Carton Smart

The recipe Carton Smart can be made in roughly 1 hour and 55 minutes. One portion of this dish contains around 33g of protein, 35g of fat, and a total of 772 calories. This recipe serves 5 and costs $2.5 per serving. This recipe from Rachel Cooks has 104 fans. It works well as a main course. Head to the store and pick up cayenne pepper, yellow onions, nutmeg, and a few other things to make it today. Overall, this recipe earns an outstanding spoonacular score of 90%. Rich and Hearty Curried Pumpkin Soup – and a look at Carton Smart, Smart Cookie Saturday, and Smart crab linguine are very similar to this recipe.

Servings: 5

Preparation duration: 60 minutes

Cooking duration: 55 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 cup chicken stock

8 ounces extra sharp cheddar cheese, grated or cut into small pieces

3 teaspoons extra virgin olive oil, divided

1 tablespoon all-purpose flour

13 ounces whole wheat macaroni

1 teaspoon dried mustard

1/8 teaspoon freshly ground nutmeg

1/4 cup Panko breadcrumbs

1/4 cup grated pecorino cheese

pepper to taste

1 16 ounce Tetra Pak container of Pacific Foods Organic Pumpkin Puree

1/4 teaspoon salt

2 cups skim milk

4 ounces thick-cut bacon (4-5 slices)

2 tablespoons unsalted butter

2 medium yellow onions, thinly sliced

Equipment:

baking sheet

aluminum foil

oven

paper towels

frying pan

bowl

whisk

pot

casserole dish

Cooking instruction summary:

Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and place bacon slices in a single layer on lined baking sheet. Bake for 20 minutes or until crispy. Remove from oven and place on a paper towel to cool and remove grease. When cool, chop into bite-size pieces.Meanwhile in a large, deep skillet, heat 2 teaspoons of the extra virgin olive oil over medium-high heat. Add onions and 1/4 teaspoon salt and saute until onions begin to soften, or about 4 minutes. Reduce heat to medium low and continue to cook until caramelized and brown in color, at least 30 minutes or up to an hour. When finished caramelizing, place in a bowl and set aside.In the same pan, melt 2 tablespoons of butter. Whisk in flour and cook for 1 minute, whisking continuously. While whisking, add stock, milk, and pumpkin, nutmeg, cayenne, and dried mustard. Bring to a boil over medium-high heat. Reduce to medium and simmer until slightly thickened, 5-8 minutes. Remove from heat and stir in cheddar cheese until melted. Meanwhile, bring a large pot of salted water to a boil and cook pasta as directed on package. Drain pasta and return to pan. Pour cheese sauce over pasta and fold in onions and chopped bacon. Spray a 2-quart casserole dish with non-stick cooking spray. Pour pasta into this dish. In a small bowl, combine pecorino cheese, Panko breadcrumbs and 1 teaspoon olive oil until everything is well coated with oil. Sprinkle evenly over the pasta. Cover with foil and bake at 375 degrees Fahrenheit for 20 minutes. Remove foil and cook for another 35 minutes or until golden brown on top. Let rest 5 minutes prior to serving.

 

Step by step:


1. Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and place bacon slices in a single layer on lined baking sheet.

2. Bake for 20 minutes or until crispy.

3. Remove from oven and place on a paper towel to cool and remove grease. When cool, chop into bite-size pieces.Meanwhile in a large, deep skillet, heat 2 teaspoons of the extra virgin olive oil over medium-high heat.

4. Add onions and 1/4 teaspoon salt and saute until onions begin to soften, or about 4 minutes. Reduce heat to medium low and continue to cook until caramelized and brown in color, at least 30 minutes or up to an hour. When finished caramelizing, place in a bowl and set aside.In the same pan, melt 2 tablespoons of butter.

5. Whisk in flour and cook for 1 minute, whisking continuously. While whisking, add stock, milk, and pumpkin, nutmeg, cayenne, and dried mustard. Bring to a boil over medium-high heat. Reduce to medium and simmer until slightly thickened, 5-8 minutes.

6. Remove from heat and stir in cheddar cheese until melted. Meanwhile, bring a large pot of salted water to a boil and cook pasta as directed on package.

7. Drain pasta and return to pan.

8. Pour cheese sauce over pasta and fold in onions and chopped bacon. Spray a 2-quart casserole dish with non-stick cooking spray.

9. Pour pasta into this dish. In a small bowl, combine pecorino cheese, Panko breadcrumbs and 1 teaspoon olive oil until everything is well coated with oil. Sprinkle evenly over the pasta. Cover with foil and bake at 375 degrees Fahrenheit for 20 minutes.

10. Remove foil and cook for another 35 minutes or until golden brown on top.

11. Let rest 5 minutes prior to serving.


Nutrition Information:

Quickview
772k Calories
32g Protein
34g Total Fat
82g Carbs
33% Health Score
Limit These
Calories
772k
39%

Fat
34g
54%

  Saturated Fat
17g
108%

Carbohydrates
82g
27%

  Sugar
16g
18%

Cholesterol
83mg
28%

Sodium
765mg
33%

Get Enough Of These
Protein
32g
65%

Vitamin A
17298IU
346%

Vitamin C
102mg
124%

Selenium
64µg
92%

Phosphorus
627mg
63%

Calcium
564mg
56%

Manganese
1mg
50%

Vitamin B2
0.62mg
36%

Fiber
7g
30%

Vitamin B6
0.6mg
30%

Magnesium
105mg
26%

Zinc
3mg
25%

Potassium
881mg
25%

Vitamin B3
4mg
22%

Folate
88µg
22%

Vitamin B1
0.33mg
22%

Vitamin K
21µg
21%

Copper
0.42mg
21%

Vitamin E
2mg
20%

Iron
3mg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
17%

Vitamin D
1µg
11%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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