The BEST Waffle with Strawberries and Cream Sauce {Whole Wheat}

The recipe The BEST Waffle with Strawberries and Cream Sauce {Whole Wheat} can be made in approximately 50 minutes. This recipe serves 6. This morn meal has 593 calories, 12g of protein, and 37g of fat per serving. For $1.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Several people made this recipe, and 886 would say it hit the spot. A mixture of whole wheat pastry flour, baking soda, low fat buttermilk, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Food Faith Fitness. Overall, this recipe earns a tremendous spoonacular score of 81%. Strawberries With Maple Cream Sauce, Whole Wheat Pancake and Waffle Mix, and quick & easy whole wheat waffle pizzas are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tsp Baking Powder

1 tsp Baking Soda

¾ Cup Canola oil

4 Eggs

1 cup Granulated sugar

2 cups Reduced-fat Buttermilk

3½ Cups 2% Milk, divided

1 tsp Salt

Fresh strawberries, for serving

½ Cup of the waffle batter

1 Tbsp Whole wheat pastry flour

Equipment:

waffle iron

Cooking instruction summary:

To make the waffles:Add all waffle ingredients into a blender and blend until smooth and well combined.To make the cream sauce:In a a very large, glass,* microwave safe bowl, cook 3 cups of the milk until it just begins to boil, about 5-10 minutes on high.While you boil the milk, in a separate medium bowl, whisk together the waffle batter, whole wheat flour, granulated sugar and the remaining milk. Make sure you whisk the flour in slowly to avoid lumps.Once the milk is just about to boil, quickly whisk in the waffle batter and continue microwaving, stirring every few minutes until the sauce just begins to boil. It does not need to boil a long time, you want to stop cooking it when it just starts to boil, this will take at least 15 minutes in a microwave.This is what I did: My milk took 10 minutes to boil. Then I added the batter mixture and cooked 5 minutes, then stirred. Then another 5 mins, then stirred. I repeated this process once more for a total of 25 minutes, including cooking the plain milk. **Take the cream sauce out of the microwave, and let stand to thicken while you cook the waffles, being sure to stir every few minutes so that the top does not develop a skin over top.To cook the waffles:Heat your waffle iron up (I set mine on setting #5) and pour about ½ cup of waffle batter (depending how large your waffle iron is) into it. Cook until crisp and golden brown. ***Top the waffles with the cream sauce and fresh strawberries and DEVOUR!

 

Step by step:

To make the waffles


Add all waffle ingredients into a blender and blend until smooth and well combined.To make the cream sauceIn a a very large, glass,* microwave safe bowl, cook 3 cups of the milk until it just begins to boil, about 5-10 minutes on high.While you boil the milk, in a separate medium bowl, whisk together the waffle batter, whole wheat flour, granulated sugar and the remaining milk. Make sure you whisk the flour in slowly to avoid lumps.Once the milk is just about to boil, quickly whisk in the waffle batter and continue microwaving, stirring every few minutes until the sauce just begins to boil. It does not need to boil a long time, you want to stop cooking it when it just starts to boil, this will take at least 15 minutes in a microwave.This is what I did My milk took 10 minutes to boil. Then I added the batter mixture and cooked 5 minutes, then stirred. Then another 5 mins, then stirred. I repeated this process once more for a total of 25 minutes, including cooking the plain milk. **Take the cream sauce out of the microwave, and let stand to thicken while you cook the waffles, being sure to stir every few minutes so that the top does not develop a skin over top.To cook the waffles

1. Heat your waffle iron up (I set mine on setting #

2. and pour about ½ cup of waffle batter (depending how large your waffle iron is) into it. Cook until crisp and golden brown. ***Top the waffles with the cream sauce and fresh strawberries and DEVOUR!


Nutrition Information:

Quickview
669k Calories
13g Protein
37g Total Fat
73g Carbs
12% Health Score
Limit These
Calories
669k
33%

Fat
37g
57%

  Saturated Fat
6g
39%

Carbohydrates
73g
25%

  Sugar
56g
63%

Cholesterol
126mg
42%

Sodium
847mg
37%

Get Enough Of These
Protein
13g
27%

Vitamin C
85mg
104%

Phosphorus
479mg
48%

Calcium
411mg
41%

Manganese
0.78mg
39%

Vitamin E
5mg
39%

Vitamin B2
0.62mg
36%

Selenium
18µg
26%

Potassium
855mg
24%

Vitamin K
24µg
23%

Folate
87µg
22%

Vitamin B12
1µg
18%

Vitamin B1
0.25mg
16%

Vitamin D
2µg
16%

Vitamin B5
1mg
15%

Fiber
3g
14%

Magnesium
53mg
13%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B6
0.21mg
11%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin A
443IU
9%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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