Carton Smart

The recipe Carton Smart can be made in roughly 1 hour and 55 minutes. One portion of this dish contains around 33g of protein, 35g of fat, and a total of 772 calories. This recipe serves 5 and costs $2.5 per serving. This recipe from Rachel Cooks has 104 fans. It works well as a main course. Head to the store and pick up cayenne pepper, yellow onions, nutmeg, and a few other things to make it today. Overall, this recipe earns an outstanding spoonacular score of 90%. Rich and Hearty Curried Pumpkin Soup – and a look at Carton Smart, Smart Cookie Saturday, and Smart crab linguine are very similar to this recipe.

Servings: 5

Preparation duration: 60 minutes

Cooking duration: 55 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 cup chicken stock

8 ounces extra sharp cheddar cheese, grated or cut into small pieces

3 teaspoons extra virgin olive oil, divided

1 tablespoon all-purpose flour

13 ounces whole wheat macaroni

1 teaspoon dried mustard

1/8 teaspoon freshly ground nutmeg

1/4 cup Panko breadcrumbs

1/4 cup grated pecorino cheese

pepper to taste

1 16 ounce Tetra Pak container of Pacific Foods Organic Pumpkin Puree

1/4 teaspoon salt

2 cups skim milk

4 ounces thick-cut bacon (4-5 slices)

2 tablespoons unsalted butter

2 medium yellow onions, thinly sliced

Equipment:

baking sheet

aluminum foil

oven

paper towels

frying pan

bowl

whisk

pot

casserole dish

Cooking instruction summary:

Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and place bacon slices in a single layer on lined baking sheet. Bake for 20 minutes or until crispy. Remove from oven and place on a paper towel to cool and remove grease. When cool, chop into bite-size pieces.Meanwhile in a large, deep skillet, heat 2 teaspoons of the extra virgin olive oil over medium-high heat. Add onions and 1/4 teaspoon salt and saute until onions begin to soften, or about 4 minutes. Reduce heat to medium low and continue to cook until caramelized and brown in color, at least 30 minutes or up to an hour. When finished caramelizing, place in a bowl and set aside.In the same pan, melt 2 tablespoons of butter. Whisk in flour and cook for 1 minute, whisking continuously. While whisking, add stock, milk, and pumpkin, nutmeg, cayenne, and dried mustard. Bring to a boil over medium-high heat. Reduce to medium and simmer until slightly thickened, 5-8 minutes. Remove from heat and stir in cheddar cheese until melted. Meanwhile, bring a large pot of salted water to a boil and cook pasta as directed on package. Drain pasta and return to pan. Pour cheese sauce over pasta and fold in onions and chopped bacon. Spray a 2-quart casserole dish with non-stick cooking spray. Pour pasta into this dish. In a small bowl, combine pecorino cheese, Panko breadcrumbs and 1 teaspoon olive oil until everything is well coated with oil. Sprinkle evenly over the pasta. Cover with foil and bake at 375 degrees Fahrenheit for 20 minutes. Remove foil and cook for another 35 minutes or until golden brown on top. Let rest 5 minutes prior to serving.

 

Step by step:


1. Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and place bacon slices in a single layer on lined baking sheet.

2. Bake for 20 minutes or until crispy.

3. Remove from oven and place on a paper towel to cool and remove grease. When cool, chop into bite-size pieces.Meanwhile in a large, deep skillet, heat 2 teaspoons of the extra virgin olive oil over medium-high heat.

4. Add onions and 1/4 teaspoon salt and saute until onions begin to soften, or about 4 minutes. Reduce heat to medium low and continue to cook until caramelized and brown in color, at least 30 minutes or up to an hour. When finished caramelizing, place in a bowl and set aside.In the same pan, melt 2 tablespoons of butter.

5. Whisk in flour and cook for 1 minute, whisking continuously. While whisking, add stock, milk, and pumpkin, nutmeg, cayenne, and dried mustard. Bring to a boil over medium-high heat. Reduce to medium and simmer until slightly thickened, 5-8 minutes.

6. Remove from heat and stir in cheddar cheese until melted. Meanwhile, bring a large pot of salted water to a boil and cook pasta as directed on package.

7. Drain pasta and return to pan.

8. Pour cheese sauce over pasta and fold in onions and chopped bacon. Spray a 2-quart casserole dish with non-stick cooking spray.

9. Pour pasta into this dish. In a small bowl, combine pecorino cheese, Panko breadcrumbs and 1 teaspoon olive oil until everything is well coated with oil. Sprinkle evenly over the pasta. Cover with foil and bake at 375 degrees Fahrenheit for 20 minutes.

10. Remove foil and cook for another 35 minutes or until golden brown on top.

11. Let rest 5 minutes prior to serving.


Nutrition Information:

Quickview
772k Calories
32g Protein
34g Total Fat
82g Carbs
33% Health Score
Limit These
Calories
772k
39%

Fat
34g
54%

  Saturated Fat
17g
108%

Carbohydrates
82g
27%

  Sugar
16g
18%

Cholesterol
83mg
28%

Sodium
765mg
33%

Get Enough Of These
Protein
32g
65%

Vitamin A
17298IU
346%

Vitamin C
102mg
124%

Selenium
64µg
92%

Phosphorus
627mg
63%

Calcium
564mg
56%

Manganese
1mg
50%

Vitamin B2
0.62mg
36%

Fiber
7g
30%

Vitamin B6
0.6mg
30%

Magnesium
105mg
26%

Zinc
3mg
25%

Potassium
881mg
25%

Vitamin B3
4mg
22%

Folate
88µg
22%

Vitamin B1
0.33mg
22%

Vitamin K
21µg
21%

Copper
0.42mg
21%

Vitamin E
2mg
20%

Iron
3mg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
17%

Vitamin D
1µg
11%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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