Sausage and Peppers Stuffed Zucchini

Sausage and Peppers Stuffed Zucchini might be a good recipe to expand your main course collection. This recipe serves 4 and costs $1.95 per serving. One serving contains 312 calories, 24g of protein, and 19g of fat. A mixture of turkey sausages, onion, marinara sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Laurens Latest has 2201 fans. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is outstanding. Similar recipes are Spiralized Zucchini, Quinoan and Turkey Sausage Stuffed Peppers, Spiralized Zucchini, Quinoan and Turkey Sausage Stuffed Peppers, and Sausage Stuffed Peppers.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon basil

1/2 green bell pepper, diced

1/2 cup pizza or marinara sauce

3/4 cup grated mozzarella cheese

2 tablespoons olive oil

1 small onion, diced

1/4 teaspoon oregano

1/2 red bell pepper, diced

3 turkey sausages, diced

4 medium zucchini

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Slice zucchini in half and scoop out seeds. Sprinkle with salt and pepper and bake for 30 minutes.While that is baking, heat oil over medium heat in a large skillet. Sauté onions, peppers and sausage until browned, 5-7 minutes. Stir in salt, pepper, basil, oregano and pizza sauce. Remove from heat.Once zucchini is finished baking, fill with sausage and peppers, top with cheese and return to oven to bake. If you'd prefer a crunchier zucchini 10-15 minutes would be sufficient. If you'd like it softer, bake 30 minutes.Serve hot.

 

Step by step:


1. Preheat oven to 350 degrees. Slice zucchini in half and scoop out seeds. Sprinkle with salt and pepper and bake for 30 minutes.While that is baking, heat oil over medium heat in a large skillet. Sauté onions, peppers and sausage until browned, 5-7 minutes. Stir in salt, pepper, basil, oregano and pizza sauce.

2. Remove from heat.Once zucchini is finished baking, fill with sausage and peppers, top with cheese and return to oven to bake. If you'd prefer a crunchier zucchini 10-15 minutes would be sufficient. If you'd like it softer, bake 30 minutes.

3. Serve hot.


Nutrition Information:

Quickview
311k Calories
23g Protein
19g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
311k
16%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
80mg
27%

Sodium
812mg
35%

Get Enough Of These
Protein
23g
48%

Vitamin C
71mg
87%

Vitamin B6
0.82mg
41%

Phosphorus
318mg
32%

Vitamin B2
0.48mg
28%

Vitamin B3
5mg
27%

Potassium
935mg
27%

Zinc
3mg
27%

Vitamin B12
1µg
26%

Vitamin A
1253IU
25%

Manganese
0.47mg
23%

Folate
68µg
17%

Calcium
166mg
17%

Magnesium
65mg
16%

Vitamin K
16µg
16%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Fiber
3g
13%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Copper
0.23mg
12%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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