The BEST Waffle with Strawberries and Cream Sauce {Whole Wheat}

The recipe The BEST Waffle with Strawberries and Cream Sauce {Whole Wheat} can be made in approximately 50 minutes. This recipe serves 6. This morn meal has 593 calories, 12g of protein, and 37g of fat per serving. For $1.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Several people made this recipe, and 886 would say it hit the spot. A mixture of whole wheat pastry flour, baking soda, low fat buttermilk, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Food Faith Fitness. Overall, this recipe earns a tremendous spoonacular score of 81%. Strawberries With Maple Cream Sauce, Whole Wheat Pancake and Waffle Mix, and quick & easy whole wheat waffle pizzas are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tsp Baking Powder

1 tsp Baking Soda

¾ Cup Canola oil

4 Eggs

1 cup Granulated sugar

2 cups Reduced-fat Buttermilk

3½ Cups 2% Milk, divided

1 tsp Salt

Fresh strawberries, for serving

½ Cup of the waffle batter

1 Tbsp Whole wheat pastry flour

Equipment:

waffle iron

Cooking instruction summary:

To make the waffles:Add all waffle ingredients into a blender and blend until smooth and well combined.To make the cream sauce:In a a very large, glass,* microwave safe bowl, cook 3 cups of the milk until it just begins to boil, about 5-10 minutes on high.While you boil the milk, in a separate medium bowl, whisk together the waffle batter, whole wheat flour, granulated sugar and the remaining milk. Make sure you whisk the flour in slowly to avoid lumps.Once the milk is just about to boil, quickly whisk in the waffle batter and continue microwaving, stirring every few minutes until the sauce just begins to boil. It does not need to boil a long time, you want to stop cooking it when it just starts to boil, this will take at least 15 minutes in a microwave.This is what I did: My milk took 10 minutes to boil. Then I added the batter mixture and cooked 5 minutes, then stirred. Then another 5 mins, then stirred. I repeated this process once more for a total of 25 minutes, including cooking the plain milk. **Take the cream sauce out of the microwave, and let stand to thicken while you cook the waffles, being sure to stir every few minutes so that the top does not develop a skin over top.To cook the waffles:Heat your waffle iron up (I set mine on setting #5) and pour about ½ cup of waffle batter (depending how large your waffle iron is) into it. Cook until crisp and golden brown. ***Top the waffles with the cream sauce and fresh strawberries and DEVOUR!

 

Step by step:

To make the waffles


Add all waffle ingredients into a blender and blend until smooth and well combined.To make the cream sauceIn a a very large, glass,* microwave safe bowl, cook 3 cups of the milk until it just begins to boil, about 5-10 minutes on high.While you boil the milk, in a separate medium bowl, whisk together the waffle batter, whole wheat flour, granulated sugar and the remaining milk. Make sure you whisk the flour in slowly to avoid lumps.Once the milk is just about to boil, quickly whisk in the waffle batter and continue microwaving, stirring every few minutes until the sauce just begins to boil. It does not need to boil a long time, you want to stop cooking it when it just starts to boil, this will take at least 15 minutes in a microwave.This is what I did My milk took 10 minutes to boil. Then I added the batter mixture and cooked 5 minutes, then stirred. Then another 5 mins, then stirred. I repeated this process once more for a total of 25 minutes, including cooking the plain milk. **Take the cream sauce out of the microwave, and let stand to thicken while you cook the waffles, being sure to stir every few minutes so that the top does not develop a skin over top.To cook the waffles

1. Heat your waffle iron up (I set mine on setting #

2. and pour about ½ cup of waffle batter (depending how large your waffle iron is) into it. Cook until crisp and golden brown. ***Top the waffles with the cream sauce and fresh strawberries and DEVOUR!


Nutrition Information:

Quickview
669k Calories
13g Protein
37g Total Fat
73g Carbs
12% Health Score
Limit These
Calories
669k
33%

Fat
37g
57%

  Saturated Fat
6g
39%

Carbohydrates
73g
25%

  Sugar
56g
63%

Cholesterol
126mg
42%

Sodium
847mg
37%

Get Enough Of These
Protein
13g
27%

Vitamin C
85mg
104%

Phosphorus
479mg
48%

Calcium
411mg
41%

Manganese
0.78mg
39%

Vitamin E
5mg
39%

Vitamin B2
0.62mg
36%

Selenium
18µg
26%

Potassium
855mg
24%

Vitamin K
24µg
23%

Folate
87µg
22%

Vitamin B12
1µg
18%

Vitamin B1
0.25mg
16%

Vitamin D
2µg
16%

Vitamin B5
1mg
15%

Fiber
3g
14%

Magnesium
53mg
13%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B6
0.21mg
11%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin A
443IU
9%

covered percent of daily need
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Food Trivia

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Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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