Egg and Dairy Free Pancakes

Egg and Dairy Free Pancakes is a dairy free morn meal. This recipe serves 12 and costs 8 cents per serving. One serving contains 68 calories, 1g of protein, and 3g of fat. 18 people found this recipe to be scrumptious and satisfying. A mixture of almond milk, baking soda, sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is rather bad. Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free), Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free), and Skinny Double Chocolate Muffins-Vegan, Gluten Free, Dairy Free, Egg Free and Refined Sugar Free are very similar to this recipe.

Servings: 12

 

Ingredients:

1/2 c. all-purpose flour

1/2 c. whole wheat flour

1 tbsp sugar

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

1 tbsp ground flaxseed (sometimes called flaxseed meal)

1 c. almond milk

2 tbsp cooking oil

Equipment:

bowl

frying pan

Cooking instruction summary:

In a small bowl, mix together ground flaxseed with 3 tbsp water. Let stand for 2-3 minutes before using. In another bowl, mix together flours, sugar, baking powder, baking soda and salt. Add almond milk and cooking oil to flaxseed, then pour into the flour. Mix well until there are few lumps left. Heat a skillet over medium heat. Add 1/4 c.of batter to the pan. Cook for 2-3 minutes until bubbles form on top. Flip and cook for 2 minutes on the other side. Remove from pan and repeat until batter has been used up. Serve with maple syrup or your favorite jam.

 

Step by step:


1. In a small bowl, mix together ground flaxseed with 3 tbsp water.

2. Let stand for 2-3 minutes before using.

3. In another bowl, mix together flours, sugar, baking powder, baking soda and salt.

4. Add almond milk and cooking oil to flaxseed, then pour into the flour.

5. Mix well until there are few lumps left.

6. Heat a skillet over medium heat.

7. Add 1/4 c.of batter to the pan. Cook for 2-3 minutes until bubbles form on top. Flip and cook for 2 minutes on the other side.

8. Remove from pan and repeat until batter has been used up.

9. Serve with maple syrup or your favorite jam.


Nutrition Information:

Quickview
68k Calories
1g Protein
3g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
68k
3%

Fat
3g
5%

  Saturated Fat
0.23g
1%

Carbohydrates
9g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
102mg
4%

Get Enough Of These
Protein
1g
3%

Manganese
0.26mg
13%

Selenium
5µg
7%

Phosphorus
57mg
6%

Vitamin B1
0.08mg
5%

Calcium
47mg
5%

Fiber
0.98g
4%

Folate
12µg
3%

Vitamin E
0.45mg
3%

Vitamin B3
0.58mg
3%

Magnesium
11mg
3%

Iron
0.51mg
3%

Vitamin B2
0.04mg
2%

Potassium
72mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Zinc
0.21mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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