Roasted Poblano Crema

Roasted Poblano Creman is a gluten free, lacto ovo vegetarian, and primal side dish. One serving contains 48 calories, 6g of protein, and 0g of fat. This recipe serves 2. For $1.09 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. 2198 people have made this recipe and would make it again. Head to the store and pick up cilantro, juice of lime, poblano pepper, and a few other things to make it today. It is brought to you by Closet Cooking. Overall, this recipe earns a solid spoonacular score of 78%. Try Dinner Tonight: Crema De Chile Poblano (Roasted Chile Poblano Soup), Sweet Potato, Millet, and Refried Bean Burgers with Roasted Poblano Avocado Crema, and Sweet potato + Chorizo Tacos with Black Bean Salsan and Roasted Poblano Avocado Crema for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 handful cilantro

1 glove garlic

1/2 cup crema, sour cream or Greek yogurt

1 green onion

1/2 lime, juice and zest

1 poblano pepper, cut in half and seeds removed

Equipment:

baking sheet

oven

Cooking instruction summary:

Place the peppers on a baking sheet with the cut side facing down.Place the baking sheet on the top shelf in the oven and broil until the outer layer of the skin has blackened, about 8-14 minutes.Place the peppers in a zip-lock bag or other sealable container, seal and let them cool until you can handle them, about 20 minutes.Remove the skins from the peppers. The skins should easily "pinch" off.Puree everything.

 

Step by step:


1. Place the peppers on a baking sheet with the cut side facing down.

2. Place the baking sheet on the top shelf in the oven and broil until the outer layer of the skin has blackened, about 8-14 minutes.

3. Place the peppers in a zip-lock bag or other sealable container, seal and let them cool until you can handle them, about 20 minutes.

4. Remove the skins from the peppers. The skins should easily "pinch" off.Puree everything.


Nutrition Information:

Quickview
47k Calories
5g Protein
0.33g Total Fat
6g Carbs
13% Health Score
Limit These
Calories
47k
2%

Fat
0.33g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
5g
12%

Vitamin C
52mg
63%

Vitamin K
23µg
22%

Vitamin B2
0.17mg
10%

Vitamin B6
0.19mg
10%

Phosphorus
85mg
9%

Vitamin A
420IU
8%

Selenium
5µg
7%

Calcium
70mg
7%

Vitamin B12
0.38µg
6%

Potassium
216mg
6%

Manganese
0.12mg
6%

Fiber
1g
5%

Folate
15µg
4%

Vitamin B1
0.05mg
4%

Magnesium
14mg
4%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.46mg
2%

Iron
0.39mg
2%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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