Tex-Mex Polenta Rounds with Chunky Guacamole

Tex-Mex Polenta Rounds with Chunky Guacamole takes roughly 45 minutes from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 12 and costs $1.2 per serving. One portion of this dish contains roughly 11g of protein, 22g of fat, and a total of 271 calories. Head to the store and pick up avocados, chili powder, salt, and a few other things to make it today. It is an affordable recipe for fans of Mexican food. It is brought to you by spoonacular user karyncr. If you like this recipe, you might also like recipes such as Tex-Mex Polenta Rounds with Chunky Guacamole, Mimi’s Real Tex Mex Guacamole, and Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce.

Servings: 12

 

Ingredients:

4 Avocados

Chili Powder, to taste

Colby Jack Cheese, as desired.

1/2 cup chopped green pepper

1 tube Polenta

1 c. Salsa

Salt, Pepper, Lime Juice, Chipotle powder, and garlic powder to taste

1/2 Yellow Onion, Diced

Equipment:

frying pan

Cooking instruction summary:

  1. Cut Polenta into 12-24 half inch medallions, depending on size of tube
  2. sprinkle with chili powder
  3. in a frying pan, heat olive oil and add rounds
  4. cook rounds for about 5 minutes on each side, or until golden brown
  5. Meanwhile, cut up Avocado, Onion and Pepper
  6. Mix with seasonings
  7. Once medallions are cooked, add toppings as desired and enjoy!

 

Step by step:


1. Cut Polenta into 12-24 half inch medallions, depending on size of tubesprinkle with chili powderin a frying pan, heat olive oil and add roundscook rounds for about 5 minutes on each side, or until golden brown

2. Meanwhile, cut up Avocado, Onion and Pepper

3. Mix with seasonings

4. Once medallions are cooked, add toppings as desired and enjoy!


Nutrition Information:

Quickview
271k Calories
11g Protein
22g Total Fat
9g Carbs
12% Health Score
Limit These
Calories
271k
14%

Fat
22g
34%

  Saturated Fat
9g
57%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
35mg
12%

Sodium
612mg
27%

Get Enough Of These
Protein
11g
22%

Calcium
281mg
28%

Vitamin A
1193IU
24%

Fiber
5g
23%

Phosphorus
223mg
22%

Vitamin K
18µg
18%

Vitamin E
2mg
17%

Folate
64µg
16%

Vitamin B2
0.26mg
15%

Vitamin C
12mg
15%

Vitamin B6
0.3mg
15%

Potassium
491mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Copper
0.18mg
9%

Magnesium
36mg
9%

Selenium
6µg
9%

Manganese
0.17mg
9%

Vitamin B3
1mg
9%

Iron
1mg
6%

Vitamin B12
0.31µg
5%

Vitamin B1
0.07mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

Having arrived at the edge of the river, the fisherman soon realized he had forgotten to bring any bait. Just then he happened to see a little snake passing by who had caught a worm. The fisherman snatched up the snake and robbed him of his worm. Feeling sorry for the little snake with no lunch, he snatched him up again and poured a little beer down his throat. Then he went about his fishing. An hour or so later the fisherman felt a tug at his pant leg. Looking down, he saw the same snake with three more worms in his mouth...

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