Smoked haddock & leek risotto

Smoked haddock & leek risotto is a Mediterranean recipe that serves 4. One serving contains 459 calories, 23g of protein, and 9g of fat. For $3.67 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a main course. 659 people were glad they tried this recipe. If you have vegetable stock, butter, leek, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 94%. Leek And Smoked Haddock Chowder, Dairy Free Smoked Haddock, Leek & Butter Bean Chowder, and Creamy White Turnip And Leek Risotto With Crisped Leek Greens A are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

100g baby spinach

small knob of butter

3 tbsp crème fraîche

250ml full-fat milk

375g undyed smoked haddock, skinned and cut into large chunks

1 large leek, thinly sliced

300g risotto rice, such as arborio or carnaroli

700ml fish or vegetable stock

Equipment:

oven

aluminum foil

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6.Heat the butter in a large ovenproof dishover a medium heat. Cook the leek for4-5 mins, stirring regularly, until justtender. Add the rice and stir for afurther 2 mins.Add the stock and milk, bring to theboil and bubble for 5 mins before sittingthe haddock on top. Cover with a lidor foil and bake in the oven for 18 minsuntil the rice is tender.Fold in the crème fraîche and spinach,season with plenty of black pepper, thencover the pan again and leave to rest outof the oven for 3 mins before serving– the steam will soften the spinach.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Heat the butter in a large ovenproof dishover a medium heat. Cook the leek for4-5 mins, stirring regularly, until justtender.

3. Add the rice and stir for afurther 2 mins.

4. Add the stock and milk, bring to theboil and bubble for 5 mins before sittingthe haddock on top. Cover with a lidor foil and bake in the oven for 18 minsuntil the rice is tender.Fold in the crème fraîche and spinach,season with plenty of black pepper, thencover the pan again and leave to rest outof the oven for 3 mins before serving– the steam will soften the spinach.


Nutrition Information:

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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