Tempeh Soysage

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly main course? Tempeh Soysage could be an amazing recipe to try. This recipe makes 4 servings with 277 calories, 21g of protein, and 16g of fat each. For $1.75 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from Vegetarian Times requires tempeh, oat bran, dried sage, and dried thyme. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 91%. Users who liked this recipe also liked How To Make Balsamic Reduction In 10 Minutes with Tempeh and Cucumbers (vegan, GF if GF tempeh is used), Veggie & Tempeh Sloppy Joes + Everything You Ever Wanted to Know About Tempeh, and Orange Ginger Tempeh and Brown Rice Salad with Orange Balsamic Vinaigrette (vegan, gluten free if gluten-free tempeh is used).

Servings: 4

 

Ingredients:

¼ tsp. freshly ground black pepper

1 tsp. dried marjoram

1 ½ tsp. dried sage

1 tsp. dried thyme

½ cup oat bran

1 ½ Tbs. olive oil, optional

¼ cup rolled oats

3 Tbs. tamari soy sauce

12 oz. tempeh

Equipment:

Cooking instruction summary:

  

 

Nutrition Information:

Quickview
276k Calories
20g Protein
15g Total Fat
22g Carbs
39% Health Score
Limit These
Calories
276k
14%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
22g
8%

  Sugar
0.51g
1%

Cholesterol
0.0mg
0%

Sodium
763mg
33%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
113%

Phosphorus
376mg
38%

Magnesium
118mg
30%

Copper
0.58mg
29%

Iron
4mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.28mg
18%

Vitamin B3
3mg
15%

Potassium
491mg
14%

Vitamin K
13µg
13%

Fiber
3g
13%

Vitamin B6
0.25mg
13%

Calcium
121mg
12%

Selenium
8µg
12%

Zinc
1mg
11%

Folate
34µg
9%

Vitamin E
0.97mg
6%

Vitamin B5
0.57mg
6%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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