Sausage and Peppers Stuffed Zucchini

Sausage and Peppers Stuffed Zucchini might be a good recipe to expand your main course collection. This recipe serves 4 and costs $1.95 per serving. One serving contains 312 calories, 24g of protein, and 19g of fat. A mixture of turkey sausages, onion, marinara sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Laurens Latest has 2201 fans. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is outstanding. Similar recipes are Spiralized Zucchini, Quinoan and Turkey Sausage Stuffed Peppers, Spiralized Zucchini, Quinoan and Turkey Sausage Stuffed Peppers, and Sausage Stuffed Peppers.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon basil

1/2 green bell pepper, diced

1/2 cup pizza or marinara sauce

3/4 cup grated mozzarella cheese

2 tablespoons olive oil

1 small onion, diced

1/4 teaspoon oregano

1/2 red bell pepper, diced

3 turkey sausages, diced

4 medium zucchini

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Slice zucchini in half and scoop out seeds. Sprinkle with salt and pepper and bake for 30 minutes.While that is baking, heat oil over medium heat in a large skillet. Sauté onions, peppers and sausage until browned, 5-7 minutes. Stir in salt, pepper, basil, oregano and pizza sauce. Remove from heat.Once zucchini is finished baking, fill with sausage and peppers, top with cheese and return to oven to bake. If you'd prefer a crunchier zucchini 10-15 minutes would be sufficient. If you'd like it softer, bake 30 minutes.Serve hot.

 

Step by step:


1. Preheat oven to 350 degrees. Slice zucchini in half and scoop out seeds. Sprinkle with salt and pepper and bake for 30 minutes.While that is baking, heat oil over medium heat in a large skillet. Sauté onions, peppers and sausage until browned, 5-7 minutes. Stir in salt, pepper, basil, oregano and pizza sauce.

2. Remove from heat.Once zucchini is finished baking, fill with sausage and peppers, top with cheese and return to oven to bake. If you'd prefer a crunchier zucchini 10-15 minutes would be sufficient. If you'd like it softer, bake 30 minutes.

3. Serve hot.


Nutrition Information:

Quickview
311k Calories
23g Protein
19g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
311k
16%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
80mg
27%

Sodium
812mg
35%

Get Enough Of These
Protein
23g
48%

Vitamin C
71mg
87%

Vitamin B6
0.82mg
41%

Phosphorus
318mg
32%

Vitamin B2
0.48mg
28%

Vitamin B3
5mg
27%

Potassium
935mg
27%

Zinc
3mg
27%

Vitamin B12
1µg
26%

Vitamin A
1253IU
25%

Manganese
0.47mg
23%

Folate
68µg
17%

Calcium
166mg
17%

Magnesium
65mg
16%

Vitamin K
16µg
16%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Fiber
3g
13%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Copper
0.23mg
12%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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