Korean Perilla Pesto

The recipe Korean Perilla Pesto could satisfy your Korean craving in approximately 45 minutes. For 74 cents per serving, you get a condiment that serves 8. One serving contains 96 calories, 1g of protein, and 10g of fat. 5 people were impressed by this recipe. It is brought to you by Foodista. If you have salt, pepper, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 53%. If you like this recipe, you might also like recipes such as Kkaetnip Jangajji (Korean Pickled Perilla Leaves), Marinated Perilla Leaves, and Crab-and-Perilla Summer Rolls.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pack of fresh sesame leaves, approximately 25 to 30 leaves.

1/2 cup of pine nuts, toasted in a dry pan until slightly brown

2 tablespoons minced garlic,

3/4 cup of extra virgin olive oil—the best you can afford

1/2 teaspoon of salt,

1/4 teaspoon black pepper

Equipment:

food processor

bowl

Cooking instruction summary:

Put all the ingredients into a food processor and blend everything until it is a smooth paste. Toss it in a bowl with some freshly cooked pasta of your choice and serve, garnishing with some leftover pine nuts.

 

Step by step:


1. Put all the ingredients into a food processor and blend everything until it is a smooth paste.

2. Toss it in a bowl with some freshly cooked pasta of your choice and serve, garnishing with some leftover pine nuts.


Nutrition Information:

Quickview
96 Calories
1g Protein
9g Total Fat
1g Carbs
8% Health Score
Limit These
Calories
96k
5%

Fat
9g
15%

  Saturated Fat
0.98g
6%

Carbohydrates
1g
1%

  Sugar
0.32g
0%

Cholesterol
0.0mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
1g
3%

Manganese
0.79mg
39%

Vitamin E
1mg
9%

Vitamin K
7µg
7%

Copper
0.12mg
6%

Magnesium
22mg
6%

Phosphorus
52mg
5%

Zinc
0.58mg
4%

Iron
0.55mg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.39mg
2%

Potassium
59mg
2%

Vitamin B6
0.03mg
2%

Fiber
0.38g
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

"Who Needs Food?" It’s breakfast time. Sadie asks her husband Moishe, "Would you like some scrambled eggs, perhaps a piece of toast and grapefruit and coffee to follow?" Moishe replies, "No thanks, it`s this Viagra, it`s really taken the edge off my appetite." At lunchtime, Sadie asks Moishe if he would like something to eat. "How about a bowl of your favourite home made vegetable soup, followed by a cheese and tomato sandwich on rye?" she inquires. Moishe again declines. "It`s this Viagra, it`s really taken the edge off my appetite." Come dinnertime, Sadie asks Moishe if he wants anything to eat. She`ll go to the delicatessen and buy him some food. Would he like a nice juicy lamb chop with a tasty stir-fry followed by apple pie and cream? Again, Moishe says, "No thanks, it`s this Viagra, it`s really taken the edge off my appetite." "Well," Sadie says, "Would you mind getting off me and letting me up? I`m starving."

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