Mango Lime Quinoa Tacos

Mango Lime Quinoa Tacos is a gluten free and dairy free side dish. This recipe serves 6 and costs 60 cents per serving. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 131 calories. This recipe from Simply Quinoa requires salsa, chili powder, smoked paprika, and cumin. A couple people made this recipe, and 28 would say it hit the spot. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 51%, this dish is pretty good. Try Fish Tacos with Lime Creman and Mango Salsa, Fish Tacos with Mango Salsan and Cilantro Lime Sauce, and Cilantro Lime Black Bean Quinoa Tacos for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

½ - ¾ cups shredded cabbage

½ teaspoon chili powder

Cilantro to garnish

1 cup cooked quinoa

¼ teaspoon cumin

¼ teaspoon garlic powder

Juice of 1 lime

1 package Mango Lime Veggie Fusions

¾ cup fresh diced mango

¼ cup spicy jarred salsa

¼ teaspoon salt

¼ teaspoon smoked paprika

6 - 8 corn tortillas/hard taco shells

Equipment:

Cooking instruction summary:

Mix together the quinoa, mango, salsa, lime juices, spices and salt. Taste and adjust seasonings as necessary.Assemble the tacos: spread 1 tablespoon of the Veggie Fusions on the taco, topping that with 1 small bit of cabbage, then 2 - 3 tablespoons of the quinoa mixture. Repeat until all ingredients have been used.Garnish with chopped cilantro and a touch more fresh lime juice (or hot sauce) and enjoy!

 

Step by step:


1. Mix together the quinoa, mango, salsa, lime juices, spices and salt. Taste and adjust seasonings as necessary.Assemble the tacos: spread 1 tablespoon of the Veggie Fusions on the taco, topping that with 1 small bit of cabbage, then 2 - 3 tablespoons of the quinoa mixture. Repeat until all ingredients have been used.

2. Garnish with chopped cilantro and a touch more fresh lime juice (or hot sauce) and enjoy!


Nutrition Information:

Quickview
131k Calories
3g Protein
3g Total Fat
23g Carbs
7% Health Score
Limit These
Calories
131k
7%

Fat
3g
5%

  Saturated Fat
0.87g
5%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
3g
7%

Vitamin K
60µg
58%

Vitamin C
36mg
45%

Manganese
0.42mg
21%

Fiber
4g
17%

Folate
63µg
16%

Magnesium
44mg
11%

Vitamin B6
0.21mg
10%

Phosphorus
103mg
10%

Vitamin A
453IU
9%

Potassium
289mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Copper
0.12mg
6%

Calcium
55mg
6%

Vitamin E
0.81mg
5%

Vitamin B2
0.09mg
5%

Zinc
0.72mg
5%

Vitamin B3
0.83mg
4%

Selenium
1µg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

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