Easy Roasted Potatoes

Easy Roasted Potatoes might be a good recipe to expand your side dish repertoire. This recipe makes 4 servings with 307 calories, 8g of protein, and 13g of fat each. For $1.16 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have baking potatoes, garlic powder, parmesan cheese, and a few other ingredients on hand, you can make it. 72 people were impressed by this recipe. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 92%, this dish is spectacular. If you like this recipe, you might also like recipes such as Easy Oven Roasted Potatoes, Easy Roasted Lemon Potatoes, and Quick and EASY Roasted Potatoes.

Servings: 4

 

Ingredients:

2 large baking potatoes

freshly-ground black pepper

1/4 cup ghee or clarified butter, melted

garlic powder

paprika

1/4 cup grated Parmesan cheese

kosher or sea salt

Equipment:

microwave

knife

oven

Cooking instruction summary:

Scrub the potatoes and dry them. Poke several times with a sharp knife and microwave for 6 to 8 minutes, turning the potatoes every 2 minutes, or until they are cooked through. Set aside to cool slightly.When just cool enough to handle, cut the potatoes in half lengthwise and score them, cutting through the flesh of the potato but leaving the skin in tact. Brush them with the melted ghee, then sprinkle them with the salt, pepper, garlic powder, paprika and Parmesan cheese.Place the potatoes on the middle rack of the oven and set it to broil; cook the potatoes until they are golden brown on top, about 10 minutes.Nutrition (per serving): 200 calories, 13.4g total fat, 36mg cholesterol, 102.6mg sodium, 398.5mg potassium, 16.3g carbohydrates, 2g fiber, <1g sugar, 4.4g protein

 

Step by step:


1. Scrub the potatoes and dry them. Poke several times with a sharp knife and microwave for 6 to 8 minutes, turning the potatoes every 2 minutes, or until they are cooked through. Set aside to cool slightly.When just cool enough to handle, cut the potatoes in half lengthwise and score them, cutting through the flesh of the potato but leaving the skin in tact.

2. Brush them with the melted ghee, then sprinkle them with the salt, pepper, garlic powder, paprika and Parmesan cheese.

3. Place the potatoes on the middle rack of the oven and set it to broil; cook the potatoes until they are golden brown on top, about 10 minutes.Nutrition (per serving): 200 calories, 13.4g total fat, 36mg cholesterol, 102.6mg sodium, 398.5mg potassium, 16.3g carbohydrates, 2g fiber, <1g sugar, 4.4g protein


Nutrition Information:

Quickview
307k Calories
7g Protein
13g Total Fat
41g Carbs
30% Health Score
Limit These
Calories
307k
15%

Fat
13g
21%

  Saturated Fat
8g
51%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
309mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin C
105mg
128%

Vitamin A
3368IU
67%

Vitamin B6
0.95mg
48%

Potassium
1013mg
29%

Manganese
0.44mg
22%

Fiber
4g
20%

Phosphorus
182mg
18%

Folate
62µg
16%

Magnesium
60mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.21mg
14%

Iron
2mg
14%

Vitamin E
1mg
12%

Copper
0.24mg
12%

Calcium
110mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.89mg
9%

Vitamin K
8µg
8%

Zinc
1mg
7%

Selenium
3µg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Baked Chicken Drumsticks with Potatoes & Peppers - Easy Oven-Roasted Chicken Recipe

 

One Pan Roasted Chicken Recipe with Onions & Potatoes - Healthy and Easy

 

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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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