Strawberry Avocado Spinach Salad

The recipe Strawberry Avocado Spinach Salad can be made in roughly 20 minutes. This recipe serves 8 and costs $1.7 per serving. This salad has 270 calories, 7g of protein, and 21g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. A few people made this recipe, and 64 would say it hit the spot. It is brought to you by My Kitchenes Capades. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have red onion, extra virgin olive oil, honey, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Avocado & Spinach Salad, and Avocado Strawberry Spinach Salad.

Servings: 8

 

Ingredients:

4 Tb apple cider vinegar

1 avocado, diced

4 ounces crumbled blue cheese

1 tsp dijon mustard

1/3 C extra virgin olive oil

3 Tb honey

1/2 tsp pepper

1 Tb poppy seeds

1/2 red onion, thinly sliced

1 tsp salt

1/2 C slivered almonds, toasted

10 ounce bag spinach

1 lb strawberries, sliced

Equipment:

bowl

Cooking instruction summary:

In a large bowl, toss together all the ingredients for the salad. In a small rubbermaid container, combine all the dressing ingredients, put on the lid and shake well. Add desired amount of dressing to the salad, and toss to coat. Serve immediately.

 

Step by step:


1. In a large bowl, toss together all the ingredients for the salad. In a small rubbermaid container, combine all the dressing ingredients, put on the lid and shake well.

2. Add desired amount of dressing to the salad, and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
269k Calories
6g Protein
20g Total Fat
17g Carbs
38% Health Score
Limit These
Calories
269k
13%

Fat
20g
32%

  Saturated Fat
4g
30%

Carbohydrates
17g
6%

  Sugar
10g
11%

Cholesterol
10mg
4%

Sodium
527mg
23%

Get Enough Of These
Protein
6g
13%

Vitamin K
183µg
175%

Vitamin A
3475IU
70%

Vitamin C
46mg
56%

Manganese
0.85mg
43%

Vitamin E
4mg
30%

Folate
113µg
28%

Fiber
4g
19%

Magnesium
69mg
17%

Calcium
159mg
16%

Potassium
520mg
15%

Phosphorus
144mg
14%

Vitamin B2
0.24mg
14%

Copper
0.22mg
11%

Iron
1mg
10%

Vitamin B6
0.21mg
10%

Zinc
1mg
8%

Vitamin B5
0.74mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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