Acorn Squash Enchilada Sauce

You can never have too many Mexican recipes, so give Acorn Squash Enchilada Sauce a try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 15 calories. For 20 cents per serving, you get a sauce that serves 6. Head to the store and pick up acorn squash, sea salt, dried cilantro, and a few other things to make it today. This recipe is liked by 182 foodies and cooks. It is brought to you by The Faux Martha. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 28%, this dish is rather bad. Similar recipes include Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash, Acorn Squash with Apricot Sauce, and Acorn Squash With Sesame Parsley Sauce.

Servings: 6

 

Ingredients:

3/4 c. roasted acorn squash, pureed

1/2 tsp. cumin

1/2 tsp. cilantro, dried

1 clove garlic

2 tbsp. greek yogurt or sour cream

2-3 jalepeno sliced, jarred

1/2 tsp. sea salt

2 tbsp. sweet onion, chopped

1/2 c. chicken stock or vegetable broth

1 1/2 tsp. vinegar

Equipment:

food processor

blender

Cooking instruction summary:

Add ingredients to a high-powered blender or food processor.Process until smooth, about 2 minutes. Add a tablespoon more of stock at a time to thin sauce if necessary.Pour over enchiladas. (I stuffed these with sautéed onions, kale, black beans, monterey jack, and rotisserie chicken.)

 

Step by step:


1. Add ingredients to a high-powered blender or food processor.Process until smooth, about 2 minutes.

2. Add a tablespoon more of stock at a time to thin sauce if necessary.

3. Pour over enchiladas. (I stuffed these with sautéed onions, kale, black beans, monterey jack, and rotisserie chicken.)


Nutrition Information:

Quickview
15k Calories
0.79g Protein
0.1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
15k
1%

Fat
0.1g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
3g
1%

  Sugar
0.7g
1%

Cholesterol
0.25mg
0%

Sodium
275mg
12%

Get Enough Of These
Protein
0.79g
2%

Vitamin C
8mg
10%

Vitamin A
161IU
3%

Vitamin B6
0.06mg
3%

Manganese
0.06mg
3%

Potassium
90mg
3%

Vitamin B1
0.03mg
2%

Magnesium
8mg
2%

Fiber
0.46g
2%

Phosphorus
17mg
2%

Iron
0.29mg
2%

Calcium
15mg
2%

Vitamin K
1µg
2%

Folate
5µg
1%

Vitamin B2
0.02mg
1%

Vitamin E
0.17mg
1%

Vitamin B3
0.21mg
1%

Vitamin B5
0.11mg
1%

Copper
0.02mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

Food and have been linked throughout history. Some foods are thought to have sexual powers because they resemble human genitals. Casanova was said to offer oysters to his potential partners to whet their sexual appetite.

Food Joke

National Transportation Safety Board recently divulged they had funded a project with the US auto makers for the past five years. The NTSB covertly funded a project whereby the auto makers were installing black boxes in four wheel drive pickup trucks in an effort to determine, in fatal accidents, the circumstances in the last 15 seconds before the crash. They were surprised to find in 49 of the 50 states the last words of drivers in 61.2% of fatal crashes were, "Oh, Shit!" Only the state of Texas was different, where 89.3% of the final words were, "Hey Y'all, hold my beer and watch this!"

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