Make-Ahead Granola Parfaits

You can never have too many side dish recipes, so give Make-Ahead Granola Parfaits a try. This lacto ovo vegetarian recipe serves 10 and costs 25 cents per serving. One serving contains 35 calories, 2g of protein, and 1g of fat. If you have berries, plain greek yogurt, maple syrup, and a few other ingredients on hand, you can make it. 148 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Fountain Venue Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so outstanding. Make-Ahead Fruit and Yogurt Protein Parfaits, Make-Ahead Pineapple Blueberry Breakfast Parfaits, and Gran's Granola Parfaits are very similar to this recipe.

Servings: 10

 

Ingredients:

1/3 cup berries or chopped fruit (slightly rounded; frozen fruit works well)

1/3 cup granola (slightly rounded)

2 teaspoons pure maple syrup

3/4 cup (6 ounces) plain Greek yogurt (see notes)

Equipment:

canning jar

plastic wrap

Cooking instruction summary:

Mix together the yogurt and the maple syrup. (If you happen to be using a 6-ounce, single-serve yogurt cup, you can do the mixing right in the yogurt cup.)To a tall glass or 12-ounce Mason jar, add 1/4 cup of the yogurt. Add 2 slightly rounded tablespoons of the fruit, and then top with 2 slightly rounded tablespoons of granola.Repeat this layer. Then add the final 1/4 cup of yogurt, followed by a rounded tablespoon each of the fruit and granola. If using a 12-ounce glass or jar, this will fill it almost exactly.If desired, top with a sprinkle of nuts or other optional toppings. Cover with plastic wrap or a lid, and refrigerator for up to three days.

 

Step by step:


1. Mix together the yogurt and the maple syrup. (If you happen to be using a 6-ounce, single-serve yogurt cup, you can do the mixing right in the yogurt cup.)To a tall glass or 12-ounce Mason jar, add 1/4 cup of the yogurt.

2. Add 2 slightly rounded tablespoons of the fruit, and then top with 2 slightly rounded tablespoons of granola.Repeat this layer. Then add the final 1/4 cup of yogurt, followed by a rounded tablespoon each of the fruit and granola. If using a 12-ounce glass or jar, this will fill it almost exactly.If desired, top with a sprinkle of nuts or other optional toppings. Cover with plastic wrap or a lid, and refrigerator for up to three days.


Nutrition Information:

Quickview
35k Calories
2g Protein
0.83g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
35k
2%

Fat
0.83g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
0.85mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
4%

Manganese
0.15mg
8%

Vitamin B2
0.07mg
4%

Phosphorus
35mg
4%

Selenium
2µg
3%

Calcium
24mg
2%

Vitamin B12
0.13µg
2%

Magnesium
6mg
2%

Fiber
0.35g
1%

Potassium
45mg
1%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Vitamin E
0.18mg
1%

Iron
0.2mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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