Slow Cooker Hamburger Stew

Slow Cooker Hamburger Stew might be just the side dish you are searching for. One serving contains 142 calories, 13g of protein, and 3g of fat. This recipe serves 11. For $1.14 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 8 hours and 20 minutes. It is brought to you by Simple Nourished Living. 74 people have made this recipe and would make it again. It will be a hit at your Winter event. Head to the store and pick up potatoes, water, extra lean ground beef, and a few other things to make it today. A few people really liked this American dish. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 62%, this dish is solid. Similar recipes include Healthier Slow Cooker Hamburger Helper, Slow Cooker Hamburger & Potato Bake, and Healthier Slow Cooker Hamburger Helper.

Servings: 11

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 cups beef broth (I use jarred Better than Bouillon mixed with water)

1 can (8 ounces) tomato sauce

1 can (14 to 15 ounces) diced tomatoes

1-1/2 cups frozen corn kernels

1 pound extra lean ground beef (95% lean)

1 package (16 ounces) frozen mixed vegetables

1 onion chopped (1-1/2 cups)

3 medium potatoes, peeled and chopped (2 cups)

Salt and pepper or other seasoning to taste (I used 1-1/2 teaspoons Montreal Steak Seasoning)

2 cups water

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Ideal Slow Cooker Size: 5 to 6-quart.Put the ground beef and onions in a large nonstick skillet set over medium heat. Season with salt, pepper and additional seasoning if you like. Cook, stirring and breaking up the beef into small crumbles, until the ground beef is no longer pink and the onions have softened, 5 to 7 minutes.Drain off any excess fat. (There shouldn't be much if you used extra lean ground beef.) Scrape the ground beef mixture into the crock pot. Add the potatoes, mixed vegetables, corn, diced tomatoes, tomato sauce, beef broth and water. Cover and cook on LOW 6 to 8 hours or until the vegetables are all tender.Taste and add additional salt and pepper, if desired.

 

Step by step:


1. Ideal Slow Cooker Size: 5 to 6-quart.

2. Put the ground beef and onions in a large nonstick skillet set over medium heat. Season with salt, pepper and additional seasoning if you like. Cook, stirring and breaking up the beef into small crumbles, until the ground beef is no longer pink and the onions have softened, 5 to 7 minutes.

3. Drain off any excess fat. (There shouldn't be much if you used extra lean ground beef.) Scrape the ground beef mixture into the crock pot.

4. Add the potatoes, mixed vegetables, corn, diced tomatoes, tomato sauce, beef broth and water. Cover and cook on LOW 6 to 8 hours or until the vegetables are all tender.Taste and add additional salt and pepper, if desired.


Nutrition Information:

Quickview
120k Calories
12g Protein
2g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
25mg
9%

Sodium
606mg
26%

Get Enough Of These
Protein
12g
24%

Vitamin A
2267IU
45%

Vitamin B3
3mg
19%

Zinc
2mg
17%

Vitamin B12
0.95µg
16%

Vitamin B6
0.31mg
15%

Phosphorus
139mg
14%

Potassium
469mg
13%

Fiber
3g
13%

Vitamin C
10mg
13%

Iron
2mg
12%

Manganese
0.23mg
12%

Selenium
8µg
12%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Magnesium
34mg
9%

Folate
29µg
7%

Vitamin B1
0.11mg
7%

Vitamin E
0.87mg
6%

Vitamin B5
0.58mg
6%

Calcium
36mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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