Tempeh Soysage

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly main course? Tempeh Soysage could be an amazing recipe to try. This recipe makes 4 servings with 277 calories, 21g of protein, and 16g of fat each. For $1.75 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from Vegetarian Times requires tempeh, oat bran, dried sage, and dried thyme. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 91%. Users who liked this recipe also liked How To Make Balsamic Reduction In 10 Minutes with Tempeh and Cucumbers (vegan, GF if GF tempeh is used), Veggie & Tempeh Sloppy Joes + Everything You Ever Wanted to Know About Tempeh, and Orange Ginger Tempeh and Brown Rice Salad with Orange Balsamic Vinaigrette (vegan, gluten free if gluten-free tempeh is used).

Servings: 4

 

Ingredients:

¼ tsp. freshly ground black pepper

1 tsp. dried marjoram

1 ½ tsp. dried sage

1 tsp. dried thyme

½ cup oat bran

1 ½ Tbs. olive oil, optional

¼ cup rolled oats

3 Tbs. tamari soy sauce

12 oz. tempeh

Equipment:

Cooking instruction summary:

  

 

Nutrition Information:

Quickview
276k Calories
20g Protein
15g Total Fat
22g Carbs
39% Health Score
Limit These
Calories
276k
14%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
22g
8%

  Sugar
0.51g
1%

Cholesterol
0.0mg
0%

Sodium
763mg
33%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
113%

Phosphorus
376mg
38%

Magnesium
118mg
30%

Copper
0.58mg
29%

Iron
4mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.28mg
18%

Vitamin B3
3mg
15%

Potassium
491mg
14%

Vitamin K
13µg
13%

Fiber
3g
13%

Vitamin B6
0.25mg
13%

Calcium
121mg
12%

Selenium
8µg
12%

Zinc
1mg
11%

Folate
34µg
9%

Vitamin E
0.97mg
6%

Vitamin B5
0.57mg
6%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Chinese Chicken Salad

Simply Recipes

Cheddar Biscuits

Add A Pinch

Keto Sheet Pan Sausage & Peppers – Whole 30

I Breathe Im Hungry

Almond Ricotta Cake

Foodista

Alaskan Pollock Burgers with Spicy Orange-Ginger Slaw

Renee's Kitchen Adventures