Wild Salmon Cakes

Wild Salmon Cakes might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 25g of protein, 9g of fat, and a total of 209 calories. This dairy free and pescatarian recipe serves 4 and costs $2.69 per serving. Head to the store and pick up salmon fillet, egg, capers, and a few other things to make it today. This recipe from Foodista has 4 fans. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 79%, this dish is solid. Wild Salmon Cakes, Potato-and-Wild-Salmon Cakes with Ginger and Scallions, and Potato-and-Wild-Salmon Cakes with Ginger and Scallions are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound wild salmon fillet, boneless and skinless, minced

1/4 red onion, diced

1 teaspoon capers

1 egg

1/2 cup panko

Equipment:

bowl

grill

oven

Cooking instruction summary:

Mince the salmon. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated Add the panko bread crumbs until combined. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.

 

Step by step:


1. Mince the salmon.

2. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated

3. Add the panko bread crumbs until combined.

4. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.


Nutrition Information:

Quickview
209 Calories
24g Protein
8g Total Fat
6g Carbs
28% Health Score
Limit These
Calories
209k
10%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
0.8g
1%

Cholesterol
103mg
34%

Sodium
134mg
6%

Get Enough Of These
Protein
24g
50%

Selenium
46µg
67%

Vitamin B12
3µg
62%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
47%

Vitamin B2
0.51mg
30%

Phosphorus
262mg
26%

Vitamin B1
0.34mg
22%

Vitamin B5
2mg
21%

Potassium
595mg
17%

Copper
0.32mg
16%

Folate
42µg
11%

Magnesium
38mg
10%

Iron
1mg
8%

Zinc
0.99mg
7%

Manganese
0.1mg
5%

Calcium
35mg
4%

Vitamin A
105IU
2%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Related Videos:

Fresh Salmon Cakes Recipe - Salmon Patties with Fresh Wild Salmon

 

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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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