Chocolate Pumpkin Mousse

The recipe Chocolate Pumpkin Mousse can be made in approximately 5 minutes. This recipe makes 4 servings with 233 calories, 3g of protein, and 21g of fat each. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have maple syrup, pumpkin puree, coconut milk, and a few other ingredients on hand, you can make it. 1490 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Mousse, Chocolate Mousse Pumpkin Pie, and Chocolate Pumpkin Mousse (Vegan).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T cacao powder

1 tsp cinnamon (optional)

1 can coconut milk (refrigerated overnight)

2 T maple syrup

1/2 cup pumpkin puree

Equipment:

mixing bowl

Cooking instruction summary:

Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.

 

Step by step:


1. Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies.

2. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.


Nutrition Information:

Quickview
233k Calories
2g Protein
20g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
233k
12%

Fat
20g
32%

  Saturated Fat
18g
115%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
4768IU
95%

Manganese
1mg
61%

Iron
4mg
22%

Copper
0.35mg
18%

Magnesium
66mg
17%

Phosphorus
122mg
12%

Potassium
339mg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
9%

Zinc
0.85mg
6%

Vitamin K
5µg
5%

Calcium
46mg
5%

Folate
17µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.05mg
2%

Vitamin E
0.34mg
2%

covered percent of daily need
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Chocolate Pumpkin Mousse Cake

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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