Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}

You can never have too many beverage recipes, so give Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking} a try. For 73 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 74 calories, 1g of protein, and 0g of fat. This recipe serves 4. This recipe is liked by 23 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. If you have banana, watermelon, strawberries, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by This Gal Cooks. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Try Cucumber & Dill Sandwich / Lipton Pure Leaf Iced Tea, Lipton Pure Leaf Mary-Tea-Ni Is Perfect For The Kentucky Derby, and Japanese Tea Leaf Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 medium banana, sliced

1 honey mango, peeled and diced

1 tsp fresh lemon juice

1 C sliced strawberries

1 C watermelon, diced

Equipment:

canning jar

Cooking instruction summary:

Toss banana with lemon juice to keep it from turning brownLayer the fruits in 6-8oz mason jars.Cover and refrigerate until ready to use.

 

Step by step:


1. Toss banana with lemon juice to keep it from turning brown

2. Layer the fruits in 6-8oz mason jars.Cover and refrigerate until ready to use.


Nutrition Information:

Quickview
80k Calories
1g Protein
0.46g Total Fat
20g Carbs
14% Health Score
Limit These
Calories
80k
4%

Fat
0.46g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
46mg
56%

Vitamin A
799IU
16%

Manganese
0.27mg
13%

Vitamin B6
0.2mg
10%

Fiber
2g
10%

Folate
38µg
10%

Potassium
291mg
8%

Copper
0.11mg
6%

Magnesium
21mg
5%

Vitamin E
0.62mg
4%

Vitamin B3
0.75mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.33mg
3%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

Phosphorus
26mg
3%

Iron
0.4mg
2%

Calcium
15mg
2%

Selenium
0.9µg
1%

Zinc
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Skinny Frozen Mint Chocolate Chip Pie

Sallys Baking Addiction

Spinach and Artichoke Lasagna Roll-Ups

Emily Bites

Deviled Eggs

Happy Herbivore

Homemade Cherry Pie Filling

Amandas Cooking

Lebanese Chicken Tawook

The Lemon Bowl