Mushroom “Bruschetta” Bites – KitchenPLAY

If you want to add more Mediterranean recipes to your recipe box, Mushroom “Bruschetta” Bites – KitchenPLAY might be a recipe you should try. For 21 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This side dish has 23 calories, 1g of protein, and 2g of fat per serving. This recipe serves 12. Head to the store and pick up tomatoes, pine nuts, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Several people made this recipe, and 645 would say it hit the spot. It is brought to you by Farm Girl Gourmet. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a good spoonacular score of 77%. Similar recipes are Southwestern Bruschetta Bites, Zucchini Bruschetta Bites, and Mushroom Bruschetta.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces crimini mushrooms, wiped clean

3 fresh basil leaves, minced

2 garlic cloves, minced

1 tablespoon olive oil

1 tablespoon toasted pine nuts

pinch of salt & pepper

3/4 cup diced tomatoes

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Spray a small rimmed baking sheet with cooking spray. Set aside.Remove stems from the mushrooms and place them on the prepared baking sheet. In a small bowl add the olive oil and minced garlic and stir to combine. Brush the mushrooms with the olive oil mixture and bake for 15 minutes, or until browned and bubbly. Remove from the oven and allow to cool slightly.While the mushrooms are roasting, add the diced tomatoes, pine nuts, minced basil, salt and pepper to a small bowl and stir gently to combine. Spoon into the warm mushroom caps, pressing lightly, and serve immediately.

 

Step by step:


1. Preheat oven to 400 degrees F. Spray a small rimmed baking sheet with cooking spray. Set aside.

2. Remove stems from the mushrooms and place them on the prepared baking sheet. In a small bowl add the olive oil and minced garlic and stir to combine.

3. Brush the mushrooms with the olive oil mixture and bake for 15 minutes, or until browned and bubbly.

4. Remove from the oven and allow to cool slightly.While the mushrooms are roasting, add the diced tomatoes, pine nuts, minced basil, salt and pepper to a small bowl and stir gently to combine. Spoon into the warm mushroom caps, pressing lightly, and serve immediately.


Nutrition Information:

Quickview
22k Calories
0.7g Protein
1g Total Fat
1g Carbs
12% Health Score
Limit These
Calories
22k
1%

Fat
1g
3%

  Saturated Fat
0.21g
1%

Carbohydrates
1g
0%

  Sugar
0.61g
1%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
0.7g
1%

Selenium
4µg
7%

Manganese
0.12mg
6%

Vitamin B2
0.1mg
6%

Copper
0.11mg
6%

Vitamin B3
0.81mg
4%

Potassium
114mg
3%

Phosphorus
30mg
3%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
2%

Vitamin E
0.3mg
2%

Zinc
0.28mg
2%

Vitamin B6
0.04mg
2%

Vitamin C
1mg
2%

Vitamin B1
0.03mg
2%

Vitamin A
83IU
2%

Folate
6µg
2%

Magnesium
5mg
1%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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