Healthy Yummy Mexican Breakfast Bowls
Healthy Yummy Mexican Breakfast Bowls might be just the Mexican recipe you are searching for. This recipe serves 2 and costs $2.18 per serving. One portion of this dish contains roughly 34g of protein, 31g of fat, and a total of 645 calories. It works well as an affordable morn meal. 519 people were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up avocado, oil, onion, and a few other things to make it today. It is brought to you by Feasting at Home. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 97%, this dish is awesome. Similar recipes are Mexican Quinoa Breakfast Bowls, Healthy Berry Muesli Breakfast Bowls, and My Healthy and Yummy Banana Muffins.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
Garnish: ½ Avocado, cilantro, scallions, hot sauce, sour cream
1 ½ cups black beans ( or one can drained), seasoned.
2 Eggs
2 tablespoons oil
½ an onion- diced
generous pinch salt, pepper, chili powder
2 small sweet potatoes ( yams) - diced into ½ inch cubes.
Other toppings: diced tomato, sautéed bell pepper or zucchini, or other veggies
1 ½ cups Turkey Chorizo ( optional)
Equipment:
baking sheet
frying pan
oven
bowl
Cooking instruction summary:
Toss onion and sweet potato with the oil, season with salt, pepper and chili powder and roast on a parchment lined baking sheet in a 400F oven until tender, about 20 minutes. (Alternatively, sear in a skillet over medium heat, stirring occasionally for 10-15 minutes.)If making chorizo, cook it with a little oil, browning it and breaking it apart into crumbles.Heat the black beans, season with salt, pepper, and a pinch of cumin.Prepare the eggs to you liking-- either scrambled, over easy, sunny side up, poached.Once the sweet potatoes are cooked, divide among two bowls. Divide the chorizo and black beans. Top with the eggs, avocado slices, cilantro and scallions. Add tomatoes if in season.Serve with hot sauce and sour cream.
Step by step:
1. Toss onion and sweet potato with the oil, season with salt, pepper and chili powder and roast on a parchment lined baking sheet in a 400F oven until tender, about 20 minutes. (Alternatively, sear in a skillet over medium heat, stirring occasionally for 10-15 minutes.)If making chorizo, cook it with a little oil, browning it and breaking it apart into crumbles.
2. Heat the black beans, season with salt, pepper, and a pinch of cumin.Prepare the eggs to you liking-- either scrambled, over easy, sunny side up, poached.Once the sweet potatoes are cooked, divide among two bowls. Divide the chorizo and black beans. Top with the eggs, avocado slices, cilantro and scallions.
3. Add tomatoes if in season.
4. Serve with hot sauce and sour cream.
Nutrition Information:
covered percent of daily need
