Orange Dream Smoothie

The recipe Orange Dream Smoothie can be made in around 45 minutes. Watching your figure? This gluten free, lacto ovo vegetarian, and vegan recipe has 168 calories, 6g of protein, and 3g of fat per serving. For $1.3 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 111 person were glad they tried this recipe. Several people really liked this side dish. A mixture of cantaloupe, soy milk, orange peel, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a budget friendly recipe for fans of Mexican food. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Strawberry Orange Dream Smoothie, Strawberry Chocolate Dream Smoothie, and Orange Dream.

Servings: 2

 

Ingredients:

1 cup frozen cubed cantaloupe (about 7 1-inch cubes)

¼ cup frozen orange juice concentrate

2 tsp. grated orange peel

½ cup vanilla soy milk

6 oz. container orange soy yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.

 

Step by step:


1. Place all ingredients in blender. Whirl until completely blended and smooth.

2. Pour into tall glass and serve.


Nutrition Information:

Quickview
168k Calories
5g Protein
2g Total Fat
30g Carbs
37% Health Score
Limit These
Calories
168k
8%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
30g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin C
96mg
117%

Vitamin A
3080IU
62%

Folate
91µg
23%

Calcium
216mg
22%

Potassium
540mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin D
1µg
12%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.64µg
11%

Vitamin B2
0.16mg
9%

Copper
0.16mg
8%

Fiber
1g
7%

Magnesium
22mg
6%

Iron
0.6mg
3%

Phosphorus
32mg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
3%

Manganese
0.05mg
2%

Zinc
0.35mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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