PB&J Oatmeal Smoothie

PB&J Oatmeal Smoothie is a gluten free side dish. This recipe serves 2 and costs $2.52 per serving. One serving contains 306 calories, 12g of protein, and 9g of fat. 492 people found this recipe to be flavorful and satisfying. A mixture of flax seed meal, strawberries, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Oatmeal Smoothie, Oatmeal Smoothie, and Oatmeal Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

1 cup blueberries

½ teaspoon cinnamon

1 tablespoon flax seed meal

1 cup plain low fat yogurt

¼ cup uncooked oats (old fashioned or quick-cooking)

1 tablespoon natural peanut butter

1 scoop protein powder

1 cup strawberries

1 teaspoon vanilla

½ cup water + several scoops ice

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high speed blender and puree until smooth.

 

Step by step:


1. Place all ingredients in a high speed blender and puree until smooth.


Nutrition Information:

Quickview
366k Calories
24g Protein
9g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
366k
18%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
32mg
11%

Sodium
151mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
68%

Vitamin C
55mg
67%

Phosphorus
351mg
35%

Calcium
316mg
32%

Fiber
7g
30%

Magnesium
99mg
25%

Potassium
832mg
24%

Vitamin B2
0.38mg
23%

Vitamin B6
0.42mg
21%

Vitamin K
16µg
16%

Vitamin B1
0.23mg
15%

Folate
59µg
15%

Zinc
2mg
14%

Iron
2mg
14%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.69µg
11%

Vitamin E
1mg
10%

Vitamin A
190IU
4%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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