Goat Cheese Stuffed Gluten Free Squash Blossoms

Goat Cheese Stuffed Gluten Free Squash Blossoms requires roughly 25 minutes from start to finish. One serving contains 305 calories, 6g of protein, and 23g of fat. For $1.19 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. 122 people have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as a rather inexpensive side dish. Head to the store and pick up cooking oil, cornstarch, egg yolk, and a few other things to make it today. It is brought to you by Eating Richly. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Similar recipes are Squash Blossoms Stuffed with Goat Cheese, Goat Cheese-Stuffed Squash Blossoms, and Squash Blossoms Stuffed With Goat Cheese, Corn And Poblano Peppers.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup high heat oil (canola, coconut, rice bran)

1/3 cup cornstarch

1 egg yolk

6 Tbs goat cheese

1/3 cup rice flour

to taste salt

1/2 cup ice cold water

6 squash or zucchini blossoms

Equipment:

frying pan

whisk

bowl

paper towels

Cooking instruction summary:

Heat your oil on high in a Frying pan.Inspect your blossoms. If there is any dirt or bugs, rinse lately and dry thoroughly. Carefully fill the bottom of each blossom with a TBS of goat cheese.Whisk together your flours in a small bowl.In a larger bowl whisk together the water and egg yolk. Mix in the flours until a batter is formed. (You can add additional ice water for a thinner batter)Dip your blossoms in the batter and coat them evenly, wiping off excess.Drop a bit of batter in the oil, if it immediately sizzles your oil is hot enough. Place 2-3 blossoms in the oil at a time. Cook 2-3 minutes on each side until very crispy. Remove to a paper towel lined plate.Sprinkle lightly with salt.

 

Step by step:


1. Heat your oil on high in a Frying pan.Inspect your blossoms. If there is any dirt or bugs, rinse lately and dry thoroughly. Carefully fill the bottom of each blossom with a TBS of goat cheese.

2. Whisk together your flours in a small bowl.In a larger bowl whisk together the water and egg yolk.

3. Mix in the flours until a batter is formed. (You can add additional ice water for a thinner batter)Dip your blossoms in the batter and coat them evenly, wiping off excess.Drop a bit of batter in the oil, if it immediately sizzles your oil is hot enough.

4. Place 2-3 blossoms in the oil at a time. Cook 2-3 minutes on each side until very crispy.

5. Remove to a paper towel lined plate.Sprinkle lightly with salt.


Nutrition Information:

Quickview
304k Calories
5g Protein
23g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
304k
15%

Fat
23g
36%

  Saturated Fat
3g
24%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
38mg
13%

Sodium
264mg
11%

Get Enough Of These
Protein
5g
12%

Vitamin C
35mg
43%

Vitamin E
3mg
24%

Manganese
0.47mg
24%

Vitamin K
22µg
21%

Vitamin B6
0.4mg
20%

Vitamin B2
0.26mg
15%

Potassium
525mg
15%

Folate
53µg
13%

Phosphorus
131mg
13%

Vitamin A
579IU
12%

Copper
0.23mg
11%

Magnesium
41mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.66mg
7%

Iron
1mg
6%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Selenium
4µg
6%

Calcium
56mg
6%

Vitamin D
0.22µg
1%

Vitamin B12
0.09µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Barbecue Pizza

Foodista

Italian Tomato and Mozzarella Caprese

foodista.com

Low Sugar Mock Apple Zucchini Crisp – Gluten Free

Low Carb Yum

Garlic-Herb Potato Salad

Cooking Classy

Banana Bread, Brie and Chocolate Grilled Cheese

How Sweet Eats