Fig, Goat Cheese and Walnut Salad

The recipe Fig, Goat Cheese and Walnut Salad can be made in approximately 15 minutes. This recipe serves 2 and costs $3.74 per serving. One portion of this dish contains approximately 8g of protein, 29g of fat, and a total of 375 calories. If you have olive oil, goat cheese, walnuts, and a few other ingredients on hand, you can make it. This recipe is liked by 3 foodies and cooks. Only a few people really liked this hor d'oeuvre. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. If you like this recipe, take a look at these similar recipes: Fig and Goat Cheese Salad with a Balsamic Fig Vinaigrette, Fried Goat Cheese And Fig Salad, and Dried Fig, Goat Cheese and Arugula Salad.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 fresh figs, sliced

10 teaspoons soft goat cheese

2 tablespoons lemon juice

3 cups torn lettuce or mixed greens, one small head of lettuce

2 tablespoons olive oil

salt and pepper to taste

1 handful (1/2 cup/125 ml) walnuts, roughly chopped into halves or quarters

Equipment:

Cooking instruction summary:

  1. Rinse, dry (spin or lay on a towel to air-dry) salad greens. Tear into bite-size pieces if necessary.
  2. Slice the figs.
  3. Roughly chop the walnuts.
  4. Take a small spoon and lightly drop small pieces of the goat cheese over the salad.
  5. Drizzle the dressing over the salad. You can mix the olive oil and lemon juice using the measurements above as a guide or just drizzle them over the salad before serving.

 

Step by step:


1. Rinse, dry (spin or lay on a towel to air-dry) salad greens. Tear into bite-size pieces if necessary.Slice the figs.Roughly chop the walnuts.Take a small spoon and lightly drop small pieces of the goat cheese over the salad.

2. Drizzle the dressing over the salad. You can mix the olive oil and lemon juice using the measurements above as a guide or just drizzle them over the salad before serving.


Nutrition Information:

Quickview
374 Calories
8g Protein
29g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
374k
19%

Fat
29g
45%

  Saturated Fat
6g
41%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
11mg
4%

Sodium
303mg
13%

Get Enough Of These
Protein
8g
17%

Manganese
0.76mg
38%

Vitamin C
21mg
27%

Copper
0.52mg
26%

Vitamin A
1085IU
22%

Fiber
3g
16%

Vitamin B6
0.31mg
16%

Phosphorus
154mg
15%

Vitamin E
2mg
15%

Vitamin K
13µg
13%

Magnesium
52mg
13%

Folate
48µg
12%

Potassium
423mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Calcium
93mg
9%

Zinc
0.98mg
7%

Vitamin B5
0.65mg
6%

Vitamin B3
1mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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