Wild Salmon Cakes

Wild Salmon Cakes might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 25g of protein, 9g of fat, and a total of 209 calories. This dairy free and pescatarian recipe serves 4 and costs $2.69 per serving. Head to the store and pick up salmon fillet, egg, capers, and a few other things to make it today. This recipe from Foodista has 4 fans. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 79%, this dish is solid. Wild Salmon Cakes, Potato-and-Wild-Salmon Cakes with Ginger and Scallions, and Potato-and-Wild-Salmon Cakes with Ginger and Scallions are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound wild salmon fillet, boneless and skinless, minced

1/4 red onion, diced

1 teaspoon capers

1 egg

1/2 cup panko

Equipment:

bowl

grill

oven

Cooking instruction summary:

Mince the salmon. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated Add the panko bread crumbs until combined. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.

 

Step by step:


1. Mince the salmon.

2. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated

3. Add the panko bread crumbs until combined.

4. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.


Nutrition Information:

Quickview
209 Calories
24g Protein
8g Total Fat
6g Carbs
28% Health Score
Limit These
Calories
209k
10%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
0.8g
1%

Cholesterol
103mg
34%

Sodium
134mg
6%

Get Enough Of These
Protein
24g
50%

Selenium
46µg
67%

Vitamin B12
3µg
62%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
47%

Vitamin B2
0.51mg
30%

Phosphorus
262mg
26%

Vitamin B1
0.34mg
22%

Vitamin B5
2mg
21%

Potassium
595mg
17%

Copper
0.32mg
16%

Folate
42µg
11%

Magnesium
38mg
10%

Iron
1mg
8%

Zinc
0.99mg
7%

Manganese
0.1mg
5%

Calcium
35mg
4%

Vitamin A
105IU
2%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Related Videos:

Fresh Salmon Cakes Recipe - Salmon Patties with Fresh Wild Salmon

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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