1. Place all ingredients in a high speed blender and puree until smooth.


Nutrition Information:

Quickview
366k Calories
24g Protein
9g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
366k
18%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
32mg
11%

Sodium
151mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
68%

Vitamin C
55mg
67%

Phosphorus
351mg
35%

Calcium
316mg
32%

Fiber
7g
30%

Magnesium
99mg
25%

Potassium
832mg
24%

Vitamin B2
0.38mg
23%

Vitamin B6
0.42mg
21%

Vitamin K
16µg
16%

Vitamin B1
0.23mg
15%

Folate
59µg
15%

Zinc
2mg
14%

Iron
2mg
14%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.69µg
11%

Vitamin E
1mg
10%

Vitamin A
190IU
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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