Blueberry Crumb Bars

You can never have too many side dish recipes, so give Blueberry Crumb Bars a try. This recipe serves 9. One portion of this dish contains around 8g of protein, 26g of fat, and a total of 351 calories. For $1.77 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 142 foodies and cooks. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Lexi's Clean Kitchen. Head to the store and pick up almond flour, maple sugar, coconut oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Blueberry Crumb Bars, Blueberry Crumb Bars, and Blueberry Crumb Bars are very similar to this recipe.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup almond flour

2 cups almond flour

1 tbsp arrowroot

3 cups Wyman's Frozen Wild Blueberries

1/4 cup grass-fed butter OR coconut oil*, melted

1 tbsp coconut oil or grass-fed butter

2 teaspoons lemon juice

2 tablespoons maple sugar

1/4 cup pure maple syrup or raw honey

1 tsp sea salt

2 tbsp tapioca flour

1 tsp vanilla

Equipment:

baking paper

baking pan

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350FLine an 8x8 baking dish with parchment paperCombine crust ingredients and press into the bottom of the panBake for 10 minutesWhile baking, toss together filling ingredients in a bowl, set asideIn another bowl, mix together crumb toppingsOnce crust has baked, pour filling on top and drop crumb topping across the topBake for 30 minutes or until blueberries are bubbling and oozingLet cool completely before cutting and servingStore in refrigerator

 

Step by step:


1. Preheat oven to 350FLine an 8x8 baking dish with parchment paper

2. Combine crust ingredients and press into the bottom of the pan

3. Bake for 10 minutes

4. While baking, toss together filling ingredients in a bowl, set aside

5. In another bowl, mix together crumb toppings

6. Once crust has baked, pour filling on top and drop crumb topping across the top

7. Bake for 30 minutes or until blueberries are bubbling and oozing

8. Let cool completely before cutting and serving

9. Store in refrigerator


Nutrition Information:

Quickview
350k Calories
8g Protein
26g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
350k
18%

Fat
26g
40%

  Saturated Fat
7g
49%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
260mg
11%

Get Enough Of These
Protein
8g
17%

Manganese
0.52mg
26%

Fiber
5g
21%

Calcium
94mg
9%

Iron
1mg
9%

Vitamin K
9µg
9%

Vitamin B2
0.13mg
8%

Vitamin C
5mg
6%

Zinc
0.34mg
2%

Potassium
69mg
2%

Vitamin E
0.29mg
2%

Vitamin B1
0.02mg
2%

Copper
0.03mg
2%

Magnesium
5mg
1%

Vitamin B6
0.03mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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