Wild Salmon Cakes

Wild Salmon Cakes might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 25g of protein, 9g of fat, and a total of 209 calories. This dairy free and pescatarian recipe serves 4 and costs $2.69 per serving. Head to the store and pick up salmon fillet, egg, capers, and a few other things to make it today. This recipe from Foodista has 4 fans. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 79%, this dish is solid. Wild Salmon Cakes, Potato-and-Wild-Salmon Cakes with Ginger and Scallions, and Potato-and-Wild-Salmon Cakes with Ginger and Scallions are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound wild salmon fillet, boneless and skinless, minced

1/4 red onion, diced

1 teaspoon capers

1 egg

1/2 cup panko

Equipment:

bowl

grill

oven

Cooking instruction summary:

Mince the salmon. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated Add the panko bread crumbs until combined. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.

 

Step by step:


1. Mince the salmon.

2. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated

3. Add the panko bread crumbs until combined.

4. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.


Nutrition Information:

Quickview
209 Calories
24g Protein
8g Total Fat
6g Carbs
28% Health Score
Limit These
Calories
209k
10%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
0.8g
1%

Cholesterol
103mg
34%

Sodium
134mg
6%

Get Enough Of These
Protein
24g
50%

Selenium
46µg
67%

Vitamin B12
3µg
62%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
47%

Vitamin B2
0.51mg
30%

Phosphorus
262mg
26%

Vitamin B1
0.34mg
22%

Vitamin B5
2mg
21%

Potassium
595mg
17%

Copper
0.32mg
16%

Folate
42µg
11%

Magnesium
38mg
10%

Iron
1mg
8%

Zinc
0.99mg
7%

Manganese
0.1mg
5%

Calcium
35mg
4%

Vitamin A
105IU
2%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Fresh Salmon Cakes Recipe - Salmon Patties with Fresh Wild Salmon

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Skinny Creamy Peanut Butter Dip

Simple Nourished Living

Pineapple Mango Vitamin C Booster Smoothie (vegan, GF)

Averie Cooks

Rotisserie Chicken and Bean Tostadas

Foodista

Hawaiian Cookie Tarts

Foodista

Caramel Nut Pie

Taste of Home