Korean BBQ Ribs

Korean BBQ Ribs takes about 30 minutes from beginning to end. This recipe serves 4 and costs $2.71 per serving. One portion of this dish contains approximately 34g of protein, 50g of fat, and a total of 746 calories. 83 people were impressed by this recipe. It works well as a reasonably priced main course. If you have sugar, green onions, low sodium soy sauce, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. A couple people really liked this Korean dish. It is brought to you by Jo Cooks. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. Similar recipes are Korean BBQ Ribs, Korean BBQ the Sweet Ribs, and Korean Bbq Beef Ribs.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 tbsp garlic chopped

1/4 cup green onions chopped

1/4 tbsp black pepper ground

1/2 cup soy sauce low sodium

1/2 cup onion powder

2 1/2 lbs beef short ribs or pork ribs

1 tbsp sesame oil

1/2 cup sugar

Equipment:

bowl

baking paper

baking sheet

plastic wrap

ziploc bags

oven

grill

Cooking instruction summary:

InstructionsIn a large bowl mix all the ingredients together except the ribs.Add the ribs and toss around so that each rib is covered in the marinade.Cover bowl with plastic wrap or transfer to a plastic bag and refrigerate overnight.Next day preheat oven to 400 F degrees. Line a baking sheet with parchment paper and place ribs on baking sheet. Bake ribs until done, about 30 minutes. Alternatively you can barbecue them on the grill.

 

Step by step:


1. In a large bowl mix all the ingredients together except the ribs.

2. Add the ribs and toss around so that each rib is covered in the marinade.Cover bowl with plastic wrap or transfer to a plastic bag and refrigerate overnight.Next day preheat oven to 400 F degrees. Line a baking sheet with parchment paper and place ribs on baking sheet.

3. Bake ribs until done, about 30 minutes. Alternatively you can barbecue them on the grill.


Nutrition Information:

Quickview
745k Calories
34g Protein
50g Total Fat
39g Carbs
13% Health Score
Limit These
Calories
745k
37%

Fat
50g
77%

  Saturated Fat
15g
97%

Carbohydrates
39g
13%

  Sugar
26g
30%

Cholesterol
158mg
53%

Sodium
1234mg
54%

Get Enough Of These
Protein
34g
68%

Selenium
46µg
66%

Vitamin B6
1mg
65%

Vitamin B3
10mg
52%

Vitamin B1
0.72mg
48%

Zinc
5mg
38%

Phosphorus
363mg
36%

Vitamin B2
0.56mg
33%

Vitamin D
4µg
30%

Manganese
0.41mg
20%

Potassium
699mg
20%

Iron
3mg
17%

Magnesium
60mg
15%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Vitamin K
14µg
14%

Vitamin B12
0.75µg
13%

Fiber
2g
10%

Calcium
96mg
10%

Vitamin E
0.86mg
6%

Vitamin C
4mg
6%

Folate
17µg
5%

Vitamin A
64IU
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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