Chickpea and Cucumber Salad with Dried Cherries and Cheese

If you have about 45 minutes to spend in the kitchen, Chickpean and Cucumber Salad with Dried Cherries and Cheese might be an amazing gluten free and lacto ovo vegetarian recipe to try. For 82 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This side dish has 87 calories, 2g of protein, and 3g of fat per serving. This recipe serves 3. This recipe from Green Lite Bites has 151 fans. A mixture of sharp cheddar, chickpeas, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 47%, this dish is good. If you like this recipe, you might also like recipes such as Apple, Pecan, and Blue Cheese Salad with Dried Cherries, Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese, and Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese.

Servings: 3

 

Ingredients:

1 tbsp apple cider vinegar

1 Can of chickpeas drained and rinsed

1 Cucumber cut in chunks

1/4 cup dried cherries (40g)

1 tsp dried parsley

pinch of kosher salt and pepper

2 tsp olive oil

1 tbsp red wine vinegar

2 Mini Babybel Sharp Original cut into small chunks

Equipment:

bowl

whisk

Cooking instruction summary:

Add the vinegars, oil, parsley, salt, pepper and cherries in a large bowl. Whisk everything together.Add the cucumber, chickpeas and cheese. Toss to coat everything.Eat! :)

 

Step by step:


1. Add the vinegars, oil, parsley, salt, pepper and cherries in a large bowl.

2. Whisk everything together.

3. Add the cucumber, chickpeas and cheese. Toss to coat everything.Eat! :)


Nutrition Information:

Quickview
86k Calories
1g Protein
3g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
86k
4%

Fat
3g
5%

  Saturated Fat
0.57g
4%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.7mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
555IU
11%

Vitamin K
11µg
11%

Fiber
2g
8%

Manganese
0.11mg
5%

Potassium
147mg
4%

Vitamin C
3mg
4%

Folate
14µg
4%

Copper
0.07mg
4%

Magnesium
13mg
3%

Calcium
33mg
3%

Vitamin E
0.48mg
3%

Iron
0.54mg
3%

Vitamin B6
0.05mg
3%

Phosphorus
26mg
3%

Vitamin B5
0.25mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Easy Baked Parmesan Chicken

Foodista

Mice Cookies for Day 1 of #ChristmasWeek

Cravings of a Lunatic

Heavy Cream Chocolate Mousse

Fed and Fit

Lemon Rosemary White Bean Dip

Sarahs Cucina Bella

Chai Ice Cream

Simply Recipes