Grain Free Peanut Butter Cookies

Grain Free Peanut Butter Cookies is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre. This recipe makes 20 servings with 112 calories, 4g of protein, and 7g of fat each. For 9 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 589 would say it hit the spot. A mixture of egg, peanut butter, coconut flour, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Grain-Free Protein Peanut Butter Cookies, 5-Ingredient Grain Free Maple Peanut Butter Cookies, and Chocolate Dipped Flourless Peanut Butter Cookies – Naturally Gluten, Grain and Dairy Free are very similar to this recipe.

Servings: 20

 

Ingredients:

-1 teaspoon baking powder

-2/3 cup organic cane sugar

-1/4 cup coconut flour

-1 egg, large

-1 cup peanut butter

Equipment:

baking paper

baking sheet

oven

bowl

wooden spoon

Cooking instruction summary:

1. First, preheat oven to 350 degrees and line a baking sheet with parchment paper. Set aside.2. In a medium size bowl, mix together 1 cup of peanut butter with 1 egg. In another medium size bowl, mix together sugar, coconut four, and baking powder.3. Then, with a wooden spoon, mix the wet and dry ingredients by slowing adding dry ingredients to wet.4. Roll about 1-2 tablespoons of dough between your palms and place on cookie sheet.5. Then, take a fork, and press into dough. (The cookies don't really expand that much)6. Bake cookies at 350 for 9-11 minutes. (My sweet spot was exactly 10!).7. Let cookies cool for at least 10 minutes before serving. They will firm up!

 

Step by step:


1. First, preheat oven to 350 degrees and line a baking sheet with parchment paper. Set aside.

2. In a medium size bowl, mix together 1 cup of peanut butter with 1 egg. In another medium size bowl, mix together sugar, coconut four, and baking powder.

3. Then, with a wooden spoon, mix the wet and dry ingredients by slowing adding dry ingredients to wet.

4. Roll about 1-2 tablespoons of dough between your palms and place on cookie sheet.

5. Then, take a fork, and press into dough. (The cookies don't really expand that much)

6. Bake cookies at 350 for 9-11 minutes. (My sweet spot was exactly 10!).

7. Let cookies cool for at least 10 minutes before serving. They will firm up!


Nutrition Information:

Quickview
111k Calories
3g Protein
6g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
111k
6%

Fat
6g
11%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
7g
9%

Cholesterol
9mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
3g
8%

Manganese
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Phosphorus
64mg
6%

Fiber
1g
5%

Magnesium
20mg
5%

Vitamin B6
0.07mg
4%

Copper
0.06mg
3%

Potassium
107mg
3%

Zinc
0.41mg
3%

Folate
10µg
3%

Selenium
1µg
2%

Iron
0.34mg
2%

Vitamin B5
0.18mg
2%

Calcium
15mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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