TEX MEX BARRIO VEGGIE BOWL

TEX MEX BARRIO VEGGIE BOWL is a gluten free main course. One portion of this dish contains around 21g of protein, 62g of fat, and a total of 1305 calories. This recipe serves 4 and costs $3.38 per serving. 61 person were glad they tried this recipe. A mixture of bbq sauce, red bell pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Southwestern cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns an excellent spoonacular score of 94%. Similar recipes are Tex-Mex Veggie Platter, Tex-Mex Tilapia Bowl, and Tex-Mex Rice Bowl.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

1 teaspoon brown sugar

1 bag of cabbage coleslaw (any brand)

½ teaspoon chili powder

2 tablespoons chopped cilantro

2 cups sweet kernel corn (fresh or frozen)

1 handful fresh cilantro, chopped

2 cloves garlic

2 green onions, thinly sliced

1 teaspoon Sciracha sauce

1 lime, juiced

4 tablespoons mayonnaise

1 tablespoon dry mustard powder

½ cup olive oil

1 tablespoon olive oil

2 tablespoons olive oil

¼ cup grated parmesan

½ purple onion, chopped

¼ cup red bell pepper

2 cups rice

salt to taste

salt/pepper

salt/pepper to taste

4 large sweet potatoes, cut into small cubes

1 teaspoon turmeric

½ cup walnuts or pecans

3½ cups water

1 tablespoon white wine vinegar

Equipment:

pot

stove

bowl

oven

baking sheet

food processor

blender

Cooking instruction summary:

In a pot, bring 3 cups of water to boil. Add 2 cups rice and turn stove to medium heat.Cover with lid and let it cook 15 or until all the water is gone.Mix rice and cover again for another 5 minutes to finish cooking.Add olive oil, lime, salt, pepper and fresh cilantro to rice and mix well.While rice is cooking, turn oven to 450 degrees.In a bowl, mix chopped sweet potatoes with olive oil, salt and pepper.Spread evenly on a cookie sheet and roast for 15 minutes or until they brown.In a bowl pour bag of cabbage slaw add all ingredients and mix.Add all ingredients into a food processor or a blender until smooth.Warm over low heat, stirring constantly until it begins to simmer.Mix all ingredients in a bowl.To make the Barrio Bowl layer into 4 bowls in this order: rice, sweet potatoes, sweet corn relish, barrio slaw and cilantro pesto - Serve immediately! ENJOY! :)

 

Step by step:


1. In a pot, bring 3 cups of water to boil.

2. Add 2 cups rice and turn stove to medium heat.Cover with lid and let it cook 15 or until all the water is gone.

3. Mix rice and cover again for another 5 minutes to finish cooking.

4. Add olive oil, lime, salt, pepper and fresh cilantro to rice and mix well.While rice is cooking, turn oven to 450 degrees.In a bowl, mix chopped sweet potatoes with olive oil, salt and pepper.

5. Spread evenly on a cookie sheet and roast for 15 minutes or until they brown.In a bowl pour bag of cabbage slaw add all ingredients and mix.

6. Add all ingredients into a food processor or a blender until smooth.Warm over low heat, stirring constantly until it begins to simmer.

7. Mix all ingredients in a bowl.To make the Barrio Bowl layer into 4 bowls in this order: rice, sweet potatoes, sweet corn relish, barrio slaw and cilantro pesto -

8. Serve immediately! ENJOY! :)


Nutrition Information:

Quickview
1331k Calories
22g Protein
61g Total Fat
176g Carbs
58% Health Score
Limit These
Calories
1331k
67%

Fat
61g
95%

  Saturated Fat
9g
58%

Carbohydrates
176g
59%

  Sugar
23g
26%

Cholesterol
10mg
3%

Sodium
745mg
32%

Get Enough Of These
Protein
22g
46%

Vitamin A
48957IU
979%

Vitamin K
154µg
147%

Manganese
2mg
147%

Vitamin C
68mg
84%

Fiber
19g
79%

Vitamin B6
1mg
62%

Copper
1mg
57%

Potassium
1826mg
52%

Vitamin E
7mg
51%

Phosphorus
491mg
49%

Magnesium
189mg
47%

Folate
184µg
46%

Vitamin B5
4mg
45%

Vitamin B1
0.55mg
37%

Selenium
23µg
34%

Iron
5mg
31%

Calcium
299mg
30%

Zinc
3mg
24%

Vitamin B3
4mg
24%

Vitamin B2
0.41mg
24%

Vitamin B12
0.09µg
2%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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