Stuffed zucchini with rice and mushroom

Stuffed zucchini with rice and mushroom takes roughly 45 minutes from beginning to end. For $2.25 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 24g of protein, 18g of fat, and a total of 550 calories. This recipe serves 4. This recipe from spoonacular user jeremyzkc requires cheese, onion, salt, and mushroom. Try A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Stuffed Mushroom with Hollandaise and 5 Super Stuffed Mushroom s, and Stuffed zucchini with rice and mushroom for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

150 g grated cheese

1 tablespoon flour

2 cloves garlic

400 g mushroom

400 g mushroom

1 tablespoon oil

pepper

pepper

1 red onion

250 g rice

salt

1 cup tomato sauce

4 small fresh zucchinis

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
549 Calories
23g Protein
18g Total Fat
77g Carbs
32% Health Score
Limit These
Calories
549k
27%

Fat
18g
28%

  Saturated Fat
7g
49%

Carbohydrates
77g
26%

  Sugar
16g
19%

Cholesterol
37mg
13%

Sodium
759mg
33%

Get Enough Of These
Protein
23g
47%

Vitamin C
222mg
270%

Vitamin A
5542IU
111%

Vitamin B2
1mg
76%

Manganese
1mg
65%

Selenium
40µg
58%

Vitamin B3
10mg
55%

Vitamin B6
1mg
54%

Phosphorus
528mg
53%

Copper
0.96mg
48%

Vitamin B5
4mg
47%

Potassium
1589mg
45%

Folate
157µg
39%

Fiber
8g
34%

Calcium
335mg
34%

Vitamin E
4mg
29%

Zinc
4mg
27%

Vitamin B1
0.4mg
26%

Magnesium
95mg
24%

Iron
3mg
19%

Vitamin K
17µg
17%

Vitamin B12
0.48µg
8%

Vitamin D
0.63µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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