Chickpea and Cucumber Salad with Dried Cherries and Cheese

If you have about 45 minutes to spend in the kitchen, Chickpean and Cucumber Salad with Dried Cherries and Cheese might be an amazing gluten free and lacto ovo vegetarian recipe to try. For 82 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This side dish has 87 calories, 2g of protein, and 3g of fat per serving. This recipe serves 3. This recipe from Green Lite Bites has 151 fans. A mixture of sharp cheddar, chickpeas, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 47%, this dish is good. If you like this recipe, you might also like recipes such as Apple, Pecan, and Blue Cheese Salad with Dried Cherries, Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese, and Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese.

Servings: 3

 

Ingredients:

1 tbsp apple cider vinegar

1 Can of chickpeas drained and rinsed

1 Cucumber cut in chunks

1/4 cup dried cherries (40g)

1 tsp dried parsley

pinch of kosher salt and pepper

2 tsp olive oil

1 tbsp red wine vinegar

2 Mini Babybel Sharp Original cut into small chunks

Equipment:

bowl

whisk

Cooking instruction summary:

Add the vinegars, oil, parsley, salt, pepper and cherries in a large bowl. Whisk everything together.Add the cucumber, chickpeas and cheese. Toss to coat everything.Eat! :)

 

Step by step:


1. Add the vinegars, oil, parsley, salt, pepper and cherries in a large bowl.

2. Whisk everything together.

3. Add the cucumber, chickpeas and cheese. Toss to coat everything.Eat! :)


Nutrition Information:

Quickview
86k Calories
1g Protein
3g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
86k
4%

Fat
3g
5%

  Saturated Fat
0.57g
4%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.7mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
555IU
11%

Vitamin K
11µg
11%

Fiber
2g
8%

Manganese
0.11mg
5%

Potassium
147mg
4%

Vitamin C
3mg
4%

Folate
14µg
4%

Copper
0.07mg
4%

Magnesium
13mg
3%

Calcium
33mg
3%

Vitamin E
0.48mg
3%

Iron
0.54mg
3%

Vitamin B6
0.05mg
3%

Phosphorus
26mg
3%

Vitamin B5
0.25mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.21mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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