Gluten Free Grilled or Deep Fried PB&J

Gluten Free Grilled or Deep Fried PB&J requires approximately 45 minutes from start to finish. This recipe makes 4 servings with 4743 calories, 17g of protein, and 498g of fat each. For $3.22 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. 7 people found this recipe to be delicious and satisfying. It is brought to you by Gluten Free Recipe Box. Not a lot of people really liked this main course. Head to the store and pick up brown rice flour, salt, eggs, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 59%. Users who liked this recipe also liked Gluten Free Deep Fried Mushrooms, Gluten Free Polenta Sandwich (Grilled or Fried), and Gluten-Free Is Me: Deep Dish Polenta Pizza.

Servings: 4

 

Ingredients:

3/4 cup brown rice flour (or white rice flour, if necessary)

2 Tablespoons butter (only for pan grilling)

1/2 teaspoon cinnamon (optional)

4 large eggs

8 slices gluten free bread (Schar brand is egg-free)

2 - 3 Tablespoons gluten free jelly

1/2 cup milk (I used 1 % low-fat)

2 quarts neutral flavored oil

4 Tablespoons gluten free peanut butter, creamy or chunky

Pinch of salt

Equipment:

frying pan

whisk

bowl

spatula

paper towels

pastry brush

Cooking instruction summary:

Preheat your deep-fryer to 375For a heavy skillet with enough oil to cover sandwiches.In a small bowl, whisk egg and milk together. Add cinnamon, if using, and flour and whisk until no lumps remain.Spread the peanut butter over 4 slices of bread and then spread the jelly over the peanut butter. Top with the remaining 4 slices of bread.Place sandwich in a shallow bowl and pour batter over sandwich. Turn sandwich over and on all four sides to absorb some of the batter. You want to cover the middle of the sandwich on all sides to prevent the filling from leaking out.Pick up the wet sandwich using a metal spatula. Add the sandwich to the deep-fryer until it is covered with oil, but do not remove the spatula immediately. Wait a few seconds until the sandwich rises to the top of the oil. Fry on each side until crisp and golden brown, about 2 minutes on each side.Transfer to a paper towel-lined plate to drain. Turn over to drain on the other side. Then slice them in half diagonally.In a heavy skillet, melt 2 Tablespoons butter over medium heat.Spread the peanut butter over 4 slices of bread and then spread the jelly over the peanut butter. Top with the remaining 4 slices of bread.Using a pastry brush, baste melted butter on the top and bottom of each sandwich and fry in the skillet over medium-high heat until golden brown. Turn over and fry until the other side is also golden brown.Transfer to a paper towel-lined plate to drain. Turn over to drain on the other side. Then slice them in half diagonally.

 

Step by step:


1. Preheat your deep-fryer to 375For a heavy skillet with enough oil to cover sandwiches.In a small bowl, whisk egg and milk together.

2. Add cinnamon, if using, and flour and whisk until no lumps remain.

3. Spread the peanut butter over 4 slices of bread and then spread the jelly over the peanut butter. Top with the remaining 4 slices of bread.

4. Place sandwich in a shallow bowl and pour batter over sandwich. Turn sandwich over and on all four sides to absorb some of the batter. You want to cover the middle of the sandwich on all sides to prevent the filling from leaking out.Pick up the wet sandwich using a metal spatula.

5. Add the sandwich to the deep-fryer until it is covered with oil, but do not remove the spatula immediately. Wait a few seconds until the sandwich rises to the top of the oil. Fry on each side until crisp and golden brown, about 2 minutes on each side.

6. Transfer to a paper towel-lined plate to drain. Turn over to drain on the other side. Then slice them in half diagonally.In a heavy skillet, melt 2 Tablespoons butter over medium heat.

7. Spread the peanut butter over 4 slices of bread and then spread the jelly over the peanut butter. Top with the remaining 4 slices of bread.Using a pastry brush, baste melted butter on the top and bottom of each sandwich and fry in the skillet over medium-high heat until golden brown. Turn over and fry until the other side is also golden brown.

8. Transfer to a paper towel-lined plate to drain. Turn over to drain on the other side. Then slice them in half diagonally.


Nutrition Information:

Quickview
4733k Calories
16g Protein
497g Total Fat
64g Carbs
14% Health Score
Limit These
Calories
4733k
237%

Fat
497g
765%

  Saturated Fat
42g
263%

Carbohydrates
64g
22%

  Sugar
12g
14%

Cholesterol
214mg
72%

Sodium
454mg
20%

Get Enough Of These
Protein
16g
33%

Vitamin E
85mg
567%

Vitamin K
338µg
322%

Manganese
1mg
74%

Phosphorus
287mg
29%

Selenium
17µg
25%

Vitamin B3
4mg
20%

Vitamin B6
0.4mg
20%

Vitamin B2
0.33mg
20%

Magnesium
67mg
17%

Fiber
4g
16%

Calcium
156mg
16%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Vitamin A
654IU
13%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Folate
42µg
11%

Vitamin B12
0.6µg
10%

Vitamin D
1µg
10%

Copper
0.19mg
10%

Potassium
313mg
9%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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