Low-Carb French Silk Pie

If you have about 15 minutes to spend in the kitchen, Low-Carb French Silk Pie might be a super gluten free recipe to try. This recipe serves 12 and costs $1.01 per serving. One portion of this dish contains about 2g of protein, 17g of fat, and a total of 164 calories. This recipe is liked by 7776 foodies and cooks. It works well as a reasonably priced side dish. If you have cocoa, egg, vanilla, and a few other ingredients on hand, you can make it. Plenty of people really liked this Mediterranean dish. It is brought to you by Lowcarb-ology. With a spoonacular score of 14%, this dish is rather bad. Try Chocolate French Silk Pie (Copycat Bakers Square's French Silk), French Silk Pie, and French Silk Pie for similar recipes.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

1/3 cup black or dark cocoa

4 eggs room temperature, or equivalent in pasteurized egg product

1 cup unsalted butter, cool room temp

2 teaspoons pure vanilla

1 1/4 cups Xylitol, ground to a powder in the blender

Equipment:

pie form

Cooking instruction summary:

Cream butter and xylitol with the paddle attachment until blended.Switch to the whipsBlend in the cocoa and vanilla on low speed.Switch to high speed and beat in one egg.Beat at high speed for about a minute.Add the next egg and repeat until all the eggs are used.Continue to beat at the highest speed until the French Silk is fluffy but not so much that it begins to melt.Spread in a well buttered 9-inch pie pan, cover tightlly, and chill overnight.Freeze for about 30 minutes before cutting to make it easier. Then let the slices stand at room temperature for 15 minutes or so.Top with whipped cream if desired.

 

Step by step:


1. Cream butter and xylitol with the paddle attachment until blended.Switch to the whips

2. Blend in the cocoa and vanilla on low speed.Switch to high speed and beat in one egg.Beat at high speed for about a minute.

3. Add the next egg and repeat until all the eggs are used.Continue to beat at the highest speed until the French Silk is fluffy but not so much that it begins to melt.

4. Spread in a well buttered 9-inch pie pan, cover tightlly, and chill overnight.Freeze for about 30 minutes before cutting to make it easier. Then let the slices stand at room temperature for 15 minutes or so.Top with whipped cream if desired.


Nutrition Information:

Quickview
163k Calories
2g Protein
17g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
163k
8%

Fat
17g
26%

  Saturated Fat
10g
65%

Carbohydrates
2g
1%

  Sugar
0.19g
0%

Cholesterol
95mg
32%

Sodium
23mg
1%

Alcohol
0.23g
1%

Caffeine
5mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin A
551IU
11%

Selenium
5µg
7%

Copper
0.1mg
5%

Phosphorus
51mg
5%

Manganese
0.1mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.6mg
4%

Vitamin D
0.58µg
4%

Magnesium
14mg
4%

Iron
0.59mg
3%

Fiber
0.79g
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.25mg
3%

Zinc
0.37mg
2%

Folate
8µg
2%

Potassium
62mg
2%

Calcium
15mg
2%

Vitamin B6
0.03mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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