Chicken Milano Foil Packet

Chicken Milano Foil Packet might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.07 per serving. One serving contains 220 calories, 29g of protein, and 8g of fat. A mixture of skinless boneless chicken breasts, fresh mushrooms, italian dressing, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Taste and Tell Blog has 61 fans. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Foil-Packet Chicken Puttanesca, Foil-Packet Southwestern Chicken Dinner, and Foil Packet Chicken with Peas and Carrots.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ cup fresh basil, plus more for topping

8 oz fresh mushrooms, sliced

¼ cup prepared Italian dressing (light or reduced calorie works)

¼ cup freshly grated Parmesan cheese

2 boneless, skinless chicken breasts (about 8-10 oz each)

¼ cup julienned sun-dried tomatoes (dried, not in oil)

Equipment:

oven

aluminum foil

baking sheet

kitchen thermometer

Cooking instruction summary:

Preheat the oven to 450F.Butterfly each of the chicken breasts open and cut into two thinner pieces so you have a total of 4 pieces of chicken.Cut 4 large pieces of heavy-duty foil. Place one piece of chicken in the center of each piece of foil. Top with 1 tablespoon of Italian dressing, of the mushrooms, of the basil, and of the tomatoes. Season with salt and pepper. Bring up 2 sides of the foil and seal. Fold the opposite edges to form a packet. There should be some room in the package for heat circulation. Repeat with the remaining ingredients.Place the foil packets on a baking sheet, and place in the oven. Bake for 15-20 minutes, or until the juice of the chicken is no longer pink, and when a thermometer inserted in the thickest part of the breast registers 165F.Fold back the foil of each packet and top with the Parmesan cheese. Add more basil, if desired.

 

Step by step:


1. Preheat the oven to 450F.Butterfly each of the chicken breasts open and cut into two thinner pieces so you have a total of 4 pieces of chicken.

2. Cut 4 large pieces of heavy-duty foil.

3. Place one piece of chicken in the center of each piece of foil. Top with 1 tablespoon of Italian dressing, of the mushrooms, of the basil, and of the tomatoes. Season with salt and pepper. Bring up 2 sides of the foil and seal. Fold the opposite edges to form a packet. There should be some room in the package for heat circulation. Repeat with the remaining ingredients.

4. Place the foil packets on a baking sheet, and place in the oven.

5. Bake for 15-20 minutes, or until the juice of the chicken is no longer pink, and when a thermometer inserted in the thickest part of the breast registers 165F.Fold back the foil of each packet and top with the Parmesan cheese.

6. Add more basil, if desired.


Nutrition Information:

Quickview
219k Calories
29g Protein
8g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
219k
11%

Fat
8g
12%

  Saturated Fat
2g
14%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
76mg
26%

Sodium
397mg
17%

Get Enough Of These
Protein
29g
58%

Vitamin B3
14mg
73%

Selenium
43µg
62%

Vitamin B6
0.95mg
47%

Phosphorus
357mg
36%

Vitamin B5
2mg
26%

Potassium
857mg
25%

Vitamin B2
0.4mg
23%

Vitamin K
17µg
17%

Copper
0.32mg
16%

Magnesium
52mg
13%

Vitamin B1
0.16mg
11%

Manganese
0.19mg
10%

Calcium
93mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin C
5mg
7%

Fiber
1g
6%

Vitamin B12
0.32µg
5%

Folate
20µg
5%

Vitamin A
227IU
5%

Vitamin E
0.57mg
4%

Vitamin D
0.26µg
2%

covered percent of daily need
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