Creamy Spinach Dip

Creamy Spinach Dip is a condiment that serves 7. For $3.82 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 37g of protein, 78g of fat, and a total of 1551 calories. It will be a hit at your The Super Bowl event. 2007 people were impressed by this recipe. If you have tortilla chips, chili powder, black pepper, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. If you like this recipe, you might also like recipes such as Creamy Spinach Dip, Creamy Spinach Dip, and Creamy Spinach Dip.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 14-ounce can artichoke hearts, drained and chopped

2 cups fresh baby spinach leaves, thinly sliced

1/4 teaspoon black pepper

1/4 teaspoon mild chili powder

2 cups fat-free plain yogurt

2 garlic cloves, minced

1/4 cup grated fresh Parmesan cheese, divided

2 cups shredded part-skim mozzarella cheese, divided

1 8-ounce block reduced fat cream cheese, room temperature

1/4 teaspoon salt

1 bag whole grain tortilla chips (about 16 cups)

Equipment:

baking pan

bowl

oven

wooden spoon

Cooking instruction summary:

Coat a 8x12 baking dish with cooking spray. Set aside. Preheat the oven to 400° F.In a large bowl, add half the mozzarella, yogurt, artichokes, cream cheese, spinach, half the Parmesan, garlic, pepper, chili, and salt. Mix with a wooden spoon until the spinach and artichokes are well combined. Transfer to baking dish and sprinkle with remaining mozzarella and Parmesan.Bake 10-15 minutes uncovered until the cheese begins to brown and the dip is warm. Serve immediately with chips.

 

Step by step:


1. Coat a 8x12 baking dish with cooking spray. Set aside. Preheat the oven to 400° F.In a large bowl, add half the mozzarella, yogurt, artichokes, cream cheese, spinach, half the Parmesan, garlic, pepper, chili, and salt.

2. Mix with a wooden spoon until the spinach and artichokes are well combined.

3. Transfer to baking dish and sprinkle with remaining mozzarella and Parmesan.

4. Bake 10-15 minutes uncovered until the cheese begins to brown and the dip is warm.

5. Serve immediately with chips.


Nutrition Information:

Quickview
1550k Calories
36g Protein
77g Total Fat
184g Carbs
40% Health Score
Limit These
Calories
1550k
78%

Fat
77g
119%

  Saturated Fat
14g
93%

Carbohydrates
184g
62%

  Sugar
10g
12%

Cholesterol
41mg
14%

Sodium
1874mg
82%

Get Enough Of These
Protein
36g
74%

Magnesium
415mg
104%

Calcium
959mg
96%

Vitamin K
97µg
93%

Phosphorus
863mg
86%

Vitamin E
11mg
77%

Copper
1mg
71%

Fiber
15g
61%

Zinc
8mg
56%

Vitamin B5
3mg
39%

Iron
6mg
39%

Selenium
27µg
39%

Vitamin B2
0.61mg
36%

Vitamin A
1765IU
35%

Vitamin B6
0.67mg
33%

Vitamin B12
1µg
33%

Potassium
907mg
26%

Folate
86µg
22%

Vitamin C
15mg
18%

Vitamin B3
3mg
18%

Vitamin B1
0.1mg
7%

Manganese
0.11mg
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

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