5-Ingredient Pear Pomegranate Salsa

5-Ingredient Pear Pomegranate Salsa might be just the side dish you are searching for. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 176 calories. For $1.38 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 3. A mixture of fresh cilantro leaves, juice of lime, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. 453 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. Plenty of people really liked this Mexican dish. It is brought to you by Gimme Some Oven. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pomegranate, Pear, and Pistachio Salad with Creamy Pomegranate Dressing + Weekly Menu, The Secret Ingredient: Pomegranate Molasses, and Pear Pomegranate Martini.

Servings: 3

 

Ingredients:

1/2 cup chopped fresh cilantro leaves

juice of half a lime

half a red onion, diced

2 fresh pears (any kind), cored and diced

1 fresh pomegranate, seeded (see my tutorial on how to open and de-seed a pomegranate)

Equipment:

Cooking instruction summary:

Toss all ingredients together until combined. Season to taste with salt and pepper.Serve immediately, or store in a sealed container for up to 2 days.

 

Step by step:


1. Toss all ingredients together until combined. Season to taste with salt and pepper.

2. Serve immediately, or store in a sealed container for up to 2 days.


Nutrition Information:

Quickview
175k Calories
2g Protein
1g Total Fat
43g Carbs
14% Health Score
Limit These
Calories
175k
9%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
43g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
6%

Vitamin C
28mg
35%

Fiber
8g
34%

Vitamin K
29µg
28%

Folate
59µg
15%

Copper
0.28mg
14%

Potassium
488mg
14%

Manganese
0.26mg
13%

Vitamin B6
0.19mg
9%

Vitamin B1
0.11mg
7%

Magnesium
28mg
7%

Phosphorus
69mg
7%

Vitamin B2
0.1mg
6%

Vitamin E
0.85mg
6%

Vitamin B5
0.53mg
5%

Vitamin A
225IU
5%

Calcium
38mg
4%

Zinc
0.58mg
4%

Iron
0.69mg
4%

Vitamin B3
0.6mg
3%

Selenium
0.92µg
1%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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