Grain Free Peanut Butter Cookies

Grain Free Peanut Butter Cookies is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre. This recipe makes 20 servings with 112 calories, 4g of protein, and 7g of fat each. For 9 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 589 would say it hit the spot. A mixture of egg, peanut butter, coconut flour, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Grain-Free Protein Peanut Butter Cookies, 5-Ingredient Grain Free Maple Peanut Butter Cookies, and Chocolate Dipped Flourless Peanut Butter Cookies – Naturally Gluten, Grain and Dairy Free are very similar to this recipe.

Servings: 20

 

Ingredients:

-1 teaspoon baking powder

-2/3 cup organic cane sugar

-1/4 cup coconut flour

-1 egg, large

-1 cup peanut butter

Equipment:

baking paper

baking sheet

oven

bowl

wooden spoon

Cooking instruction summary:

1. First, preheat oven to 350 degrees and line a baking sheet with parchment paper. Set aside.2. In a medium size bowl, mix together 1 cup of peanut butter with 1 egg. In another medium size bowl, mix together sugar, coconut four, and baking powder.3. Then, with a wooden spoon, mix the wet and dry ingredients by slowing adding dry ingredients to wet.4. Roll about 1-2 tablespoons of dough between your palms and place on cookie sheet.5. Then, take a fork, and press into dough. (The cookies don't really expand that much)6. Bake cookies at 350 for 9-11 minutes. (My sweet spot was exactly 10!).7. Let cookies cool for at least 10 minutes before serving. They will firm up!

 

Step by step:


1. First, preheat oven to 350 degrees and line a baking sheet with parchment paper. Set aside.

2. In a medium size bowl, mix together 1 cup of peanut butter with 1 egg. In another medium size bowl, mix together sugar, coconut four, and baking powder.

3. Then, with a wooden spoon, mix the wet and dry ingredients by slowing adding dry ingredients to wet.

4. Roll about 1-2 tablespoons of dough between your palms and place on cookie sheet.

5. Then, take a fork, and press into dough. (The cookies don't really expand that much)

6. Bake cookies at 350 for 9-11 minutes. (My sweet spot was exactly 10!).

7. Let cookies cool for at least 10 minutes before serving. They will firm up!


Nutrition Information:

Quickview
111k Calories
3g Protein
6g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
111k
6%

Fat
6g
11%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
7g
9%

Cholesterol
9mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
3g
8%

Manganese
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Phosphorus
64mg
6%

Fiber
1g
5%

Magnesium
20mg
5%

Vitamin B6
0.07mg
4%

Copper
0.06mg
3%

Potassium
107mg
3%

Zinc
0.41mg
3%

Folate
10µg
3%

Selenium
1µg
2%

Iron
0.34mg
2%

Vitamin B5
0.18mg
2%

Calcium
15mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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