Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}

You can never have too many beverage recipes, so give Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking} a try. For 73 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 74 calories, 1g of protein, and 0g of fat. This recipe serves 4. This recipe is liked by 23 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. If you have banana, watermelon, strawberries, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by This Gal Cooks. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Try Cucumber & Dill Sandwich / Lipton Pure Leaf Iced Tea, Lipton Pure Leaf Mary-Tea-Ni Is Perfect For The Kentucky Derby, and Japanese Tea Leaf Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 medium banana, sliced

1 honey mango, peeled and diced

1 tsp fresh lemon juice

1 C sliced strawberries

1 C watermelon, diced

Equipment:

canning jar

Cooking instruction summary:

Toss banana with lemon juice to keep it from turning brownLayer the fruits in 6-8oz mason jars.Cover and refrigerate until ready to use.

 

Step by step:


1. Toss banana with lemon juice to keep it from turning brown

2. Layer the fruits in 6-8oz mason jars.Cover and refrigerate until ready to use.


Nutrition Information:

Quickview
80k Calories
1g Protein
0.46g Total Fat
20g Carbs
14% Health Score
Limit These
Calories
80k
4%

Fat
0.46g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
46mg
56%

Vitamin A
799IU
16%

Manganese
0.27mg
13%

Vitamin B6
0.2mg
10%

Fiber
2g
10%

Folate
38µg
10%

Potassium
291mg
8%

Copper
0.11mg
6%

Magnesium
21mg
5%

Vitamin E
0.62mg
4%

Vitamin B3
0.75mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.33mg
3%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

Phosphorus
26mg
3%

Iron
0.4mg
2%

Calcium
15mg
2%

Selenium
0.9µg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

Steve, Bob and Jeff are working on a very high scaffolding. Suddenly, Steve falls off. He is killed instantaneously. After the ambulance leaves with Steve's body, Bob and Jeff realize they'll have to inform his wife. Bob says he's good at this sort of sensitive stuff, so he volunteers to do the job. After two hours he returns, carrying a six-pack of beer. "So did you tell her?" asks Jeff. "Yep", replies Bob. "Say, where did you get the six-pack?" Bob informs Jeff. "She gave it to me." "WHAT?" exclaims Jeff, "you just told her her husband died and she gave you a six-pack?" "Sure," Bob says. "WHY?" asks Jeff. "Well," Bob continues, "when she answered the door, I asked her, 'are you Steve's widow?' 'Widow?', she said, 'no, no, you're mistaken, I'm not a widow!' So I said: "I'll bet you a six-pack you ARE!'"

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