Creamy Spinach Dip

Creamy Spinach Dip is a condiment that serves 7. For $3.82 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 37g of protein, 78g of fat, and a total of 1551 calories. It will be a hit at your The Super Bowl event. 2007 people were impressed by this recipe. If you have tortilla chips, chili powder, black pepper, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. If you like this recipe, you might also like recipes such as Creamy Spinach Dip, Creamy Spinach Dip, and Creamy Spinach Dip.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 14-ounce can artichoke hearts, drained and chopped

2 cups fresh baby spinach leaves, thinly sliced

1/4 teaspoon black pepper

1/4 teaspoon mild chili powder

2 cups fat-free plain yogurt

2 garlic cloves, minced

1/4 cup grated fresh Parmesan cheese, divided

2 cups shredded part-skim mozzarella cheese, divided

1 8-ounce block reduced fat cream cheese, room temperature

1/4 teaspoon salt

1 bag whole grain tortilla chips (about 16 cups)

Equipment:

baking pan

bowl

oven

wooden spoon

Cooking instruction summary:

Coat a 8x12 baking dish with cooking spray. Set aside. Preheat the oven to 400° F.In a large bowl, add half the mozzarella, yogurt, artichokes, cream cheese, spinach, half the Parmesan, garlic, pepper, chili, and salt. Mix with a wooden spoon until the spinach and artichokes are well combined. Transfer to baking dish and sprinkle with remaining mozzarella and Parmesan.Bake 10-15 minutes uncovered until the cheese begins to brown and the dip is warm. Serve immediately with chips.

 

Step by step:


1. Coat a 8x12 baking dish with cooking spray. Set aside. Preheat the oven to 400° F.In a large bowl, add half the mozzarella, yogurt, artichokes, cream cheese, spinach, half the Parmesan, garlic, pepper, chili, and salt.

2. Mix with a wooden spoon until the spinach and artichokes are well combined.

3. Transfer to baking dish and sprinkle with remaining mozzarella and Parmesan.

4. Bake 10-15 minutes uncovered until the cheese begins to brown and the dip is warm.

5. Serve immediately with chips.


Nutrition Information:

Quickview
1550k Calories
36g Protein
77g Total Fat
184g Carbs
40% Health Score
Limit These
Calories
1550k
78%

Fat
77g
119%

  Saturated Fat
14g
93%

Carbohydrates
184g
62%

  Sugar
10g
12%

Cholesterol
41mg
14%

Sodium
1874mg
82%

Get Enough Of These
Protein
36g
74%

Magnesium
415mg
104%

Calcium
959mg
96%

Vitamin K
97µg
93%

Phosphorus
863mg
86%

Vitamin E
11mg
77%

Copper
1mg
71%

Fiber
15g
61%

Zinc
8mg
56%

Vitamin B5
3mg
39%

Iron
6mg
39%

Selenium
27µg
39%

Vitamin B2
0.61mg
36%

Vitamin A
1765IU
35%

Vitamin B6
0.67mg
33%

Vitamin B12
1µg
33%

Potassium
907mg
26%

Folate
86µg
22%

Vitamin C
15mg
18%

Vitamin B3
3mg
18%

Vitamin B1
0.1mg
7%

Manganese
0.11mg
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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