Wild Salmon Cakes

Wild Salmon Cakes might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 25g of protein, 9g of fat, and a total of 209 calories. This dairy free and pescatarian recipe serves 4 and costs $2.69 per serving. Head to the store and pick up salmon fillet, egg, capers, and a few other things to make it today. This recipe from Foodista has 4 fans. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 79%, this dish is solid. Wild Salmon Cakes, Potato-and-Wild-Salmon Cakes with Ginger and Scallions, and Potato-and-Wild-Salmon Cakes with Ginger and Scallions are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound wild salmon fillet, boneless and skinless, minced

1/4 red onion, diced

1 teaspoon capers

1 egg

1/2 cup panko

Equipment:

bowl

grill

oven

Cooking instruction summary:

Mince the salmon. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated Add the panko bread crumbs until combined. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.

 

Step by step:


1. Mince the salmon.

2. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated

3. Add the panko bread crumbs until combined.

4. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.


Nutrition Information:

Quickview
209 Calories
24g Protein
8g Total Fat
6g Carbs
28% Health Score
Limit These
Calories
209k
10%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
0.8g
1%

Cholesterol
103mg
34%

Sodium
134mg
6%

Get Enough Of These
Protein
24g
50%

Selenium
46µg
67%

Vitamin B12
3µg
62%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
47%

Vitamin B2
0.51mg
30%

Phosphorus
262mg
26%

Vitamin B1
0.34mg
22%

Vitamin B5
2mg
21%

Potassium
595mg
17%

Copper
0.32mg
16%

Folate
42µg
11%

Magnesium
38mg
10%

Iron
1mg
8%

Zinc
0.99mg
7%

Manganese
0.1mg
5%

Calcium
35mg
4%

Vitamin A
105IU
2%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Related Videos:

Fresh Salmon Cakes Recipe - Salmon Patties with Fresh Wild Salmon

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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