Rhubarb and Greek Yogurt Popsicles

Rhubarb and Greek Yogurt Popsicles could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 111 calories. For 45 cents per serving, you get a side dish that serves 10. Head to the store and pick up cream, greek yogurt, sugar, and a few other things to make it today. This recipe is liked by 242 foodies and cooks. Mother's Day will be even more special with this recipe. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The View from Great Island. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is not so great. Similar recipes are Greek Yogurt Popsicles, Greek yogurt, hemp milk and raspberry popsicles, and Meyer Lemon-Greek Yogurt Pound Cake with White Chocolate-Greek Yogurt Topping.

Servings: 10

 

Ingredients:

milk or half and half or cream to thin the yogurt

1 1/4 cups Greek yogurt (I used full fat)

about 3 stalks of rhubarb (about 10-12 oz)

1/2 cup sugar

Equipment:

sauce pan

food processor

frying pan

popsicle sticks

chopsticks

skewers

aluminum foil

Cooking instruction summary:

Rinse and trim the rhubarb, and then cut it into 1 inch pieces. Put the fruit and the sugar, along with 2 tablespoons of water, into a saucepan. Heat, stirring constantly, until the mixture comes to a boil. Turn down the heat and cook until the rhubarb is completely soft, about 20 minutes. Stir occasionally, and add a little more water if the jam is too thick or sticks to the pan.Puree the rhubarb in a food processor until sooth. Refrigerate the puree until it is chilled. You should have at least 1 cup of puree.Mix the yogurt with heavy cream, half and half, or milk to thin it. You want it to be thick but have a creamy consistency. There is no exact mount here, but since you are going to be spooning the yogurt into the molds, you want it a little looser. When the rhubarb is cooled, it will be thickened as well. Add a little water if you want to loosen it. Beginning with the yogurt, spoon alternate layers of yogurt and rhubarb into each mold until they are filled. Insert a skewer or chopstick down into each mold and stir just a bit to mix the layers and create a marbleized effect. Insert popsicle sticks in each mold, the sticks will stand up by themselves, so no need for a top or foil covering.Freeze until firm, about 4 - 5 hours or overnight.To un-mold the pops, fill your sink with hot water. Immerse the mold up to but not over the top edge, and hold for about 15-20 seconds. If the pops don't slide out easily, immerse for a few seconds longer.Eat right away or store in plastic baggies in the freezer.

 

Step by step:


1. Rinse and trim the rhubarb, and then cut it into 1 inch pieces.

2. Put the fruit and the sugar, along with 2 tablespoons of water, into a saucepan.

3. Heat, stirring constantly, until the mixture comes to a boil. Turn down the heat and cook until the rhubarb is completely soft, about 20 minutes. Stir occasionally, and add a little more water if the jam is too thick or sticks to the pan.Puree the rhubarb in a food processor until sooth. Refrigerate the puree until it is chilled. You should have at least 1 cup of puree.

4. Mix the yogurt with heavy cream, half and half, or milk to thin it. You want it to be thick but have a creamy consistency. There is no exact mount here, but since you are going to be spooning the yogurt into the molds, you want it a little looser. When the rhubarb is cooled, it will be thickened as well.

5. Add a little water if you want to loosen it. Beginning with the yogurt, spoon alternate layers of yogurt and rhubarb into each mold until they are filled. Insert a skewer or chopstick down into each mold and stir just a bit to mix the layers and create a marbleized effect. Insert popsicle sticks in each mold, the sticks will stand up by themselves, so no need for a top or foil covering.Freeze until firm, about 4 - 5 hours or overnight.To un-mold the pops, fill your sink with hot water. Immerse the mold up to but not over the top edge, and hold for about 15-20 seconds. If the pops don't slide out easily, immerse for a few seconds longer.Eat right away or store in plastic baggies in the freezer.


Nutrition Information:

Quickview
111k Calories
3g Protein
5g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
111k
6%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
12g
4%

  Sugar
11g
12%

Cholesterol
21mg
7%

Sodium
15mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
8µg
8%

Calcium
61mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
250IU
5%

Phosphorus
47mg
5%

Selenium
2µg
4%

Potassium
128mg
4%

Vitamin B12
0.21µg
4%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Fiber
0.51g
2%

Magnesium
7mg
2%

Vitamin E
0.24mg
2%

Vitamin B5
0.15mg
1%

Vitamin B6
0.03mg
1%

Zinc
0.19mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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