Strawberry Avocado Spinach Salad

The recipe Strawberry Avocado Spinach Salad can be made in roughly 20 minutes. This recipe serves 8 and costs $1.7 per serving. This salad has 270 calories, 7g of protein, and 21g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. A few people made this recipe, and 64 would say it hit the spot. It is brought to you by My Kitchenes Capades. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have red onion, extra virgin olive oil, honey, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Avocado & Spinach Salad, and Avocado Strawberry Spinach Salad.

Servings: 8

 

Ingredients:

4 Tb apple cider vinegar

1 avocado, diced

4 ounces crumbled blue cheese

1 tsp dijon mustard

1/3 C extra virgin olive oil

3 Tb honey

1/2 tsp pepper

1 Tb poppy seeds

1/2 red onion, thinly sliced

1 tsp salt

1/2 C slivered almonds, toasted

10 ounce bag spinach

1 lb strawberries, sliced

Equipment:

bowl

Cooking instruction summary:

In a large bowl, toss together all the ingredients for the salad. In a small rubbermaid container, combine all the dressing ingredients, put on the lid and shake well. Add desired amount of dressing to the salad, and toss to coat. Serve immediately.

 

Step by step:


1. In a large bowl, toss together all the ingredients for the salad. In a small rubbermaid container, combine all the dressing ingredients, put on the lid and shake well.

2. Add desired amount of dressing to the salad, and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
269k Calories
6g Protein
20g Total Fat
17g Carbs
38% Health Score
Limit These
Calories
269k
13%

Fat
20g
32%

  Saturated Fat
4g
30%

Carbohydrates
17g
6%

  Sugar
10g
11%

Cholesterol
10mg
4%

Sodium
527mg
23%

Get Enough Of These
Protein
6g
13%

Vitamin K
183µg
175%

Vitamin A
3475IU
70%

Vitamin C
46mg
56%

Manganese
0.85mg
43%

Vitamin E
4mg
30%

Folate
113µg
28%

Fiber
4g
19%

Magnesium
69mg
17%

Calcium
159mg
16%

Potassium
520mg
15%

Phosphorus
144mg
14%

Vitamin B2
0.24mg
14%

Copper
0.22mg
11%

Iron
1mg
10%

Vitamin B6
0.21mg
10%

Zinc
1mg
8%

Vitamin B5
0.74mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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