No-Bake Peanut Butter Marshmallow Cereal Bars

No-Bake Peanut Butter Marshmallow Cereal Bars takes about 2 hours from beginning to end. One serving contains 589 calories, 13g of protein, and 22g of fat. For 93 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 7185 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It works well as a morn meal. Head to the store and pick up cereal, marshmallows, light brown sugar, and a few other things to make it today. It is brought to you by Averie Cooks. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Peanut Butter Marshmallow Cereal Bars, No Bake Peanut Butter Cereal Bars + GIVEAWAY, and No-Bake Chocolate Peanut Butter Cereal Bars for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

3 1/2 cups Special K cereal (Corn Flakes may be subsituted, or use about 3 cups Rice Krispies cereal)

1/2 cup light corn syrup (light colored, not lite)

1 heaping cup creamy peanut butter (use Jif, Skippy, or similar; do not use natural or homemade peanut butter)

1/2 cup granulated sugar

1/4 cup light brown sugar, packed

about 5 ounces marshmallows (half of 1 standard bag; I used large but mini are ideal)

1 tablespoon vanilla extract

Equipment:

aluminum foil

bowl

frying pan

microwave

spatula

Cooking instruction summary:

Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside. In a large microwave-safe bowl, combine 1 heaping cup peanut butter, corn syrup, sugars, and heat on high power for 1 minute to melt. Stop to stir. Mixture will be on the granular side, this is okay. Return bowl to microwave and heat for 1 more minute on high power. Stir in the vanilla. Stir in the cereal and marshmallows. The marshmallows will melt to some extent, but not fully. Turn mixture out into prepared pan, packing it down somewhat firmly with a spatula, and smooth the top. Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for about 2 hours or until set, before lifting out with foil overhang, slicing, and serving. Bars will keep airtight at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Adapted from Chewy Peanut Butter and Chocolate Cereal Bars

 

Step by step:


1. Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside. In a large microwave-safe bowl, combine 1 heaping cup peanut butter, corn syrup, sugars, and heat on high power for 1 minute to melt. Stop to stir.

2. Mixture will be on the granular side, this is okay. Return bowl to microwave and heat for 1 more minute on high power. Stir in the vanilla. Stir in the cereal and marshmallows. The marshmallows will melt to some extent, but not fully. Turn mixture out into prepared pan, packing it down somewhat firmly with a spatula, and smooth the top. Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for about 2 hours or until set, before lifting out with foil overhang, slicing, and serving. Bars will keep airtight at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Adapted from Chewy Peanut Butter and Chocolate Cereal Bars


Nutrition Information:

Quickview
588k Calories
13g Protein
22g Total Fat
94g Carbs
21% Health Score
Limit These
Calories
588k
29%

Fat
22g
34%

  Saturated Fat
4g
29%

Carbohydrates
94g
31%

  Sugar
69g
77%

Cholesterol
0.0mg
0%

Sodium
376mg
16%

Alcohol
0.75g
4%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
74%

Vitamin B3
9mg
48%

Iron
7mg
40%

Vitamin B6
0.63mg
31%

Magnesium
118mg
30%

Phosphorus
274mg
27%

Folate
109µg
27%

Vitamin E
4mg
27%

Fiber
6g
27%

Vitamin B1
0.34mg
23%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
19%

Copper
0.38mg
19%

Zinc
2mg
17%

Potassium
428mg
12%

Vitamin A
583IU
12%

Selenium
5µg
8%

Vitamin B5
0.67mg
7%

Vitamin D
0.77µg
5%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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