Sweet Potato Dinner Rolls

Sweet Potato Dinner Rolls requires around 45 minutes from start to finish. This recipe makes 16 servings with 135 calories, 4g of protein, and 2g of fat each. For 15 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. If you have butter, milk, flour, and a few other ingredients on hand, you can make it. It is brought to you by Kitchen Nostalgia. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 38%, this dish is not so super. If you like this recipe, take a look at these similar recipes: Sweet Potato Dinner Rolls, Sweet Potato Dinner Rolls, and Sweet Potato Dinner Rolls.

Servings: 16

 

Ingredients:

15 g (0.5 oz) butter

7 g (0.25 oz) dry yeast

1 egg

450 g (16 oz) all-purpose flour

200 ml (6.75 fl oz) milk

a pinch of nutmeg

2 tsp salt

230 g (8 oz) sweet potato -> cook

Equipment:

bowl

food processor

oven

baking pan

Cooking instruction summary:

InstructionsCook sweet potato until soft. Drain and blend with butter, nutmeg and milk to make a pure.In a large bowl, mix flour, salt and yeast. Add sweet potato mixture and egg and knead to make a soft dough. You can do this by hand or using a food processor. If the dough is too soft, add some more flour. If it is too stiff, add more milk.Place the dough into an oiled bowl, cover the bowl with cling film and let rise in 50 C (122 F) warm oven for about 30 minutes.Divide the dough into 16 pieces. Roll each piece and put in an oiled baking dish (I used 26 cm / 10" round pan). Cover and place in the oven for another 10-15 minutes.Brush the top of rolls with an egg wash. Bake in 200 C (392 F) oven for about 12-15 minutes or until golden. Take rolls out of the oven and cover with a kitchen cloth to keep the crust soft.

 

Step by step:


1. Cook sweet potato until soft.

2. Drain and blend with butter, nutmeg and milk to make a pure.In a large bowl, mix flour, salt and yeast.

3. Add sweet potato mixture and egg and knead to make a soft dough. You can do this by hand or using a food processor. If the dough is too soft, add some more flour. If it is too stiff, add more milk.

4. Place the dough into an oiled bowl, cover the bowl with cling film and let rise in 50 C (122 F) warm oven for about 30 minutes.Divide the dough into 16 pieces.

5. Roll each piece and put in an oiled baking dish (I used 26 cm / 10" round pan). Cover and place in the oven for another 10-15 minutes.

6. Brush the top of rolls with an egg wash.

7. Bake in 200 C (392 F) oven for about 12-15 minutes or until golden. Take rolls out of the oven and cover with a kitchen cloth to keep the crust soft.


Nutrition Information:

Quickview
135k Calories
4g Protein
1g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
135k
7%

Fat
1g
3%

  Saturated Fat
0.84g
5%

Carbohydrates
25g
8%

  Sugar
1g
1%

Cholesterol
13mg
4%

Sodium
314mg
14%

Get Enough Of These
Protein
4g
8%

Vitamin A
2068IU
41%

Vitamin B1
0.29mg
19%

Folate
65µg
16%

Selenium
11µg
16%

Vitamin B2
0.2mg
12%

Manganese
0.24mg
12%

Vitamin B3
1mg
10%

Iron
1mg
8%

Phosphorus
56mg
6%

Fiber
1g
5%

Vitamin B5
0.39mg
4%

Copper
0.07mg
4%

Potassium
103mg
3%

Magnesium
11mg
3%

Vitamin B6
0.06mg
3%

Calcium
24mg
2%

Zinc
0.36mg
2%

Vitamin D
0.23µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Related Videos:

Honey Butter Sweet Potato Dinner Rolls | I Heart Recipes

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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