Vegetable Beef Stew

The recipe Vegetable Beef Stew can be made in roughly 2 hours and 30 minutes. For $3.45 per serving, you get a main course that serves 8. Watching your figure? This dairy free recipe has 560 calories, 45g of protein, and 19g of fat per serving. Winter will be even more special with this recipe. 130 people have tried and liked this recipe. A mixture of fresh parsley, celery, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Pink When. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, you might also like recipes such as Vegetable Beef Stew, Beef and Vegetable Stew, and Beef and Vegetable Stew.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 bay leaves

2 beef bouillon cubes

3 lbs of boneless beef short ribs

1 (15oz) can black - eyed peas

1 (15oz) can butter beans

1 (28oz) can diced tomatoes

1 cup on thin sliced carrots

1 cup thin sliced celery

1 tsp celery salt

1 (15oz) kernal corn (uncooked)

½ cup uncooked elbow macaroni

2 Tbsp dried parsley (or fresh parsley)

1 Tbsp garlic powder

1 Tbsp fresh ground pepper

1 Tbsp Italian seasoning

1½ cups chopped onion

1 cup of small diced potatoes

1 Tbsp salt

16 cups of water (4 Qts)

1 Tbsp Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

To get started, take a large pan and add the 4 Qts of water, then turn the heat in high. Take the beef short ribs and cut them into bite sized pieces. Add these to the water. Add in tomatoes, potatoes, onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir. Then add carrots, celery, black eyed peas, butter beans, corn, and macaroni. Heat on high, stirring occasionally until the stew mixture comes to a boil.Once you have reached a boil, cover with a lid, lower heat to simmer and continue to simmer for 1.5 to 2 hours. Serve with warm cornbread.

 

Step by step:


1. To get started, take a large pan and add the 4 Qts of water, then turn the heat in high. Take the beef short ribs and cut them into bite sized pieces.

2. Add these to the water.

3. Add in tomatoes, potatoes, onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir. Then add carrots, celery, black eyed peas, butter beans, corn, and macaroni.

4. Heat on high, stirring occasionally until the stew mixture comes to a boil.Once you have reached a boil, cover with a lid, lower heat to simmer and continue to simmer for 1.5 to 2 hours.

5. Serve with warm cornbread.


Nutrition Information:

Quickview
566k Calories
45g Protein
19g Total Fat
55g Carbs
66% Health Score
Limit These
Calories
566k
28%

Fat
19g
29%

  Saturated Fat
7g
48%

Carbohydrates
55g
19%

  Sugar
11g
13%

Cholesterol
100mg
33%

Sodium
1897mg
82%

Get Enough Of These
Protein
45g
91%

Vitamin B12
5µg
96%

Zinc
10mg
68%

Vitamin A
3117IU
62%

Vitamin B6
1mg
59%

Phosphorus
579mg
58%

Manganese
1mg
56%

Selenium
35µg
51%

Folate
194µg
49%

Iron
8mg
48%

Fiber
11g
47%

Potassium
1600mg
46%

Vitamin B3
9mg
46%

Copper
0.74mg
37%

Magnesium
148mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.45mg
27%

Vitamin C
21mg
26%

Vitamin K
23µg
22%

Vitamin B5
1mg
19%

Calcium
131mg
13%

Vitamin E
1mg
12%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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