No-Bake Peanut Butter Marshmallow Cereal Bars

No-Bake Peanut Butter Marshmallow Cereal Bars takes about 2 hours from beginning to end. One serving contains 589 calories, 13g of protein, and 22g of fat. For 93 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 7185 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It works well as a morn meal. Head to the store and pick up cereal, marshmallows, light brown sugar, and a few other things to make it today. It is brought to you by Averie Cooks. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Peanut Butter Marshmallow Cereal Bars, No Bake Peanut Butter Cereal Bars + GIVEAWAY, and No-Bake Chocolate Peanut Butter Cereal Bars for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

3 1/2 cups Special K cereal (Corn Flakes may be subsituted, or use about 3 cups Rice Krispies cereal)

1/2 cup light corn syrup (light colored, not lite)

1 heaping cup creamy peanut butter (use Jif, Skippy, or similar; do not use natural or homemade peanut butter)

1/2 cup granulated sugar

1/4 cup light brown sugar, packed

about 5 ounces marshmallows (half of 1 standard bag; I used large but mini are ideal)

1 tablespoon vanilla extract

Equipment:

aluminum foil

bowl

frying pan

microwave

spatula

Cooking instruction summary:

Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside. In a large microwave-safe bowl, combine 1 heaping cup peanut butter, corn syrup, sugars, and heat on high power for 1 minute to melt. Stop to stir. Mixture will be on the granular side, this is okay. Return bowl to microwave and heat for 1 more minute on high power. Stir in the vanilla. Stir in the cereal and marshmallows. The marshmallows will melt to some extent, but not fully. Turn mixture out into prepared pan, packing it down somewhat firmly with a spatula, and smooth the top. Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for about 2 hours or until set, before lifting out with foil overhang, slicing, and serving. Bars will keep airtight at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Adapted from Chewy Peanut Butter and Chocolate Cereal Bars

 

Step by step:


1. Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside. In a large microwave-safe bowl, combine 1 heaping cup peanut butter, corn syrup, sugars, and heat on high power for 1 minute to melt. Stop to stir.

2. Mixture will be on the granular side, this is okay. Return bowl to microwave and heat for 1 more minute on high power. Stir in the vanilla. Stir in the cereal and marshmallows. The marshmallows will melt to some extent, but not fully. Turn mixture out into prepared pan, packing it down somewhat firmly with a spatula, and smooth the top. Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for about 2 hours or until set, before lifting out with foil overhang, slicing, and serving. Bars will keep airtight at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Adapted from Chewy Peanut Butter and Chocolate Cereal Bars


Nutrition Information:

Quickview
588k Calories
13g Protein
22g Total Fat
94g Carbs
21% Health Score
Limit These
Calories
588k
29%

Fat
22g
34%

  Saturated Fat
4g
29%

Carbohydrates
94g
31%

  Sugar
69g
77%

Cholesterol
0.0mg
0%

Sodium
376mg
16%

Alcohol
0.75g
4%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
74%

Vitamin B3
9mg
48%

Iron
7mg
40%

Vitamin B6
0.63mg
31%

Magnesium
118mg
30%

Phosphorus
274mg
27%

Folate
109µg
27%

Vitamin E
4mg
27%

Fiber
6g
27%

Vitamin B1
0.34mg
23%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
19%

Copper
0.38mg
19%

Zinc
2mg
17%

Potassium
428mg
12%

Vitamin A
583IU
12%

Selenium
5µg
8%

Vitamin B5
0.67mg
7%

Vitamin D
0.77µg
5%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A guy is sitting at a bar, and a drunk dude walks up to him, calling his mom a whore. The first guy just ignores it and stays in his spot drinking his beer. An hour goes by and the drunk dude comes back saying, "Your mom is a whore!" The first guy looks around the bar, sees people staring and says, "Don't worry, everything is cool here," and shrugs it off. After a few more shots, the drunk dude walks up a third time and says, "Your mom... is such... a whore!" The guy finally gets mad, throws his fist on the table and says, "You know what, Dad? Go home!"

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