Portuguese Deep-Fried Green Beans

Portuguese Deep-Fried Green Beans is a dairy free and lacto ovo vegetarian side dish. This recipe serves 8. One serving contains 177 calories, 4g of protein, and 12g of fat. For $1.13 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. This recipe is liked by 296 foodies and cooks. A mixture of baking powder, ground pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Leites Culinaria. With a spoonacular score of 42%, this dish is solid. Users who liked this recipe also liked Ram ladoo/Ram laddu/Gulgule/Deep fried split yellow mung beans fritters, Fried Green Beans, and Fried Green Beans.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

2 large eggs

3/4 cup all-purpose flour

1 pound green beans, trimmed

1/4 teaspoon ground black pepper

About 4 cups peanut oil, for frying

3/4 teaspoon salt

3/4 cup water

Equipment:

oven

baking sheet

wire rack

bowl

pot

slotted spoon

paper towels

deep fryer

sauce pan

tongs

whisk

Cooking instruction summary:

1. Heat the oven to the lowest setting possible. [Editor's Note: On some ovens this is the "warm" setting, while on others it's a temperature of 135°F (57°C).] Place a wire rack on a rimmed baking sheet and slide it in the oven.2. Bring a large pot of salted water to a boil. Fill a large bowl halfway with ice water. Add the beans to the pot of boiling water and cook until almost tender but still slightly crisp, about 2 minutes. Using a slotted spoon, drain the beans and transfer them to the ice water to stop the cooking. Drain the beans again, transfer them to paper towel-lined plates, and pat them completely dry.3. Heat the oil in a deep fryer or a large saucepan over medium-high heat to 350°F (175°C).4. Combine the flour, water, eggs, baking powder, salt and pepper in a large bowl and whisk until a smooth batter forms. Dip about a dozen beans at a time into the batter and them remove them, using tongs or your fingertips, and shaking off any excess batter. Add the beans to the hot oil and fry until golden brown, about 4 minutes. Using a slotted spoon, transfer the beans to paper towels to drain for a few moments. Sprinkle the deep-fried green beans with salt and then carefully strew the greens beans on the wire rack in the oven to keep warm. Repeat the dipping and frying with the remaining green beans and batter. Serve whatever beans haven’t been snatched up by spouses, kids, in-laws, or neighbors with good noses immediately.

 

Step by step:


1. Heat the oven to the lowest setting possible. [Editor's Note: On some ovens this is the "warm" setting, while on others it's a temperature of 135°F (57°C).]

2. Place a wire rack on a rimmed baking sheet and slide it in the oven.

3. Bring a large pot of salted water to a boil. Fill a large bowl halfway with ice water.

4. Add the beans to the pot of boiling water and cook until almost tender but still slightly crisp, about 2 minutes. Using a slotted spoon, drain the beans and transfer them to the ice water to stop the cooking.

5. Drain the beans again, transfer them to paper towel-lined plates, and pat them completely dry.

6. Heat the oil in a deep fryer or a large saucepan over medium-high heat to 350°F (175°C).

7. Combine the flour, water, eggs, baking powder, salt and pepper in a large bowl and whisk until a smooth batter forms. Dip about a dozen beans at a time into the batter and them remove them, using tongs or your fingertips, and shaking off any excess batter.

8. Add the beans to the hot oil and fry until golden brown, about 4 minutes. Using a slotted spoon, transfer the beans to paper towels to drain for a few moments. Sprinkle the deep-fried green beans with salt and then carefully strew the greens beans on the wire rack in the oven to keep warm. Repeat the dipping and frying with the remaining green beans and batter.

9. Serve whatever beans haven’t been snatched up by spouses, kids, in-laws, or neighbors with good noses immediately.


Nutrition Information:

Quickview
174k Calories
3g Protein
12g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
174k
9%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
13g
4%

  Sugar
1g
2%

Cholesterol
46mg
16%

Sodium
240mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin E
2mg
14%

Selenium
8µg
12%

Folate
46µg
12%

Manganese
0.22mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
10%

Phosphorus
93mg
9%

Vitamin A
459IU
9%

Vitamin C
6mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Fiber
1g
8%

Potassium
200mg
6%

Vitamin B3
1mg
6%

Vitamin B6
0.11mg
5%

Calcium
52mg
5%

Magnesium
18mg
5%

Vitamin B5
0.37mg
4%

Copper
0.07mg
3%

Zinc
0.39mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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