TEX MEX BARRIO VEGGIE BOWL

TEX MEX BARRIO VEGGIE BOWL is a gluten free main course. One portion of this dish contains around 21g of protein, 62g of fat, and a total of 1305 calories. This recipe serves 4 and costs $3.38 per serving. 61 person were glad they tried this recipe. A mixture of bbq sauce, red bell pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Southwestern cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns an excellent spoonacular score of 94%. Similar recipes are Tex-Mex Veggie Platter, Tex-Mex Tilapia Bowl, and Tex-Mex Rice Bowl.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

1 teaspoon brown sugar

1 bag of cabbage coleslaw (any brand)

½ teaspoon chili powder

2 tablespoons chopped cilantro

2 cups sweet kernel corn (fresh or frozen)

1 handful fresh cilantro, chopped

2 cloves garlic

2 green onions, thinly sliced

1 teaspoon Sciracha sauce

1 lime, juiced

4 tablespoons mayonnaise

1 tablespoon dry mustard powder

½ cup olive oil

1 tablespoon olive oil

2 tablespoons olive oil

¼ cup grated parmesan

½ purple onion, chopped

¼ cup red bell pepper

2 cups rice

salt to taste

salt/pepper

salt/pepper to taste

4 large sweet potatoes, cut into small cubes

1 teaspoon turmeric

½ cup walnuts or pecans

3½ cups water

1 tablespoon white wine vinegar

Equipment:

pot

stove

bowl

oven

baking sheet

food processor

blender

Cooking instruction summary:

In a pot, bring 3 cups of water to boil. Add 2 cups rice and turn stove to medium heat.Cover with lid and let it cook 15 or until all the water is gone.Mix rice and cover again for another 5 minutes to finish cooking.Add olive oil, lime, salt, pepper and fresh cilantro to rice and mix well.While rice is cooking, turn oven to 450 degrees.In a bowl, mix chopped sweet potatoes with olive oil, salt and pepper.Spread evenly on a cookie sheet and roast for 15 minutes or until they brown.In a bowl pour bag of cabbage slaw add all ingredients and mix.Add all ingredients into a food processor or a blender until smooth.Warm over low heat, stirring constantly until it begins to simmer.Mix all ingredients in a bowl.To make the Barrio Bowl layer into 4 bowls in this order: rice, sweet potatoes, sweet corn relish, barrio slaw and cilantro pesto - Serve immediately! ENJOY! :)

 

Step by step:


1. In a pot, bring 3 cups of water to boil.

2. Add 2 cups rice and turn stove to medium heat.Cover with lid and let it cook 15 or until all the water is gone.

3. Mix rice and cover again for another 5 minutes to finish cooking.

4. Add olive oil, lime, salt, pepper and fresh cilantro to rice and mix well.While rice is cooking, turn oven to 450 degrees.In a bowl, mix chopped sweet potatoes with olive oil, salt and pepper.

5. Spread evenly on a cookie sheet and roast for 15 minutes or until they brown.In a bowl pour bag of cabbage slaw add all ingredients and mix.

6. Add all ingredients into a food processor or a blender until smooth.Warm over low heat, stirring constantly until it begins to simmer.

7. Mix all ingredients in a bowl.To make the Barrio Bowl layer into 4 bowls in this order: rice, sweet potatoes, sweet corn relish, barrio slaw and cilantro pesto -

8. Serve immediately! ENJOY! :)


Nutrition Information:

Quickview
1331k Calories
22g Protein
61g Total Fat
176g Carbs
58% Health Score
Limit These
Calories
1331k
67%

Fat
61g
95%

  Saturated Fat
9g
58%

Carbohydrates
176g
59%

  Sugar
23g
26%

Cholesterol
10mg
3%

Sodium
745mg
32%

Get Enough Of These
Protein
22g
46%

Vitamin A
48957IU
979%

Vitamin K
154µg
147%

Manganese
2mg
147%

Vitamin C
68mg
84%

Fiber
19g
79%

Vitamin B6
1mg
62%

Copper
1mg
57%

Potassium
1826mg
52%

Vitamin E
7mg
51%

Phosphorus
491mg
49%

Magnesium
189mg
47%

Folate
184µg
46%

Vitamin B5
4mg
45%

Vitamin B1
0.55mg
37%

Selenium
23µg
34%

Iron
5mg
31%

Calcium
299mg
30%

Zinc
3mg
24%

Vitamin B3
4mg
24%

Vitamin B2
0.41mg
24%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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