Smoked haddock & leek risotto

Smoked haddock & leek risotto is a Mediterranean recipe that serves 4. One serving contains 459 calories, 23g of protein, and 9g of fat. For $3.67 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a main course. 659 people were glad they tried this recipe. If you have vegetable stock, butter, leek, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 94%. Leek And Smoked Haddock Chowder, Dairy Free Smoked Haddock, Leek & Butter Bean Chowder, and Creamy White Turnip And Leek Risotto With Crisped Leek Greens A are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

100g baby spinach

small knob of butter

3 tbsp crème fraîche

250ml full-fat milk

375g undyed smoked haddock, skinned and cut into large chunks

1 large leek, thinly sliced

300g risotto rice, such as arborio or carnaroli

700ml fish or vegetable stock

Equipment:

oven

aluminum foil

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6.Heat the butter in a large ovenproof dishover a medium heat. Cook the leek for4-5 mins, stirring regularly, until justtender. Add the rice and stir for afurther 2 mins.Add the stock and milk, bring to theboil and bubble for 5 mins before sittingthe haddock on top. Cover with a lidor foil and bake in the oven for 18 minsuntil the rice is tender.Fold in the crème fraîche and spinach,season with plenty of black pepper, thencover the pan again and leave to rest outof the oven for 3 mins before serving– the steam will soften the spinach.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Heat the butter in a large ovenproof dishover a medium heat. Cook the leek for4-5 mins, stirring regularly, until justtender.

3. Add the rice and stir for afurther 2 mins.

4. Add the stock and milk, bring to theboil and bubble for 5 mins before sittingthe haddock on top. Cover with a lidor foil and bake in the oven for 18 minsuntil the rice is tender.Fold in the crème fraîche and spinach,season with plenty of black pepper, thencover the pan again and leave to rest outof the oven for 3 mins before serving– the steam will soften the spinach.


Nutrition Information:

 

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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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