Moist Vegan Spelt Bran Muffins

You can never have too many breakfast recipes, so give Moist Vegan Spelt Bran Muffins a try. This recipe serves 15 and costs 62 cents per serving. One serving contains 242 calories, 5g of protein, and 9g of fat. Not a lot of people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodista. If you have raisins, water, nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes are Moist Spelt Bran Muffins, Post Raisin Bran Apple Sauce Bran Cereal Muffins, and Apple Cinnamon Bran Muffins | Super Bran Muffin Batter.

Servings: 15

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup ground flaxseed

1/2 cup hot water

1 cup wheat bran

1 cup spelt bran

1/2 cup spelt flakes

1 cup whole spelt flour

1/2 cup psyllium fibre husks

1/2 teaspoon stevia extract powder

1/4 cup whole flaxseeds

2 tablespoons chia seeds

2 teaspoons baking soda

1/2 teaspoon sea salt

1/2 teaspoon nutmeg

1 teaspoon cinnamon

1/4 cup Demerara sugar

3 tablespoons agave nectar

1/3 cup applesauce

2 equivalent of eggs in Ener-G egg replacer powder, prepared

1 cup vegan" milk"

1/3 cup canola oil

1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)

1/3 cup chopped prunes

Equipment:

muffin liners

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 400F, line 24 muffin cups or grease well. In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes. Bake for 15-17 minutes.

 

Step by step:


1. Preheat oven to 400F, line 24 muffin cups or grease well.

2. In a small bowl, whisk together flaxseed and hot water.

3. Let stand 10 minutes.

4. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.

5. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.

6. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.

7. Bake for 15-17 minutes.


Nutrition Information:

Quickview
242 Calories
5g Protein
9g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
242k
12%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
1mg
1%

Sodium
234mg
10%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
65%

Fiber
13g
55%

Magnesium
87mg
22%

Phosphorus
173mg
17%

Selenium
9µg
13%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.18mg
9%

Calcium
83mg
8%

Zinc
1mg
8%

Vitamin E
1mg
8%

Potassium
263mg
8%

Vitamin K
7µg
7%

Vitamin B2
0.11mg
6%

Folate
16µg
4%

Vitamin B5
0.37mg
4%

Vitamin B12
0.09µg
1%

Vitamin C
1mg
1%

Vitamin A
60IU
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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