Blueberry Crumb Bars
You can never have too many side dish recipes, so give Blueberry Crumb Bars a try. This recipe serves 9. One portion of this dish contains around 8g of protein, 26g of fat, and a total of 351 calories. For $1.77 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 142 foodies and cooks. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Lexi's Clean Kitchen. Head to the store and pick up almond flour, maple sugar, coconut oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Blueberry Crumb Bars, Blueberry Crumb Bars, and Blueberry Crumb Bars are very similar to this recipe.
Servings: 9
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
1 cup almond flour
2 cups almond flour
1 tbsp arrowroot
3 cups Wyman's Frozen Wild Blueberries
1/4 cup grass-fed butter OR coconut oil*, melted
1 tbsp coconut oil or grass-fed butter
2 teaspoons lemon juice
2 tablespoons maple sugar
1/4 cup pure maple syrup or raw honey
1 tsp sea salt
2 tbsp tapioca flour
1 tsp vanilla
Equipment:
baking paper
baking pan
oven
frying pan
bowl
Cooking instruction summary:
Preheat oven to 350FLine an 8x8 baking dish with parchment paperCombine crust ingredients and press into the bottom of the panBake for 10 minutesWhile baking, toss together filling ingredients in a bowl, set asideIn another bowl, mix together crumb toppingsOnce crust has baked, pour filling on top and drop crumb topping across the topBake for 30 minutes or until blueberries are bubbling and oozingLet cool completely before cutting and servingStore in refrigerator
Step by step:
1. Preheat oven to 350FLine an 8x8 baking dish with parchment paper
2. Combine crust ingredients and press into the bottom of the pan
3. Bake for 10 minutes
4. While baking, toss together filling ingredients in a bowl, set aside
5. In another bowl, mix together crumb toppings
6. Once crust has baked, pour filling on top and drop crumb topping across the top
7. Bake for 30 minutes or until blueberries are bubbling and oozing
8. Let cool completely before cutting and serving
9. Store in refrigerator
Nutrition Information:
covered percent of daily need
