Easy Chickpea Curry with Coconut Rice

Easy Chickpea Curry with Coconut Rice is an Indian main course. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $5.0 per serving. One portion of this dish contains roughly 35g of protein, 71g of fat, and a total of 1558 calories. Plenty of people made this recipe, and 28900 would say it hit the spot. It is brought to you by How Sweet Eats. If you have chickpea, red bell pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 100%, this dish is outstanding. Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice, Coconut Chickpea Curry, and Vegan Chickpea Coconut Curry are very similar to this recipe.

Servings: 2

 

Ingredients:

chickpea curry

1 1/2 cups cooked chickpeas

3 tablespoons freshly torn cilantro

1 1/2 tablespoons coconut oil

1/2 cup coconut water

1 (14-ounce) can full-fat coconut milk

2 garlic cloves, minced

1/2 teaspoon freshly grated ginger

1 1/2 cups jasmine rice

2 leeks, cleaned, trimmed + sliced

1 1/2 cups light canned coconut milk

1/2 teaspoon pepper

1/2 red pepper, sliced

2 tablespoons red curry paste

coconut rice

1/4 teaspoon salt

1/3 cup sugar snap peas, cut into thirds

Equipment:

sauce pan

frying pan

Cooking instruction summary:

coconut riceHeat a saucepan over medium-high heat and add rice, coconut milk, coconut water and salt. Stir, then bring to a boil. Reduce the heat to low, cover and let cook for 15-18 minutes, until liquid is absorbed. Fluff with a fork, then stir in coconut oil. (My favorite jasmine rice is the brown jasmine rice from Trader Joe's - all brands may have different cook times. Adjust the liquid and cook time according to your directions.)chickpea curryWhile the rice is cooking, heat a large skillet over medium heat and add the coconut oil. Stir in the leeks, red peppers, salt and pepper and stir to toss. Cover and cook until the vegetables have slightly softened, about 5 minutes. Add in the garlic, ginger and curry paste and stir to coat. Cook for 5 minutes, stirring occasionally. Add in the peas and coconut milk. Increase heat and bring the mixture to a boil, then reduce the heat to low, cover and cook for 5 minutes. Stir in the chickpeas and cilantro and cook for 5 minutes more. Taste and season additionally if desired.Serve immediately with the coconut rice!

 

Step by step:


1. coconut rice

2. Heat a saucepan over medium-high heat and add rice, coconut milk, coconut water and salt. Stir, then bring to a boil. Reduce the heat to low, cover and let cook for 15-18 minutes, until liquid is absorbed. Fluff with a fork, then stir in coconut oil. (My favorite jasmine rice is the brown jasmine rice from Trader Joe's - all brands may have different cook times. Adjust the liquid and cook time according to your directions.)chickpea curry

3. While the rice is cooking, heat a large skillet over medium heat and add the coconut oil. Stir in the leeks, red peppers, salt and pepper and stir to toss. Cover and cook until the vegetables have slightly softened, about 5 minutes.

4. Add in the garlic, ginger and curry paste and stir to coat. Cook for 5 minutes, stirring occasionally.

5. Add in the peas and coconut milk. Increase heat and bring the mixture to a boil, then reduce the heat to low, cover and cook for 5 minutes. Stir in the chickpeas and cilantro and cook for 5 minutes more. Taste and season additionally if desired.

6. Serve immediately with the coconut rice!


Nutrition Information:

Quickview
1558k Calories
35g Protein
70g Total Fat
199g Carbs
93% Health Score
Limit These
Calories
1558k
78%

Fat
70g
109%

  Saturated Fat
58g
363%

Carbohydrates
199g
66%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
546mg
24%

Get Enough Of These
Protein
35g
70%

Manganese
5mg
293%

Folate
471µg
118%

Vitamin A
5053IU
101%

Iron
16mg
92%

Fiber
21g
86%

Copper
1mg
82%

Vitamin C
66mg
81%

Phosphorus
761mg
76%

Magnesium
274mg
69%

Vitamin K
58µg
56%

Vitamin B6
0.95mg
47%

Potassium
1623mg
46%

Selenium
30µg
44%

Zinc
6mg
41%

Vitamin B1
0.5mg
33%

Calcium
280mg
28%

Vitamin B3
5mg
27%

Vitamin B5
2mg
27%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
15%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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