PB&J Oatmeal Smoothie

PB&J Oatmeal Smoothie is a gluten free side dish. This recipe serves 2 and costs $2.52 per serving. One serving contains 306 calories, 12g of protein, and 9g of fat. 492 people found this recipe to be flavorful and satisfying. A mixture of flax seed meal, strawberries, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Oatmeal Smoothie, Oatmeal Smoothie, and Oatmeal Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

1 cup blueberries

½ teaspoon cinnamon

1 tablespoon flax seed meal

1 cup plain low fat yogurt

¼ cup uncooked oats (old fashioned or quick-cooking)

1 tablespoon natural peanut butter

1 scoop protein powder

1 cup strawberries

1 teaspoon vanilla

½ cup water + several scoops ice

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high speed blender and puree until smooth.

 

Step by step:


1. Place all ingredients in a high speed blender and puree until smooth.


Nutrition Information:

Quickview
366k Calories
24g Protein
9g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
366k
18%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
32mg
11%

Sodium
151mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
68%

Vitamin C
55mg
67%

Phosphorus
351mg
35%

Calcium
316mg
32%

Fiber
7g
30%

Magnesium
99mg
25%

Potassium
832mg
24%

Vitamin B2
0.38mg
23%

Vitamin B6
0.42mg
21%

Vitamin K
16µg
16%

Vitamin B1
0.23mg
15%

Folate
59µg
15%

Zinc
2mg
14%

Iron
2mg
14%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.69µg
11%

Vitamin E
1mg
10%

Vitamin A
190IU
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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