Tex-Mex Polenta Rounds with Chunky Guacamole

Tex-Mex Polenta Rounds with Chunky Guacamole takes roughly 45 minutes from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 12 and costs $1.2 per serving. One portion of this dish contains roughly 11g of protein, 22g of fat, and a total of 271 calories. Head to the store and pick up avocados, chili powder, salt, and a few other things to make it today. It is an affordable recipe for fans of Mexican food. It is brought to you by spoonacular user karyncr. If you like this recipe, you might also like recipes such as Tex-Mex Polenta Rounds with Chunky Guacamole, Mimi’s Real Tex Mex Guacamole, and Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce.

Servings: 12

 

Ingredients:

4 Avocados

Chili Powder, to taste

Colby Jack Cheese, as desired.

1/2 cup chopped green pepper

1 tube Polenta

1 c. Salsa

Salt, Pepper, Lime Juice, Chipotle powder, and garlic powder to taste

1/2 Yellow Onion, Diced

Equipment:

frying pan

Cooking instruction summary:

  1. Cut Polenta into 12-24 half inch medallions, depending on size of tube
  2. sprinkle with chili powder
  3. in a frying pan, heat olive oil and add rounds
  4. cook rounds for about 5 minutes on each side, or until golden brown
  5. Meanwhile, cut up Avocado, Onion and Pepper
  6. Mix with seasonings
  7. Once medallions are cooked, add toppings as desired and enjoy!

 

Step by step:


1. Cut Polenta into 12-24 half inch medallions, depending on size of tubesprinkle with chili powderin a frying pan, heat olive oil and add roundscook rounds for about 5 minutes on each side, or until golden brown

2. Meanwhile, cut up Avocado, Onion and Pepper

3. Mix with seasonings

4. Once medallions are cooked, add toppings as desired and enjoy!


Nutrition Information:

Quickview
271k Calories
11g Protein
22g Total Fat
9g Carbs
12% Health Score
Limit These
Calories
271k
14%

Fat
22g
34%

  Saturated Fat
9g
57%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
35mg
12%

Sodium
612mg
27%

Get Enough Of These
Protein
11g
22%

Calcium
281mg
28%

Vitamin A
1193IU
24%

Fiber
5g
23%

Phosphorus
223mg
22%

Vitamin K
18µg
18%

Vitamin E
2mg
17%

Folate
64µg
16%

Vitamin B2
0.26mg
15%

Vitamin C
12mg
15%

Vitamin B6
0.3mg
15%

Potassium
491mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Copper
0.18mg
9%

Magnesium
36mg
9%

Selenium
6µg
9%

Manganese
0.17mg
9%

Vitamin B3
1mg
9%

Iron
1mg
6%

Vitamin B12
0.31µg
5%

Vitamin B1
0.07mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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