Chickpea and Cucumber Salad with Dried Cherries and Cheese

If you have about 45 minutes to spend in the kitchen, Chickpean and Cucumber Salad with Dried Cherries and Cheese might be an amazing gluten free and lacto ovo vegetarian recipe to try. For 82 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This side dish has 87 calories, 2g of protein, and 3g of fat per serving. This recipe serves 3. This recipe from Green Lite Bites has 151 fans. A mixture of sharp cheddar, chickpeas, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 47%, this dish is good. If you like this recipe, you might also like recipes such as Apple, Pecan, and Blue Cheese Salad with Dried Cherries, Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese, and Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese.

Servings: 3

 

Ingredients:

1 tbsp apple cider vinegar

1 Can of chickpeas drained and rinsed

1 Cucumber cut in chunks

1/4 cup dried cherries (40g)

1 tsp dried parsley

pinch of kosher salt and pepper

2 tsp olive oil

1 tbsp red wine vinegar

2 Mini Babybel Sharp Original cut into small chunks

Equipment:

bowl

whisk

Cooking instruction summary:

Add the vinegars, oil, parsley, salt, pepper and cherries in a large bowl. Whisk everything together.Add the cucumber, chickpeas and cheese. Toss to coat everything.Eat! :)

 

Step by step:


1. Add the vinegars, oil, parsley, salt, pepper and cherries in a large bowl.

2. Whisk everything together.

3. Add the cucumber, chickpeas and cheese. Toss to coat everything.Eat! :)


Nutrition Information:

Quickview
86k Calories
1g Protein
3g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
86k
4%

Fat
3g
5%

  Saturated Fat
0.57g
4%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.7mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
555IU
11%

Vitamin K
11µg
11%

Fiber
2g
8%

Manganese
0.11mg
5%

Potassium
147mg
4%

Vitamin C
3mg
4%

Folate
14µg
4%

Copper
0.07mg
4%

Magnesium
13mg
3%

Calcium
33mg
3%

Vitamin E
0.48mg
3%

Iron
0.54mg
3%

Vitamin B6
0.05mg
3%

Phosphorus
26mg
3%

Vitamin B5
0.25mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.21mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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