Moist Vegan Spelt Bran Muffins
You can never have too many breakfast recipes, so give Moist Vegan Spelt Bran Muffins a try. This recipe serves 15 and costs 62 cents per serving. One serving contains 242 calories, 5g of protein, and 9g of fat. Not a lot of people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodista. If you have raisins, water, nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes are Moist Spelt Bran Muffins, Post Raisin Bran Apple Sauce Bran Cereal Muffins, and Apple Cinnamon Bran Muffins | Super Bran Muffin Batter.
Servings: 15
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1/4 cup ground flaxseed
1/2 cup hot water
1 cup wheat bran
1 cup spelt bran
1/2 cup spelt flakes
1 cup whole spelt flour
1/2 cup psyllium fibre husks
1/2 teaspoon stevia extract powder
1/4 cup whole flaxseeds
2 tablespoons chia seeds
2 teaspoons baking soda
1/2 teaspoon sea salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/4 cup Demerara sugar
3 tablespoons agave nectar
1/3 cup applesauce
2 equivalent of eggs in Ener-G egg replacer powder, prepared
1 cup vegan" milk"
1/3 cup canola oil
1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
1/3 cup chopped prunes
Equipment:
muffin liners
oven
whisk
bowl
Cooking instruction summary:
Preheat oven to 400F, line 24 muffin cups or grease well. In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes. Bake for 15-17 minutes.
Step by step:
1. Preheat oven to 400F, line 24 muffin cups or grease well.
2. In a small bowl, whisk together flaxseed and hot water.
3. Let stand 10 minutes.
4. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
5. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
6. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
7. Bake for 15-17 minutes.
Nutrition Information:
covered percent of daily need
