Orange Pork Chops with Tarragon

Orange Pork Chops with Tarragon might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 4 and costs $3.1 per serving. One serving contains 310 calories, 37g of protein, and 14g of fat. 25 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. If you have salt and pepper, dried tarragon, dry white wine, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 76%, this dish is good. If you like this recipe, take a look at these similar recipes: Pork Chops with Mushroom-Tarragon Sauce, Pork Chops with Tarragon-Onion Gravy, and Grilled Lamb Chops With Lemon-Tarragon Aïoli and Orange Gremolata.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon cornstarch

1/2 teaspoon dried tarragon

2 tablespoons dry white wine

2 teaspoons olive oil

1/2 cup orange juice

4 (6 ounce) boneless pork loin chops

salt and pepper to taste

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large skillet over medium-high heat. Season pork chops with salt and pepper, and cook in the hot oil until lightly browned on both sides, about 4 minutes per side. Add the wine, orange juice, and tarragon, and bring to a simmer. Reduce heat to medium-low, cover and simmer, stirring occasionally, 10 to 15 minutes, until the pork is no longer pink in the center. Remove the pork chops from the skillet, set aside, and keep warm. Dissolve the cornstarch in the water, and stir into the simmering liquid until the sauce thickens, about 45 seconds. Pour sauce over the pork chops to serve. Kitchen-Friendly View

 

Step by step:


1. Heat olive oil in a large skillet over medium-high heat. Season pork chops with salt and pepper, and cook in the hot oil until lightly browned on both sides, about 4 minutes per side.

2. Add the wine, orange juice, and tarragon, and bring to a simmer. Reduce heat to medium-low, cover and simmer, stirring occasionally, 10 to 15 minutes, until the pork is no longer pink in the center.

3. Remove the pork chops from the skillet, set aside, and keep warm.

4. Dissolve the cornstarch in the water, and stir into the simmering liquid until the sauce thickens, about 45 seconds.

5. Pour sauce over the pork chops to serve.


Nutrition Information:

Quickview
309k Calories
36g Protein
13g Total Fat
5g Carbs
21% Health Score
Limit These
Calories
309k
15%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
113mg
38%

Sodium
276mg
12%

Alcohol
0.77g
4%

Get Enough Of These
Protein
36g
74%

Selenium
56µg
81%

Vitamin B1
1mg
78%

Vitamin B3
13mg
69%

Vitamin B6
1mg
63%

Phosphorus
392mg
39%

Potassium
709mg
20%

Vitamin B2
0.33mg
19%

Vitamin C
15mg
19%

Zinc
2mg
18%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
13%

Magnesium
49mg
12%

Iron
1mg
6%

Copper
0.11mg
6%

Vitamin D
0.68µg
5%

Vitamin E
0.52mg
3%

Folate
10µg
3%

Manganese
0.05mg
2%

Calcium
19mg
2%

Vitamin A
79IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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