Chickpea Tikka Masala

The recipe Chickpea Tikka Masalan is ready in roughly 45 minutes and is definitely a super gluten free and lacto ovo vegetarian option for lovers of Indian food. This recipe makes 4 servings with 315 calories, 16g of protein, and 9g of fat each. For $1.26 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires garam masala, canned tomatoes, serrano chile, and fresh ginger. Plenty of people made this recipe, and 20925 would say it hit the spot. It works well as an affordable main course. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Vegan Cauliflower Chickpea Tikka Masala, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and Paneer tikka masala (How to make paneer tikka masala).

Servings: 4

 

Ingredients:

2 15-oz. cans chickpeas, rinsed and drained

1 28-oz. can crushed tomatoes

¼ cup chopped cilantro

2 tsp. grated fresh ginger

1 Tbs. garam masala

½ cup low-fat Greek-style yogurt

½ medium onion, diced

1 serrano chile, minced

1 Tbs. tomato paste

1 Tbs. vegetable oil

Equipment:

frying pan

Cooking instruction summary:

1. Heat oil in skillet over medium heat. Add 
onion, and sauté 5 minutes, or until softened. 
Add garam masala, tomato paste, ginger, and 
serrano chile, and season with salt, if desired. 
Sauté 1 minute more.2. Stir in chickpeas and tomatoes. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes. Remove from heat, and stir in yogurt and cilantro.

 

Step by step:


1. Heat oil in skillet over medium heat.

2. Add 
onion, and sauté 5 minutes, or until softened. 


3. Add garam masala, tomato paste, ginger, and 
serrano chile, and season with salt, if desired. 
Sauté 1 minute more.

4. Stir in chickpeas and tomatoes. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes.

5. Remove from heat, and stir in yogurt and cilantro.


Nutrition Information:

Quickview
314k Calories
15g Protein
8g Total Fat
48g Carbs
51% Health Score
Limit These
Calories
314k
16%

Fat
8g
14%

  Saturated Fat
3g
23%

Carbohydrates
48g
16%

  Sugar
12g
13%

Cholesterol
1mg
1%

Sodium
907mg
39%

Get Enough Of These
Protein
15g
32%

Manganese
2mg
107%

Vitamin B6
1mg
68%

Fiber
14g
57%

Copper
0.72mg
36%

Iron
5mg
30%

Potassium
1033mg
30%

Phosphorus
286mg
29%

Magnesium
106mg
27%

Vitamin C
21mg
26%

Folate
86µg
22%

Calcium
203mg
20%

Vitamin E
2mg
19%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Vitamin B3
2mg
15%

Vitamin K
15µg
14%

Vitamin B5
1mg
14%

Vitamin B2
0.21mg
13%

Vitamin A
616IU
12%

Selenium
6µg
10%

Vitamin B12
0.17µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Pumpkin-Pumpkin Seed Veggie Burgers

The Green Forks

Fig, Goat Cheese and Walnut Salad

Foodista

Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}

This Gal Cooks

Zucchini Noodles with Vegan White Bean Meatballs

Running on Real Food

Sweet Potatoes and Marshmallows

Foodnetwork