Egg and Dairy Free Pancakes

Egg and Dairy Free Pancakes is a dairy free morn meal. This recipe serves 12 and costs 8 cents per serving. One serving contains 68 calories, 1g of protein, and 3g of fat. 18 people found this recipe to be scrumptious and satisfying. A mixture of almond milk, baking soda, sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is rather bad. Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free), Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free), and Skinny Double Chocolate Muffins-Vegan, Gluten Free, Dairy Free, Egg Free and Refined Sugar Free are very similar to this recipe.

Servings: 12

 

Ingredients:

1/2 c. all-purpose flour

1/2 c. whole wheat flour

1 tbsp sugar

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

1 tbsp ground flaxseed (sometimes called flaxseed meal)

1 c. almond milk

2 tbsp cooking oil

Equipment:

bowl

frying pan

Cooking instruction summary:

In a small bowl, mix together ground flaxseed with 3 tbsp water. Let stand for 2-3 minutes before using. In another bowl, mix together flours, sugar, baking powder, baking soda and salt. Add almond milk and cooking oil to flaxseed, then pour into the flour. Mix well until there are few lumps left. Heat a skillet over medium heat. Add 1/4 c.of batter to the pan. Cook for 2-3 minutes until bubbles form on top. Flip and cook for 2 minutes on the other side. Remove from pan and repeat until batter has been used up. Serve with maple syrup or your favorite jam.

 

Step by step:


1. In a small bowl, mix together ground flaxseed with 3 tbsp water.

2. Let stand for 2-3 minutes before using.

3. In another bowl, mix together flours, sugar, baking powder, baking soda and salt.

4. Add almond milk and cooking oil to flaxseed, then pour into the flour.

5. Mix well until there are few lumps left.

6. Heat a skillet over medium heat.

7. Add 1/4 c.of batter to the pan. Cook for 2-3 minutes until bubbles form on top. Flip and cook for 2 minutes on the other side.

8. Remove from pan and repeat until batter has been used up.

9. Serve with maple syrup or your favorite jam.


Nutrition Information:

Quickview
68k Calories
1g Protein
3g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
68k
3%

Fat
3g
5%

  Saturated Fat
0.23g
1%

Carbohydrates
9g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
102mg
4%

Get Enough Of These
Protein
1g
3%

Manganese
0.26mg
13%

Selenium
5µg
7%

Phosphorus
57mg
6%

Vitamin B1
0.08mg
5%

Calcium
47mg
5%

Fiber
0.98g
4%

Folate
12µg
3%

Vitamin E
0.45mg
3%

Vitamin B3
0.58mg
3%

Magnesium
11mg
3%

Iron
0.51mg
3%

Vitamin B2
0.04mg
2%

Potassium
72mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Zinc
0.21mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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