Portuguese Deep-Fried Green Beans

Portuguese Deep-Fried Green Beans is a dairy free and lacto ovo vegetarian side dish. This recipe serves 8. One serving contains 177 calories, 4g of protein, and 12g of fat. For $1.13 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. This recipe is liked by 296 foodies and cooks. A mixture of baking powder, ground pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Leites Culinaria. With a spoonacular score of 42%, this dish is solid. Users who liked this recipe also liked Ram ladoo/Ram laddu/Gulgule/Deep fried split yellow mung beans fritters, Fried Green Beans, and Fried Green Beans.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

2 large eggs

3/4 cup all-purpose flour

1 pound green beans, trimmed

1/4 teaspoon ground black pepper

About 4 cups peanut oil, for frying

3/4 teaspoon salt

3/4 cup water

Equipment:

oven

baking sheet

wire rack

bowl

pot

slotted spoon

paper towels

deep fryer

sauce pan

tongs

whisk

Cooking instruction summary:

1. Heat the oven to the lowest setting possible. [Editor's Note: On some ovens this is the "warm" setting, while on others it's a temperature of 135°F (57°C).] Place a wire rack on a rimmed baking sheet and slide it in the oven.2. Bring a large pot of salted water to a boil. Fill a large bowl halfway with ice water. Add the beans to the pot of boiling water and cook until almost tender but still slightly crisp, about 2 minutes. Using a slotted spoon, drain the beans and transfer them to the ice water to stop the cooking. Drain the beans again, transfer them to paper towel-lined plates, and pat them completely dry.3. Heat the oil in a deep fryer or a large saucepan over medium-high heat to 350°F (175°C).4. Combine the flour, water, eggs, baking powder, salt and pepper in a large bowl and whisk until a smooth batter forms. Dip about a dozen beans at a time into the batter and them remove them, using tongs or your fingertips, and shaking off any excess batter. Add the beans to the hot oil and fry until golden brown, about 4 minutes. Using a slotted spoon, transfer the beans to paper towels to drain for a few moments. Sprinkle the deep-fried green beans with salt and then carefully strew the greens beans on the wire rack in the oven to keep warm. Repeat the dipping and frying with the remaining green beans and batter. Serve whatever beans haven’t been snatched up by spouses, kids, in-laws, or neighbors with good noses immediately.

 

Step by step:


1. Heat the oven to the lowest setting possible. [Editor's Note: On some ovens this is the "warm" setting, while on others it's a temperature of 135°F (57°C).]

2. Place a wire rack on a rimmed baking sheet and slide it in the oven.

3. Bring a large pot of salted water to a boil. Fill a large bowl halfway with ice water.

4. Add the beans to the pot of boiling water and cook until almost tender but still slightly crisp, about 2 minutes. Using a slotted spoon, drain the beans and transfer them to the ice water to stop the cooking.

5. Drain the beans again, transfer them to paper towel-lined plates, and pat them completely dry.

6. Heat the oil in a deep fryer or a large saucepan over medium-high heat to 350°F (175°C).

7. Combine the flour, water, eggs, baking powder, salt and pepper in a large bowl and whisk until a smooth batter forms. Dip about a dozen beans at a time into the batter and them remove them, using tongs or your fingertips, and shaking off any excess batter.

8. Add the beans to the hot oil and fry until golden brown, about 4 minutes. Using a slotted spoon, transfer the beans to paper towels to drain for a few moments. Sprinkle the deep-fried green beans with salt and then carefully strew the greens beans on the wire rack in the oven to keep warm. Repeat the dipping and frying with the remaining green beans and batter.

9. Serve whatever beans haven’t been snatched up by spouses, kids, in-laws, or neighbors with good noses immediately.


Nutrition Information:

Quickview
174k Calories
3g Protein
12g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
174k
9%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
13g
4%

  Sugar
1g
2%

Cholesterol
46mg
16%

Sodium
240mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin E
2mg
14%

Selenium
8µg
12%

Folate
46µg
12%

Manganese
0.22mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
10%

Phosphorus
93mg
9%

Vitamin A
459IU
9%

Vitamin C
6mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Fiber
1g
8%

Potassium
200mg
6%

Vitamin B3
1mg
6%

Vitamin B6
0.11mg
5%

Calcium
52mg
5%

Magnesium
18mg
5%

Vitamin B5
0.37mg
4%

Copper
0.07mg
3%

Zinc
0.39mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

TO MY DARLING HUSBAND, I am sending you this letter via this email communications thing, so that you will be sure to read it. Please forgive the deception, but I thought you should know what has been going on at home since your computer entered our lives FIVE YEARS AGO. The children are doing well. Billy is ten now and is a bright, handsome boy. He has developed quite an interest in the arts. He drew a family portrait for a school project, all the figures were good, and the back of your head is very realistic. You should be very proud of him. Little Jennifer turned six in September. She looks a lot like you did at that age. She is an attractive child and quite smart. She still remembers that you spent the whole afternoon with us on her birthday. What a grand day for Jenny, despite the fact that it was stormy and the electricity was out. I am doing well. I went blonde about a year ago, and discovered that it really is more fun! George, I mean, Mr. Wilson the department head, has uh, taken an interest in my career and has become a good friend to us all. I discovered that the household chores are much easier since I realized that you didn't mind being vacuumed but that feather dusting made you sneeze. The house is in good shape. I had the living room painted last spring; I'm sure you noticed it. I made sure that the painters cut holes in the drop sheet so you wouldn't be disturbed. Well, my dear, I must be going. Uncle George, uh, Mr. Wilson, I mean, is taking us all on a ski trip and there is packing to do. I have hired a housekeeper to take care of things while we are away, she'll keep things in order, fill your coffee cup and bring your meals to your desk, just the way you like it. I hope you and the computer will have a lovely time while we are gone. Billy, Jenny and I will think of you often. Try to remember us while your disks are booting. Happy Valentines Day! Love, Kate.

Popular Recipes
Roasted Broccoli

Bon Appetit

Chocolate Cream Pie

Recipe Girl

Chocolate Chip Pudding Cookies

For the Love of Cooking

Osso Bucco

Bunky Cooks

Homemade Croissants (with step-by-step photos)

Half Baked Harvest