Vegetable Beef Stew

The recipe Vegetable Beef Stew can be made in roughly 2 hours and 30 minutes. For $3.45 per serving, you get a main course that serves 8. Watching your figure? This dairy free recipe has 560 calories, 45g of protein, and 19g of fat per serving. Winter will be even more special with this recipe. 130 people have tried and liked this recipe. A mixture of fresh parsley, celery, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Pink When. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, you might also like recipes such as Vegetable Beef Stew, Beef and Vegetable Stew, and Beef and Vegetable Stew.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 bay leaves

2 beef bouillon cubes

3 lbs of boneless beef short ribs

1 (15oz) can black - eyed peas

1 (15oz) can butter beans

1 (28oz) can diced tomatoes

1 cup on thin sliced carrots

1 cup thin sliced celery

1 tsp celery salt

1 (15oz) kernal corn (uncooked)

½ cup uncooked elbow macaroni

2 Tbsp dried parsley (or fresh parsley)

1 Tbsp garlic powder

1 Tbsp fresh ground pepper

1 Tbsp Italian seasoning

1½ cups chopped onion

1 cup of small diced potatoes

1 Tbsp salt

16 cups of water (4 Qts)

1 Tbsp Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

To get started, take a large pan and add the 4 Qts of water, then turn the heat in high. Take the beef short ribs and cut them into bite sized pieces. Add these to the water. Add in tomatoes, potatoes, onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir. Then add carrots, celery, black eyed peas, butter beans, corn, and macaroni. Heat on high, stirring occasionally until the stew mixture comes to a boil.Once you have reached a boil, cover with a lid, lower heat to simmer and continue to simmer for 1.5 to 2 hours. Serve with warm cornbread.

 

Step by step:


1. To get started, take a large pan and add the 4 Qts of water, then turn the heat in high. Take the beef short ribs and cut them into bite sized pieces.

2. Add these to the water.

3. Add in tomatoes, potatoes, onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir. Then add carrots, celery, black eyed peas, butter beans, corn, and macaroni.

4. Heat on high, stirring occasionally until the stew mixture comes to a boil.Once you have reached a boil, cover with a lid, lower heat to simmer and continue to simmer for 1.5 to 2 hours.

5. Serve with warm cornbread.


Nutrition Information:

Quickview
566k Calories
45g Protein
19g Total Fat
55g Carbs
66% Health Score
Limit These
Calories
566k
28%

Fat
19g
29%

  Saturated Fat
7g
48%

Carbohydrates
55g
19%

  Sugar
11g
13%

Cholesterol
100mg
33%

Sodium
1897mg
82%

Get Enough Of These
Protein
45g
91%

Vitamin B12
5µg
96%

Zinc
10mg
68%

Vitamin A
3117IU
62%

Vitamin B6
1mg
59%

Phosphorus
579mg
58%

Manganese
1mg
56%

Selenium
35µg
51%

Folate
194µg
49%

Iron
8mg
48%

Fiber
11g
47%

Potassium
1600mg
46%

Vitamin B3
9mg
46%

Copper
0.74mg
37%

Magnesium
148mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.45mg
27%

Vitamin C
21mg
26%

Vitamin K
23µg
22%

Vitamin B5
1mg
19%

Calcium
131mg
13%

Vitamin E
1mg
12%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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