Spiced Creamy Wheat with Cashews

Spiced Creamy Wheat with Cashews is a dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains about 6g of protein, 6g of fat, and a total of 169 calories. This recipe serves 8. For 56 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 19 people found this recipe to be scrumptious and satisfying. Head to the store and pick up onion, wheat chex cereal, water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include Wheat Berry Salad With Apples and Cashews, Warm Spiced Cashews, and Spiced Candied Cashews.

Servings: 8

Preparation duration: 50 minutes

 

Ingredients:

2 tablespoons canola oil

1/4 cup cashews, chopped (1 1/4 ounces)

2-3 fresh Thai, serrano or cayenne chiles, seeded and finely chopped

2 tablespoons chopped fresh cilantro

1 tablespoon finely chopped fresh ginger

1/2 teaspoon ground turmeric

1 small onion, finely chopped (1/2 cup)

1 cup frozen green peas

2 medium red potatoes, peeled and cut into 1/4-inch dice

1 teaspoon salt

1 medium tomato, chopped (3/4 cup)

3 cups water

1 cup wheat cereal, (farina), such as Cream of Wheat (not instant)

1 teaspoon black or yellow mustard seeds

1/4 cup dried yellow split peas, (chana dal)

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Heat oil and mustard seeds in a medium saucepan over medium-high heat. Once seeds begin to pop, cover the pan and wait until the popping stops. Add cashews and yellow split peas; stir-fry until golden brown, about 30 seconds. Add onion and ginger; stir-fry until the onion is golden brown, 2 to 3 minutes.Stir in water, potatoes, peas, chiles, salt and turmeric; bring to a boil. Reduce heat to medium-low, cover and simmer until the potatoes are tender, 5 to 6 minutes. Stir in wheat cereal; simmer, covered, until all the water is absorbed, 3 to 4 minutes. Stir in tomato and cilantro. Cover and simmer until the tomato is warm, 1 to 2 minutes. Serve.

 

Step by step:


1. Heat oil and mustard seeds in a medium saucepan over medium-high heat. Once seeds begin to pop, cover the pan and wait until the popping stops.

2. Add cashews and yellow split peas; stir-fry until golden brown, about 30 seconds.

3. Add onion and ginger; stir-fry until the onion is golden brown, 2 to 3 minutes.Stir in water, potatoes, peas, chiles, salt and turmeric; bring to a boil. Reduce heat to medium-low, cover and simmer until the potatoes are tender, 5 to 6 minutes. Stir in wheat cereal; simmer, covered, until all the water is absorbed, 3 to 4 minutes. Stir in tomato and cilantro. Cover and simmer until the tomato is warm, 1 to 2 minutes.

4. Serve.


Nutrition Information:

Quickview
169k Calories
5g Protein
6g Total Fat
25g Carbs
10% Health Score
Limit These
Calories
169k
8%

Fat
6g
9%

  Saturated Fat
0.7g
4%

Carbohydrates
25g
8%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
353mg
15%

Get Enough Of These
Protein
5g
11%

Vitamin C
31mg
39%

Manganese
0.68mg
34%

Folate
112µg
28%

Iron
3mg
21%

Fiber
5g
20%

Copper
0.33mg
17%

Vitamin B6
0.32mg
16%

Vitamin B1
0.24mg
16%

Potassium
498mg
14%

Phosphorus
140mg
14%

Vitamin K
14µg
13%

Magnesium
52mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
12%

Vitamin A
464IU
9%

Vitamin B2
0.14mg
8%

Vitamin E
0.92mg
6%

Vitamin B12
0.25µg
4%

Vitamin B5
0.41mg
4%

Calcium
40mg
4%

Selenium
2µg
4%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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