Pea and Ham Risotto

Pean and Ham Risotto could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $2.35 per serving. One portion of this dish contains about 29g of protein, 30g of fat, and a total of 631 calories. 159 people were impressed by this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of arborio rice, butter, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste and Tell Blog. It works well as a main course. Overall, this recipe earns an excellent spoonacular score of 82%. Similar recipes include Split pea & green pea smoked ham soup, Pea risotto, and Green Pea Risotto.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup arborio rice

2 ounces butter

1 celery stick, chopped

3 1/2 cups chicken stock

2 tablespoons chopped fresh flat-leaf parsley

3/4 cup coarsely chopped ham

1 tablespoon olive oil

1 onion, chopped

shaved Parmesan, for serving

1 2/3 cup frozen green peas

freshly ground pepper

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Heat the oil in a saute pan. Add the celery, parsley and some pepper and cook, stirring, over medium heat for 2-3 minutes. Add the ham and stir. Add the peas and 1/4 cup chicken stock, bring to a boil, then reduce heat and simmer, uncovered, until most of the liquid has evaporated. Set aside.Put the remaining stock in a separate pan and bring to a simmer.Melt the butter in a large, heavy-based saucepan. Add the onion and stir until softened. Add the rice and stir well, making sure the rice is coated with the butter. Gradually stir in the hot stock, 1/2 cup at a time. Stir until the liquid has been completely absorbed before adding more. Stir over low heat until all the stock has been absorbed and the rice is creamy and tender. (It should take 25-30 minutes.) Season to taste.Add the pea/ham mixture and grated Parmesan and serve with Parmesan shavings and black pepper. ----------------------adapted from The Essential Christmas Cookbook

 

Step by step:


1. Heat the oil in a saute pan.

2. Add the celery, parsley and some pepper and cook, stirring, over medium heat for 2-3 minutes.

3. Add the ham and stir.

4. Add the peas and 1/4 cup chicken stock, bring to a boil, then reduce heat and simmer, uncovered, until most of the liquid has evaporated. Set aside.

5. Put the remaining stock in a separate pan and bring to a simmer.Melt the butter in a large, heavy-based saucepan.

6. Add the onion and stir until softened.

7. Add the rice and stir well, making sure the rice is coated with the butter. Gradually stir in the hot stock, 1/2 cup at a time. Stir until the liquid has been completely absorbed before adding more. Stir over low heat until all the stock has been absorbed and the rice is creamy and tender. (It should take 25-30 minutes.) Season to taste.

8. Add the pea/ham mixture and grated Parmesan and serve with Parmesan shavings and black pepper. ----------------------adapted from The Essential Christmas Cookbook


Nutrition Information:

Quickview
652k Calories
29g Protein
30g Total Fat
63g Carbs
29% Health Score
Limit These
Calories
652k
33%

Fat
30g
47%

  Saturated Fat
15g
94%

Carbohydrates
63g
21%

  Sugar
11g
13%

Cholesterol
73mg
24%

Sodium
1203mg
52%

Get Enough Of These
Protein
29g
59%

Vitamin C
124mg
151%

Vitamin A
3563IU
71%

Vitamin K
55µg
53%

Folate
211µg
53%

Vitamin B1
0.74mg
49%

Phosphorus
465mg
47%

Manganese
0.9mg
45%

Vitamin B3
8mg
43%

Calcium
398mg
40%

Selenium
26µg
38%

Vitamin B6
0.7mg
35%

Vitamin B2
0.52mg
30%

Fiber
6g
26%

Iron
4mg
25%

Zinc
3mg
22%

Potassium
723mg
21%

Copper
0.38mg
19%

Magnesium
71mg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
13%

Vitamin B12
0.55µg
9%

Vitamin D
0.55µg
4%

covered percent of daily need
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