Chickpea Tikka Masala
The recipe Chickpea Tikka Masalan is ready in roughly 45 minutes and is definitely a super gluten free and lacto ovo vegetarian option for lovers of Indian food. This recipe makes 4 servings with 315 calories, 16g of protein, and 9g of fat each. For $1.26 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires garam masala, canned tomatoes, serrano chile, and fresh ginger. Plenty of people made this recipe, and 20925 would say it hit the spot. It works well as an affordable main course. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Vegan Cauliflower Chickpea Tikka Masala, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and Paneer tikka masala (How to make paneer tikka masala).
Servings: 4
Ingredients:
2 15-oz. cans chickpeas, rinsed and drained
1 28-oz. can crushed tomatoes
¼ cup chopped cilantro
2 tsp. grated fresh ginger
1 Tbs. garam masala
½ cup low-fat Greek-style yogurt
½ medium onion, diced
1 serrano chile, minced
1 Tbs. tomato paste
1 Tbs. vegetable oil
Equipment:
frying pan
Cooking instruction summary:
1. Heat oil in skillet over medium heat. Add onion, and sauté 5 minutes, or until softened. Add garam masala, tomato paste, ginger, and serrano chile, and season with salt, if desired. Sauté 1 minute more.2. Stir in chickpeas and tomatoes. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes. Remove from heat, and stir in yogurt and cilantro.
Step by step:
1. Heat oil in skillet over medium heat.
2. Add onion, and sauté 5 minutes, or until softened.
3. Add garam masala, tomato paste, ginger, and serrano chile, and season with salt, if desired. Sauté 1 minute more.
4. Stir in chickpeas and tomatoes. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes.
5. Remove from heat, and stir in yogurt and cilantro.
Nutrition Information:
covered percent of daily need
