Strawberry Avocado Spinach Salad

The recipe Strawberry Avocado Spinach Salad can be made in roughly 20 minutes. This recipe serves 8 and costs $1.7 per serving. This salad has 270 calories, 7g of protein, and 21g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. A few people made this recipe, and 64 would say it hit the spot. It is brought to you by My Kitchenes Capades. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have red onion, extra virgin olive oil, honey, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Avocado & Spinach Salad, and Avocado Strawberry Spinach Salad.

Servings: 8

 

Ingredients:

4 Tb apple cider vinegar

1 avocado, diced

4 ounces crumbled blue cheese

1 tsp dijon mustard

1/3 C extra virgin olive oil

3 Tb honey

1/2 tsp pepper

1 Tb poppy seeds

1/2 red onion, thinly sliced

1 tsp salt

1/2 C slivered almonds, toasted

10 ounce bag spinach

1 lb strawberries, sliced

Equipment:

bowl

Cooking instruction summary:

In a large bowl, toss together all the ingredients for the salad. In a small rubbermaid container, combine all the dressing ingredients, put on the lid and shake well. Add desired amount of dressing to the salad, and toss to coat. Serve immediately.

 

Step by step:


1. In a large bowl, toss together all the ingredients for the salad. In a small rubbermaid container, combine all the dressing ingredients, put on the lid and shake well.

2. Add desired amount of dressing to the salad, and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
269k Calories
6g Protein
20g Total Fat
17g Carbs
38% Health Score
Limit These
Calories
269k
13%

Fat
20g
32%

  Saturated Fat
4g
30%

Carbohydrates
17g
6%

  Sugar
10g
11%

Cholesterol
10mg
4%

Sodium
527mg
23%

Get Enough Of These
Protein
6g
13%

Vitamin K
183µg
175%

Vitamin A
3475IU
70%

Vitamin C
46mg
56%

Manganese
0.85mg
43%

Vitamin E
4mg
30%

Folate
113µg
28%

Fiber
4g
19%

Magnesium
69mg
17%

Calcium
159mg
16%

Potassium
520mg
15%

Phosphorus
144mg
14%

Vitamin B2
0.24mg
14%

Copper
0.22mg
11%

Iron
1mg
10%

Vitamin B6
0.21mg
10%

Zinc
1mg
8%

Vitamin B5
0.74mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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