Roasted Poblano Crema

Roasted Poblano Creman is a gluten free, lacto ovo vegetarian, and primal side dish. One serving contains 48 calories, 6g of protein, and 0g of fat. This recipe serves 2. For $1.09 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. 2198 people have made this recipe and would make it again. Head to the store and pick up cilantro, juice of lime, poblano pepper, and a few other things to make it today. It is brought to you by Closet Cooking. Overall, this recipe earns a solid spoonacular score of 78%. Try Dinner Tonight: Crema De Chile Poblano (Roasted Chile Poblano Soup), Sweet Potato, Millet, and Refried Bean Burgers with Roasted Poblano Avocado Crema, and Sweet potato + Chorizo Tacos with Black Bean Salsan and Roasted Poblano Avocado Crema for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 handful cilantro

1 glove garlic

1/2 cup crema, sour cream or Greek yogurt

1 green onion

1/2 lime, juice and zest

1 poblano pepper, cut in half and seeds removed

Equipment:

baking sheet

oven

Cooking instruction summary:

Place the peppers on a baking sheet with the cut side facing down.Place the baking sheet on the top shelf in the oven and broil until the outer layer of the skin has blackened, about 8-14 minutes.Place the peppers in a zip-lock bag or other sealable container, seal and let them cool until you can handle them, about 20 minutes.Remove the skins from the peppers. The skins should easily "pinch" off.Puree everything.

 

Step by step:


1. Place the peppers on a baking sheet with the cut side facing down.

2. Place the baking sheet on the top shelf in the oven and broil until the outer layer of the skin has blackened, about 8-14 minutes.

3. Place the peppers in a zip-lock bag or other sealable container, seal and let them cool until you can handle them, about 20 minutes.

4. Remove the skins from the peppers. The skins should easily "pinch" off.Puree everything.


Nutrition Information:

Quickview
47k Calories
5g Protein
0.33g Total Fat
6g Carbs
13% Health Score
Limit These
Calories
47k
2%

Fat
0.33g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
5g
12%

Vitamin C
52mg
63%

Vitamin K
23µg
22%

Vitamin B2
0.17mg
10%

Vitamin B6
0.19mg
10%

Phosphorus
85mg
9%

Vitamin A
420IU
8%

Selenium
5µg
7%

Calcium
70mg
7%

Vitamin B12
0.38µg
6%

Potassium
216mg
6%

Manganese
0.12mg
6%

Fiber
1g
5%

Folate
15µg
4%

Vitamin B1
0.05mg
4%

Magnesium
14mg
4%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.46mg
2%

Iron
0.39mg
2%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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