Tempeh Soysage

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly main course? Tempeh Soysage could be an amazing recipe to try. This recipe makes 4 servings with 277 calories, 21g of protein, and 16g of fat each. For $1.75 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from Vegetarian Times requires tempeh, oat bran, dried sage, and dried thyme. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 91%. Users who liked this recipe also liked How To Make Balsamic Reduction In 10 Minutes with Tempeh and Cucumbers (vegan, GF if GF tempeh is used), Veggie & Tempeh Sloppy Joes + Everything You Ever Wanted to Know About Tempeh, and Orange Ginger Tempeh and Brown Rice Salad with Orange Balsamic Vinaigrette (vegan, gluten free if gluten-free tempeh is used).

Servings: 4

 

Ingredients:

¼ tsp. freshly ground black pepper

1 tsp. dried marjoram

1 ½ tsp. dried sage

1 tsp. dried thyme

½ cup oat bran

1 ½ Tbs. olive oil, optional

¼ cup rolled oats

3 Tbs. tamari soy sauce

12 oz. tempeh

Equipment:

Cooking instruction summary:

  

 

Nutrition Information:

Quickview
276k Calories
20g Protein
15g Total Fat
22g Carbs
39% Health Score
Limit These
Calories
276k
14%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
22g
8%

  Sugar
0.51g
1%

Cholesterol
0.0mg
0%

Sodium
763mg
33%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
113%

Phosphorus
376mg
38%

Magnesium
118mg
30%

Copper
0.58mg
29%

Iron
4mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.28mg
18%

Vitamin B3
3mg
15%

Potassium
491mg
14%

Vitamin K
13µg
13%

Fiber
3g
13%

Vitamin B6
0.25mg
13%

Calcium
121mg
12%

Selenium
8µg
12%

Zinc
1mg
11%

Folate
34µg
9%

Vitamin E
0.97mg
6%

Vitamin B5
0.57mg
6%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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