Moist Vegan Spelt Bran Muffins

You can never have too many breakfast recipes, so give Moist Vegan Spelt Bran Muffins a try. This recipe serves 15 and costs 62 cents per serving. One serving contains 242 calories, 5g of protein, and 9g of fat. Not a lot of people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodista. If you have raisins, water, nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes are Moist Spelt Bran Muffins, Post Raisin Bran Apple Sauce Bran Cereal Muffins, and Apple Cinnamon Bran Muffins | Super Bran Muffin Batter.

Servings: 15

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup ground flaxseed

1/2 cup hot water

1 cup wheat bran

1 cup spelt bran

1/2 cup spelt flakes

1 cup whole spelt flour

1/2 cup psyllium fibre husks

1/2 teaspoon stevia extract powder

1/4 cup whole flaxseeds

2 tablespoons chia seeds

2 teaspoons baking soda

1/2 teaspoon sea salt

1/2 teaspoon nutmeg

1 teaspoon cinnamon

1/4 cup Demerara sugar

3 tablespoons agave nectar

1/3 cup applesauce

2 equivalent of eggs in Ener-G egg replacer powder, prepared

1 cup vegan" milk"

1/3 cup canola oil

1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)

1/3 cup chopped prunes

Equipment:

muffin liners

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 400F, line 24 muffin cups or grease well. In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes. Bake for 15-17 minutes.

 

Step by step:


1. Preheat oven to 400F, line 24 muffin cups or grease well.

2. In a small bowl, whisk together flaxseed and hot water.

3. Let stand 10 minutes.

4. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.

5. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.

6. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.

7. Bake for 15-17 minutes.


Nutrition Information:

Quickview
242 Calories
5g Protein
9g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
242k
12%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
1mg
1%

Sodium
234mg
10%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
65%

Fiber
13g
55%

Magnesium
87mg
22%

Phosphorus
173mg
17%

Selenium
9µg
13%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.18mg
9%

Calcium
83mg
8%

Zinc
1mg
8%

Vitamin E
1mg
8%

Potassium
263mg
8%

Vitamin K
7µg
7%

Vitamin B2
0.11mg
6%

Folate
16µg
4%

Vitamin B5
0.37mg
4%

Vitamin B12
0.09µg
1%

Vitamin C
1mg
1%

Vitamin A
60IU
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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