Spinach Artichoke Veggie Pizza

Spinach Artichoke Veggie Pizza might be a good recipe to expand your main course recipe box. This recipe serves 1. One serving contains 1083 calories, 76g of protein, and 65g of fat. For $6.35 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe is liked by 58 foodies and cooks. It is brought to you by The Happy House Wife. A mixture of fresh mozzarella cheese, garlic cloves, spinach leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Mediterranean cuisine. Overall, this recipe earns a great spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Spinach and Artichoke Pizza, Spinach Artichoke Pizza, and Spinach Artichoke Pizza.

Servings: 1

 

Ingredients:

2 cups grated fresh mozzarella cheese

2 fresh minced garlic cloves

1/2 cup grated fresh parmesan cheese

pizza dough

1 cup pizza sauce

handful of fresh spinach leaves

Equipment:

frying pan

Cooking instruction summary:

Spread pizza dough onto pan, and place thin layer of pizza sauce over dough.Sprinkle minced garlic over sauce.Place parmesan cheese, then a layer of mozzarella cheese onto pizza dough.Place sun-dried tomatoes on next, sinking them down into the cheese so they don't burn while cooking.Arrange chopped artichoke hearts and spinach leaves.Bake at 425 until pizza crust is golden brown and cheese is bubbly on top.

 

Step by step:


1. Spread pizza dough onto pan, and place thin layer of pizza sauce over dough.Sprinkle minced garlic over sauce.

2. Place parmesan cheese, then a layer of mozzarella cheese onto pizza dough.

3. Place sun-dried tomatoes on next, sinking them down into the cheese so they don't burn while cooking.Arrange chopped artichoke hearts and spinach leaves.

4. Bake at 425 until pizza crust is golden brown and cheese is bubbly on top.


Nutrition Information:

Quickview
1082k Calories
76g Protein
65g Total Fat
49g Carbs
53% Health Score
Limit These
Calories
1082k
54%

Fat
65g
101%

  Saturated Fat
38g
239%

Carbohydrates
49g
17%

  Sugar
16g
19%

Cholesterol
210mg
70%

Sodium
3926mg
171%

Get Enough Of These
Protein
76g
153%

Calcium
1795mg
180%

Vitamin K
157µg
150%

Phosphorus
1227mg
123%

Vitamin A
5779IU
116%

Vitamin B12
5µg
95%

Selenium
50µg
73%

Vitamin B2
1mg
60%

Zinc
8mg
58%

Manganese
0.71mg
35%

Iron
6mg
35%

Potassium
1218mg
35%

Vitamin C
27mg
33%

Magnesium
131mg
33%

Vitamin E
4mg
31%

Folate
104µg
26%

Vitamin B6
0.5mg
25%

Fiber
5g
21%

Copper
0.38mg
19%

Vitamin B3
3mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.18mg
12%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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