Carton Smart

The recipe Carton Smart can be made in roughly 1 hour and 55 minutes. One portion of this dish contains around 33g of protein, 35g of fat, and a total of 772 calories. This recipe serves 5 and costs $2.5 per serving. This recipe from Rachel Cooks has 104 fans. It works well as a main course. Head to the store and pick up cayenne pepper, yellow onions, nutmeg, and a few other things to make it today. Overall, this recipe earns an outstanding spoonacular score of 90%. Rich and Hearty Curried Pumpkin Soup – and a look at Carton Smart, Smart Cookie Saturday, and Smart crab linguine are very similar to this recipe.

Servings: 5

Preparation duration: 60 minutes

Cooking duration: 55 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 cup chicken stock

8 ounces extra sharp cheddar cheese, grated or cut into small pieces

3 teaspoons extra virgin olive oil, divided

1 tablespoon all-purpose flour

13 ounces whole wheat macaroni

1 teaspoon dried mustard

1/8 teaspoon freshly ground nutmeg

1/4 cup Panko breadcrumbs

1/4 cup grated pecorino cheese

pepper to taste

1 16 ounce Tetra Pak container of Pacific Foods Organic Pumpkin Puree

1/4 teaspoon salt

2 cups skim milk

4 ounces thick-cut bacon (4-5 slices)

2 tablespoons unsalted butter

2 medium yellow onions, thinly sliced

Equipment:

baking sheet

aluminum foil

oven

paper towels

frying pan

bowl

whisk

pot

casserole dish

Cooking instruction summary:

Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and place bacon slices in a single layer on lined baking sheet. Bake for 20 minutes or until crispy. Remove from oven and place on a paper towel to cool and remove grease. When cool, chop into bite-size pieces.Meanwhile in a large, deep skillet, heat 2 teaspoons of the extra virgin olive oil over medium-high heat. Add onions and 1/4 teaspoon salt and saute until onions begin to soften, or about 4 minutes. Reduce heat to medium low and continue to cook until caramelized and brown in color, at least 30 minutes or up to an hour. When finished caramelizing, place in a bowl and set aside.In the same pan, melt 2 tablespoons of butter. Whisk in flour and cook for 1 minute, whisking continuously. While whisking, add stock, milk, and pumpkin, nutmeg, cayenne, and dried mustard. Bring to a boil over medium-high heat. Reduce to medium and simmer until slightly thickened, 5-8 minutes. Remove from heat and stir in cheddar cheese until melted. Meanwhile, bring a large pot of salted water to a boil and cook pasta as directed on package. Drain pasta and return to pan. Pour cheese sauce over pasta and fold in onions and chopped bacon. Spray a 2-quart casserole dish with non-stick cooking spray. Pour pasta into this dish. In a small bowl, combine pecorino cheese, Panko breadcrumbs and 1 teaspoon olive oil until everything is well coated with oil. Sprinkle evenly over the pasta. Cover with foil and bake at 375 degrees Fahrenheit for 20 minutes. Remove foil and cook for another 35 minutes or until golden brown on top. Let rest 5 minutes prior to serving.

 

Step by step:


1. Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and place bacon slices in a single layer on lined baking sheet.

2. Bake for 20 minutes or until crispy.

3. Remove from oven and place on a paper towel to cool and remove grease. When cool, chop into bite-size pieces.Meanwhile in a large, deep skillet, heat 2 teaspoons of the extra virgin olive oil over medium-high heat.

4. Add onions and 1/4 teaspoon salt and saute until onions begin to soften, or about 4 minutes. Reduce heat to medium low and continue to cook until caramelized and brown in color, at least 30 minutes or up to an hour. When finished caramelizing, place in a bowl and set aside.In the same pan, melt 2 tablespoons of butter.

5. Whisk in flour and cook for 1 minute, whisking continuously. While whisking, add stock, milk, and pumpkin, nutmeg, cayenne, and dried mustard. Bring to a boil over medium-high heat. Reduce to medium and simmer until slightly thickened, 5-8 minutes.

6. Remove from heat and stir in cheddar cheese until melted. Meanwhile, bring a large pot of salted water to a boil and cook pasta as directed on package.

7. Drain pasta and return to pan.

8. Pour cheese sauce over pasta and fold in onions and chopped bacon. Spray a 2-quart casserole dish with non-stick cooking spray.

9. Pour pasta into this dish. In a small bowl, combine pecorino cheese, Panko breadcrumbs and 1 teaspoon olive oil until everything is well coated with oil. Sprinkle evenly over the pasta. Cover with foil and bake at 375 degrees Fahrenheit for 20 minutes.

10. Remove foil and cook for another 35 minutes or until golden brown on top.

11. Let rest 5 minutes prior to serving.


Nutrition Information:

Quickview
772k Calories
32g Protein
34g Total Fat
82g Carbs
33% Health Score
Limit These
Calories
772k
39%

Fat
34g
54%

  Saturated Fat
17g
108%

Carbohydrates
82g
27%

  Sugar
16g
18%

Cholesterol
83mg
28%

Sodium
765mg
33%

Get Enough Of These
Protein
32g
65%

Vitamin A
17298IU
346%

Vitamin C
102mg
124%

Selenium
64µg
92%

Phosphorus
627mg
63%

Calcium
564mg
56%

Manganese
1mg
50%

Vitamin B2
0.62mg
36%

Fiber
7g
30%

Vitamin B6
0.6mg
30%

Magnesium
105mg
26%

Zinc
3mg
25%

Potassium
881mg
25%

Vitamin B3
4mg
22%

Folate
88µg
22%

Vitamin B1
0.33mg
22%

Vitamin K
21µg
21%

Copper
0.42mg
21%

Vitamin E
2mg
20%

Iron
3mg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
17%

Vitamin D
1µg
11%

covered percent of daily need
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Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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