Stuffed zucchini with rice and mushroom

Stuffed zucchini with rice and mushroom takes roughly 45 minutes from beginning to end. For $2.25 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 24g of protein, 18g of fat, and a total of 550 calories. This recipe serves 4. This recipe from spoonacular user jeremyzkc requires cheese, onion, salt, and mushroom. Try A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Stuffed Mushroom with Hollandaise and 5 Super Stuffed Mushroom s, and Stuffed zucchini with rice and mushroom for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

150 g grated cheese

1 tablespoon flour

2 cloves garlic

400 g mushroom

400 g mushroom

1 tablespoon oil

pepper

pepper

1 red onion

250 g rice

salt

1 cup tomato sauce

4 small fresh zucchinis

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
549 Calories
23g Protein
18g Total Fat
77g Carbs
32% Health Score
Limit These
Calories
549k
27%

Fat
18g
28%

  Saturated Fat
7g
49%

Carbohydrates
77g
26%

  Sugar
16g
19%

Cholesterol
37mg
13%

Sodium
759mg
33%

Get Enough Of These
Protein
23g
47%

Vitamin C
222mg
270%

Vitamin A
5542IU
111%

Vitamin B2
1mg
76%

Manganese
1mg
65%

Selenium
40µg
58%

Vitamin B3
10mg
55%

Vitamin B6
1mg
54%

Phosphorus
528mg
53%

Copper
0.96mg
48%

Vitamin B5
4mg
47%

Potassium
1589mg
45%

Folate
157µg
39%

Fiber
8g
34%

Calcium
335mg
34%

Vitamin E
4mg
29%

Zinc
4mg
27%

Vitamin B1
0.4mg
26%

Magnesium
95mg
24%

Iron
3mg
19%

Vitamin K
17µg
17%

Vitamin B12
0.48µg
8%

Vitamin D
0.63µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Vegan Roasted Garlic Mashed Cauliflower

Hummusapien

Tropical Avocado Toast

A Cedar Spoon

Nectarine and Fig Summer Salad with Crispy Pancetta

How Sweet Eats

Mac and Cheese Soup

Spicy Southern Kitchen

German Chocolate Ice Cream Pie

Cooking Classy