PB&J Oatmeal Smoothie

PB&J Oatmeal Smoothie is a gluten free side dish. This recipe serves 2 and costs $2.52 per serving. One serving contains 306 calories, 12g of protein, and 9g of fat. 492 people found this recipe to be flavorful and satisfying. A mixture of flax seed meal, strawberries, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Oatmeal Smoothie, Oatmeal Smoothie, and Oatmeal Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

1 cup blueberries

½ teaspoon cinnamon

1 tablespoon flax seed meal

1 cup plain low fat yogurt

¼ cup uncooked oats (old fashioned or quick-cooking)

1 tablespoon natural peanut butter

1 scoop protein powder

1 cup strawberries

1 teaspoon vanilla

½ cup water + several scoops ice

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high speed blender and puree until smooth.

 

Step by step:


1. Place all ingredients in a high speed blender and puree until smooth.


Nutrition Information:

Quickview
366k Calories
24g Protein
9g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
366k
18%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
32mg
11%

Sodium
151mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
68%

Vitamin C
55mg
67%

Phosphorus
351mg
35%

Calcium
316mg
32%

Fiber
7g
30%

Magnesium
99mg
25%

Potassium
832mg
24%

Vitamin B2
0.38mg
23%

Vitamin B6
0.42mg
21%

Vitamin K
16µg
16%

Vitamin B1
0.23mg
15%

Folate
59µg
15%

Zinc
2mg
14%

Iron
2mg
14%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.69µg
11%

Vitamin E
1mg
10%

Vitamin A
190IU
4%

covered percent of daily need
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