Sausage and Peppers Stuffed Zucchini

Sausage and Peppers Stuffed Zucchini might be a good recipe to expand your main course collection. This recipe serves 4 and costs $1.95 per serving. One serving contains 312 calories, 24g of protein, and 19g of fat. A mixture of turkey sausages, onion, marinara sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Laurens Latest has 2201 fans. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is outstanding. Similar recipes are Spiralized Zucchini, Quinoan and Turkey Sausage Stuffed Peppers, Spiralized Zucchini, Quinoan and Turkey Sausage Stuffed Peppers, and Sausage Stuffed Peppers.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon basil

1/2 green bell pepper, diced

1/2 cup pizza or marinara sauce

3/4 cup grated mozzarella cheese

2 tablespoons olive oil

1 small onion, diced

1/4 teaspoon oregano

1/2 red bell pepper, diced

3 turkey sausages, diced

4 medium zucchini

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Slice zucchini in half and scoop out seeds. Sprinkle with salt and pepper and bake for 30 minutes.While that is baking, heat oil over medium heat in a large skillet. Sauté onions, peppers and sausage until browned, 5-7 minutes. Stir in salt, pepper, basil, oregano and pizza sauce. Remove from heat.Once zucchini is finished baking, fill with sausage and peppers, top with cheese and return to oven to bake. If you'd prefer a crunchier zucchini 10-15 minutes would be sufficient. If you'd like it softer, bake 30 minutes.Serve hot.

 

Step by step:


1. Preheat oven to 350 degrees. Slice zucchini in half and scoop out seeds. Sprinkle with salt and pepper and bake for 30 minutes.While that is baking, heat oil over medium heat in a large skillet. Sauté onions, peppers and sausage until browned, 5-7 minutes. Stir in salt, pepper, basil, oregano and pizza sauce.

2. Remove from heat.Once zucchini is finished baking, fill with sausage and peppers, top with cheese and return to oven to bake. If you'd prefer a crunchier zucchini 10-15 minutes would be sufficient. If you'd like it softer, bake 30 minutes.

3. Serve hot.


Nutrition Information:

Quickview
311k Calories
23g Protein
19g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
311k
16%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
80mg
27%

Sodium
812mg
35%

Get Enough Of These
Protein
23g
48%

Vitamin C
71mg
87%

Vitamin B6
0.82mg
41%

Phosphorus
318mg
32%

Vitamin B2
0.48mg
28%

Vitamin B3
5mg
27%

Potassium
935mg
27%

Zinc
3mg
27%

Vitamin B12
1µg
26%

Vitamin A
1253IU
25%

Manganese
0.47mg
23%

Folate
68µg
17%

Calcium
166mg
17%

Magnesium
65mg
16%

Vitamin K
16µg
16%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Fiber
3g
13%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Copper
0.23mg
12%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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