Green Tea Fruit Medley Smoothie

Green Tea Fruit Medley Smoothie is a gluten free, lacto ovo vegetarian, and primal breakfast. This recipe serves 4 and costs 77 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. This recipe from spoonacular user chesleyj requires water, vanilla yogurt, berries, and pineapple juice. From preparation to the plate, this recipe takes about 45 minutes. Similar recipes are Green Tea Fruit Medley Smoothie, Green Tea Fruit Medley Smoothie, and Green Tea Fruit Medley Smoothie.

Servings: 4

 

Ingredients:

1 cup water

3 Bigelow® Green Tea Bags*

1 cup fresh berries, choose from raspberries, blueberries,or strawberries

¼ cup pineapple juice

½ cup vanilla yogurt

½ cup ice cubes

Equipment:

blender

Cooking instruction summary:

Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard. Combine tea and remaining ingredients in blender and blend until smooth.

 

Step by step:


1. Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.

2. Combine tea and remaining ingredients in blender and blend until smooth.


Nutrition Information:

Quickview
53k Calories
1g Protein
0.65g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
53k
3%

Fat
0.65g
1%

  Saturated Fat
0.27g
2%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.13mg
7%

Vitamin K
6µg
6%

Calcium
60mg
6%

Phosphorus
46mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Vitamin C
2mg
3%

Potassium
107mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Vitamin B5
0.23mg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Folate
8µg
2%

Copper
0.04mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.26mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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