Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}

You can never have too many beverage recipes, so give Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking} a try. For 73 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 74 calories, 1g of protein, and 0g of fat. This recipe serves 4. This recipe is liked by 23 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. If you have banana, watermelon, strawberries, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by This Gal Cooks. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Try Cucumber & Dill Sandwich / Lipton Pure Leaf Iced Tea, Lipton Pure Leaf Mary-Tea-Ni Is Perfect For The Kentucky Derby, and Japanese Tea Leaf Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 medium banana, sliced

1 honey mango, peeled and diced

1 tsp fresh lemon juice

1 C sliced strawberries

1 C watermelon, diced

Equipment:

canning jar

Cooking instruction summary:

Toss banana with lemon juice to keep it from turning brownLayer the fruits in 6-8oz mason jars.Cover and refrigerate until ready to use.

 

Step by step:


1. Toss banana with lemon juice to keep it from turning brown

2. Layer the fruits in 6-8oz mason jars.Cover and refrigerate until ready to use.


Nutrition Information:

Quickview
80k Calories
1g Protein
0.46g Total Fat
20g Carbs
14% Health Score
Limit These
Calories
80k
4%

Fat
0.46g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
46mg
56%

Vitamin A
799IU
16%

Manganese
0.27mg
13%

Vitamin B6
0.2mg
10%

Fiber
2g
10%

Folate
38µg
10%

Potassium
291mg
8%

Copper
0.11mg
6%

Magnesium
21mg
5%

Vitamin E
0.62mg
4%

Vitamin B3
0.75mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.33mg
3%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

Phosphorus
26mg
3%

Iron
0.4mg
2%

Calcium
15mg
2%

Selenium
0.9µg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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