Vegetable Beef Stew

The recipe Vegetable Beef Stew can be made in roughly 2 hours and 30 minutes. For $3.45 per serving, you get a main course that serves 8. Watching your figure? This dairy free recipe has 560 calories, 45g of protein, and 19g of fat per serving. Winter will be even more special with this recipe. 130 people have tried and liked this recipe. A mixture of fresh parsley, celery, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Pink When. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, you might also like recipes such as Vegetable Beef Stew, Beef and Vegetable Stew, and Beef and Vegetable Stew.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 bay leaves

2 beef bouillon cubes

3 lbs of boneless beef short ribs

1 (15oz) can black - eyed peas

1 (15oz) can butter beans

1 (28oz) can diced tomatoes

1 cup on thin sliced carrots

1 cup thin sliced celery

1 tsp celery salt

1 (15oz) kernal corn (uncooked)

½ cup uncooked elbow macaroni

2 Tbsp dried parsley (or fresh parsley)

1 Tbsp garlic powder

1 Tbsp fresh ground pepper

1 Tbsp Italian seasoning

1½ cups chopped onion

1 cup of small diced potatoes

1 Tbsp salt

16 cups of water (4 Qts)

1 Tbsp Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

To get started, take a large pan and add the 4 Qts of water, then turn the heat in high. Take the beef short ribs and cut them into bite sized pieces. Add these to the water. Add in tomatoes, potatoes, onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir. Then add carrots, celery, black eyed peas, butter beans, corn, and macaroni. Heat on high, stirring occasionally until the stew mixture comes to a boil.Once you have reached a boil, cover with a lid, lower heat to simmer and continue to simmer for 1.5 to 2 hours. Serve with warm cornbread.

 

Step by step:


1. To get started, take a large pan and add the 4 Qts of water, then turn the heat in high. Take the beef short ribs and cut them into bite sized pieces.

2. Add these to the water.

3. Add in tomatoes, potatoes, onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir. Then add carrots, celery, black eyed peas, butter beans, corn, and macaroni.

4. Heat on high, stirring occasionally until the stew mixture comes to a boil.Once you have reached a boil, cover with a lid, lower heat to simmer and continue to simmer for 1.5 to 2 hours.

5. Serve with warm cornbread.


Nutrition Information:

Quickview
566k Calories
45g Protein
19g Total Fat
55g Carbs
66% Health Score
Limit These
Calories
566k
28%

Fat
19g
29%

  Saturated Fat
7g
48%

Carbohydrates
55g
19%

  Sugar
11g
13%

Cholesterol
100mg
33%

Sodium
1897mg
82%

Get Enough Of These
Protein
45g
91%

Vitamin B12
5µg
96%

Zinc
10mg
68%

Vitamin A
3117IU
62%

Vitamin B6
1mg
59%

Phosphorus
579mg
58%

Manganese
1mg
56%

Selenium
35µg
51%

Folate
194µg
49%

Iron
8mg
48%

Fiber
11g
47%

Potassium
1600mg
46%

Vitamin B3
9mg
46%

Copper
0.74mg
37%

Magnesium
148mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.45mg
27%

Vitamin C
21mg
26%

Vitamin K
23µg
22%

Vitamin B5
1mg
19%

Calcium
131mg
13%

Vitamin E
1mg
12%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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