Stuffed zucchini with rice and mushroom

Stuffed zucchini with rice and mushroom takes roughly 45 minutes from beginning to end. For $2.25 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 24g of protein, 18g of fat, and a total of 550 calories. This recipe serves 4. This recipe from spoonacular user jeremyzkc requires cheese, onion, salt, and mushroom. Try A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Stuffed Mushroom with Hollandaise and 5 Super Stuffed Mushroom s, and Stuffed zucchini with rice and mushroom for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

150 g grated cheese

1 tablespoon flour

2 cloves garlic

400 g mushroom

400 g mushroom

1 tablespoon oil

pepper

pepper

1 red onion

250 g rice

salt

1 cup tomato sauce

4 small fresh zucchinis

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
549 Calories
23g Protein
18g Total Fat
77g Carbs
32% Health Score
Limit These
Calories
549k
27%

Fat
18g
28%

  Saturated Fat
7g
49%

Carbohydrates
77g
26%

  Sugar
16g
19%

Cholesterol
37mg
13%

Sodium
759mg
33%

Get Enough Of These
Protein
23g
47%

Vitamin C
222mg
270%

Vitamin A
5542IU
111%

Vitamin B2
1mg
76%

Manganese
1mg
65%

Selenium
40µg
58%

Vitamin B3
10mg
55%

Vitamin B6
1mg
54%

Phosphorus
528mg
53%

Copper
0.96mg
48%

Vitamin B5
4mg
47%

Potassium
1589mg
45%

Folate
157µg
39%

Fiber
8g
34%

Calcium
335mg
34%

Vitamin E
4mg
29%

Zinc
4mg
27%

Vitamin B1
0.4mg
26%

Magnesium
95mg
24%

Iron
3mg
19%

Vitamin K
17µg
17%

Vitamin B12
0.48µg
8%

Vitamin D
0.63µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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