Easy Baked Honey Garlic Chicken

Easy Baked Honey Garlic Chicken is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 708 calories, 48g of protein, and 48g of fat per serving. For $1.36 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Gimme Delicious has 30 fans. A mixture of white vinegar, garlic, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 55 minutes. With a spoonacular score of 63%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Baked Honey Garlic Chicken, Baked Honey Garlic Chicken, and Baked Honey Garlic Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 lbs chicken leg quarters, with skin (about 4 legs quarters)

4 cloves garlic, minced

¼ cup honey

2 tablespoons dark soy sauce

1 tablespoon white vinegar

Equipment:

aluminum foil

baking pan

bowl

oven

whisk

Cooking instruction summary:

Heat oven to 400F degrees F. Line a baking dish with aluminium foil (optiona); set aside.Layer the chicken legs on the baking dish. In a small bowl combine the garlic, honey, soy, and vinegar. Whisk until fully combined. Pour mixture onto chicken legs, coating evenly. Bake 40-45 minutes or until skin is crisp and caramlized and chicken is cooked through.

 

Step by step:


1. Heat oven to 400F degrees F. Line a baking dish with aluminium foil (optiona); set aside.Layer the chicken legs on the baking dish. In a small bowl combine the garlic, honey, soy, and vinegar.

2. Whisk until fully combined.

3. Pour mixture onto chicken legs, coating evenly.

4. Bake 40-45 minutes or until skin is crisp and caramlized and chicken is cooked through.


Nutrition Information:

Quickview
708k Calories
48g Protein
48g Total Fat
19g Carbs
12% Health Score
Limit These
Calories
708k
35%

Fat
48g
74%

  Saturated Fat
12g
81%

Carbohydrates
19g
7%

  Sugar
17g
20%

Cholesterol
283mg
94%

Sodium
726mg
32%

Get Enough Of These
Protein
48g
96%

Selenium
54µg
78%

Vitamin B3
13mg
69%

Vitamin B6
1mg
53%

Phosphorus
474mg
47%

Vitamin B12
1µg
31%

Vitamin B5
3mg
30%

Zinc
3mg
25%

Vitamin B2
0.41mg
24%

Potassium
635mg
18%

Vitamin B1
0.23mg
15%

Magnesium
59mg
15%

Iron
2mg
13%

Copper
0.18mg
9%

Manganese
0.16mg
8%

Vitamin K
6µg
6%

Vitamin A
225IU
5%

Vitamin E
0.61mg
4%

Calcium
31mg
3%

Folate
10µg
3%

Vitamin D
0.29µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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