Vegetable Beef Stew

The recipe Vegetable Beef Stew can be made in roughly 2 hours and 30 minutes. For $3.45 per serving, you get a main course that serves 8. Watching your figure? This dairy free recipe has 560 calories, 45g of protein, and 19g of fat per serving. Winter will be even more special with this recipe. 130 people have tried and liked this recipe. A mixture of fresh parsley, celery, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Pink When. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, you might also like recipes such as Vegetable Beef Stew, Beef and Vegetable Stew, and Beef and Vegetable Stew.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 bay leaves

2 beef bouillon cubes

3 lbs of boneless beef short ribs

1 (15oz) can black - eyed peas

1 (15oz) can butter beans

1 (28oz) can diced tomatoes

1 cup on thin sliced carrots

1 cup thin sliced celery

1 tsp celery salt

1 (15oz) kernal corn (uncooked)

½ cup uncooked elbow macaroni

2 Tbsp dried parsley (or fresh parsley)

1 Tbsp garlic powder

1 Tbsp fresh ground pepper

1 Tbsp Italian seasoning

1½ cups chopped onion

1 cup of small diced potatoes

1 Tbsp salt

16 cups of water (4 Qts)

1 Tbsp Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

To get started, take a large pan and add the 4 Qts of water, then turn the heat in high. Take the beef short ribs and cut them into bite sized pieces. Add these to the water. Add in tomatoes, potatoes, onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir. Then add carrots, celery, black eyed peas, butter beans, corn, and macaroni. Heat on high, stirring occasionally until the stew mixture comes to a boil.Once you have reached a boil, cover with a lid, lower heat to simmer and continue to simmer for 1.5 to 2 hours. Serve with warm cornbread.

 

Step by step:


1. To get started, take a large pan and add the 4 Qts of water, then turn the heat in high. Take the beef short ribs and cut them into bite sized pieces.

2. Add these to the water.

3. Add in tomatoes, potatoes, onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir. Then add carrots, celery, black eyed peas, butter beans, corn, and macaroni.

4. Heat on high, stirring occasionally until the stew mixture comes to a boil.Once you have reached a boil, cover with a lid, lower heat to simmer and continue to simmer for 1.5 to 2 hours.

5. Serve with warm cornbread.


Nutrition Information:

Quickview
566k Calories
45g Protein
19g Total Fat
55g Carbs
66% Health Score
Limit These
Calories
566k
28%

Fat
19g
29%

  Saturated Fat
7g
48%

Carbohydrates
55g
19%

  Sugar
11g
13%

Cholesterol
100mg
33%

Sodium
1897mg
82%

Get Enough Of These
Protein
45g
91%

Vitamin B12
5µg
96%

Zinc
10mg
68%

Vitamin A
3117IU
62%

Vitamin B6
1mg
59%

Phosphorus
579mg
58%

Manganese
1mg
56%

Selenium
35µg
51%

Folate
194µg
49%

Iron
8mg
48%

Fiber
11g
47%

Potassium
1600mg
46%

Vitamin B3
9mg
46%

Copper
0.74mg
37%

Magnesium
148mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.45mg
27%

Vitamin C
21mg
26%

Vitamin K
23µg
22%

Vitamin B5
1mg
19%

Calcium
131mg
13%

Vitamin E
1mg
12%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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