Easy Chickpea Curry with Coconut Rice

Easy Chickpea Curry with Coconut Rice is an Indian main course. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $5.0 per serving. One portion of this dish contains roughly 35g of protein, 71g of fat, and a total of 1558 calories. Plenty of people made this recipe, and 28900 would say it hit the spot. It is brought to you by How Sweet Eats. If you have chickpea, red bell pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 100%, this dish is outstanding. Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice, Coconut Chickpea Curry, and Vegan Chickpea Coconut Curry are very similar to this recipe.

Servings: 2

 

Ingredients:

chickpea curry

1 1/2 cups cooked chickpeas

3 tablespoons freshly torn cilantro

1 1/2 tablespoons coconut oil

1/2 cup coconut water

1 (14-ounce) can full-fat coconut milk

2 garlic cloves, minced

1/2 teaspoon freshly grated ginger

1 1/2 cups jasmine rice

2 leeks, cleaned, trimmed + sliced

1 1/2 cups light canned coconut milk

1/2 teaspoon pepper

1/2 red pepper, sliced

2 tablespoons red curry paste

coconut rice

1/4 teaspoon salt

1/3 cup sugar snap peas, cut into thirds

Equipment:

sauce pan

frying pan

Cooking instruction summary:

coconut riceHeat a saucepan over medium-high heat and add rice, coconut milk, coconut water and salt. Stir, then bring to a boil. Reduce the heat to low, cover and let cook for 15-18 minutes, until liquid is absorbed. Fluff with a fork, then stir in coconut oil. (My favorite jasmine rice is the brown jasmine rice from Trader Joe's - all brands may have different cook times. Adjust the liquid and cook time according to your directions.)chickpea curryWhile the rice is cooking, heat a large skillet over medium heat and add the coconut oil. Stir in the leeks, red peppers, salt and pepper and stir to toss. Cover and cook until the vegetables have slightly softened, about 5 minutes. Add in the garlic, ginger and curry paste and stir to coat. Cook for 5 minutes, stirring occasionally. Add in the peas and coconut milk. Increase heat and bring the mixture to a boil, then reduce the heat to low, cover and cook for 5 minutes. Stir in the chickpeas and cilantro and cook for 5 minutes more. Taste and season additionally if desired.Serve immediately with the coconut rice!

 

Step by step:


1. coconut rice

2. Heat a saucepan over medium-high heat and add rice, coconut milk, coconut water and salt. Stir, then bring to a boil. Reduce the heat to low, cover and let cook for 15-18 minutes, until liquid is absorbed. Fluff with a fork, then stir in coconut oil. (My favorite jasmine rice is the brown jasmine rice from Trader Joe's - all brands may have different cook times. Adjust the liquid and cook time according to your directions.)chickpea curry

3. While the rice is cooking, heat a large skillet over medium heat and add the coconut oil. Stir in the leeks, red peppers, salt and pepper and stir to toss. Cover and cook until the vegetables have slightly softened, about 5 minutes.

4. Add in the garlic, ginger and curry paste and stir to coat. Cook for 5 minutes, stirring occasionally.

5. Add in the peas and coconut milk. Increase heat and bring the mixture to a boil, then reduce the heat to low, cover and cook for 5 minutes. Stir in the chickpeas and cilantro and cook for 5 minutes more. Taste and season additionally if desired.

6. Serve immediately with the coconut rice!


Nutrition Information:

Quickview
1558k Calories
35g Protein
70g Total Fat
199g Carbs
93% Health Score
Limit These
Calories
1558k
78%

Fat
70g
109%

  Saturated Fat
58g
363%

Carbohydrates
199g
66%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
546mg
24%

Get Enough Of These
Protein
35g
70%

Manganese
5mg
293%

Folate
471µg
118%

Vitamin A
5053IU
101%

Iron
16mg
92%

Fiber
21g
86%

Copper
1mg
82%

Vitamin C
66mg
81%

Phosphorus
761mg
76%

Magnesium
274mg
69%

Vitamin K
58µg
56%

Vitamin B6
0.95mg
47%

Potassium
1623mg
46%

Selenium
30µg
44%

Zinc
6mg
41%

Vitamin B1
0.5mg
33%

Calcium
280mg
28%

Vitamin B3
5mg
27%

Vitamin B5
2mg
27%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
15%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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